9 Questions
According to the FITT principle, which component refers to the duration of a workout session?
Time
Which of the following is NOT a key component of a well-rounded fitness program?
Agility
Which of the following is the most important factor to consider when designing an individual training program?
Goal setting
Which of the following is the BEST way to improve muscular endurance?
Performing moderate-intensity exercises with a high number of repetitions
Which of the following is the MAIN purpose of a warm-up before a workout?
To prevent injury
What is the recommended frequency for strength training in a well-rounded fitness program?
3-4 times per week
Which component of the FITT principle refers to the type of exercise or activity performed?
Type
What is the primary goal of a flexibility program?
To enhance range of motion
Which of the following is the BEST way to improve body composition?
Decrease calorie intake and increase exercise
Learn about combining an active lifestyle with an organized exercise program to maintain a healthy routine. Discover various activities to prevent exercise monotony and guidelines for effective training.
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