Choosing Activities for a Balanced Program
9 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

According to the FITT principle, which component refers to the duration of a workout session?

  • Time (correct)
  • Frequency
  • Intensity
  • Type

Which of the following is NOT a key component of a well-rounded fitness program?

  • Agility (correct)
  • Muscular strength
  • Cardiovascular endurance
  • Flexibility

Which of the following is the most important factor to consider when designing an individual training program?

  • Goal setting (correct)
  • Choice of exercises
  • Intensity of exercises
  • Frequency of workouts

Which of the following is the BEST way to improve muscular endurance?

<p>Performing moderate-intensity exercises with a high number of repetitions (D)</p> Signup and view all the answers

Which of the following is the MAIN purpose of a warm-up before a workout?

<p>To prevent injury (D)</p> Signup and view all the answers

What is the recommended frequency for strength training in a well-rounded fitness program?

<p>3-4 times per week (A)</p> Signup and view all the answers

Which component of the FITT principle refers to the type of exercise or activity performed?

<p>Type (D)</p> Signup and view all the answers

What is the primary goal of a flexibility program?

<p>To enhance range of motion (C)</p> Signup and view all the answers

Which of the following is the BEST way to improve body composition?

<p>Decrease calorie intake and increase exercise (B)</p> Signup and view all the answers

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser