Choosing Activities for a Balanced Program
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Questions and Answers

According to the FITT principle, which component refers to the duration of a workout session?

  • Time (correct)
  • Frequency
  • Intensity
  • Type

    • Which of the following is NOT a key component of a well-rounded fitness program?

  • Agility (correct)
  • Muscular strength
  • Cardiovascular endurance
  • Flexibility

    • Which of the following is the most important factor to consider when designing an individual training program?

  • Goal setting (correct)
  • Choice of exercises
  • Intensity of exercises
  • Frequency of workouts

    • Which of the following is the BEST way to improve muscular endurance?

    <p>Performing moderate-intensity exercises with a high number of repetitions</p> Signup and view all the answers

    Which of the following is the MAIN purpose of a warm-up before a workout?

    <p>To prevent injury</p> Signup and view all the answers

    What is the recommended frequency for strength training in a well-rounded fitness program?

    <p>3-4 times per week</p> Signup and view all the answers

    Which component of the FITT principle refers to the type of exercise or activity performed?

    <p>Type</p> Signup and view all the answers

    What is the primary goal of a flexibility program?

    <p>To enhance range of motion</p> Signup and view all the answers

    Which of the following is the BEST way to improve body composition?

    <p>Decrease calorie intake and increase exercise</p> Signup and view all the answers

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