16 Questions
Each gram of fat provides us with ______ calories of energy.
9
Fats are composed of fatty acids and ______.
glycerol
Around 25-30% of the total energy intake should come from ______.
fat
Excess calorie intake can lead to ______.
weight gain
Saturated fatty acids have ______ bonds between carbon atoms.
single
Butter is often described as a '______' fat.
saturated
Fats are needed to absorb and transport fat-soluble vitamins A, D, E, and ______ in the body.
K
Fats provide essential fatty acids, such as omega 3 and omega 6, which cannot be made by our ______.
body
If you take in more fat than needed, this will lead to an excess ______ intake.
calorie
All fats contain both saturated and unsaturated fatty acids, but are usually described as ‘saturated’ or ‘unsaturated’ according to the proportions of fatty acids ______.
present
Fats and oils belong to a group of compounds called ______
lipids
Fats are solid at 20 0 C. They are called oils if they are ______ at that temperature
liquid
Simple lipids are made up of three fatty acids attached to ______
glycerol
Compound lipids are fats in which at least one fatty acid is replaced by ______
carbohydrate, protein or phosphorus
Derived lipids include ______, carotenes, steroids
cholesterol
Sterol is not made up of fatty acids and glycerol but have ______ ring structure
benzene
Test your knowledge on the classification of lipids, including fats and oils. Learn about their characteristics, composition, and energy-providing properties. Explore the differences between solid fats and liquid oils at specific temperatures.
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