Podcast
Questions and Answers
What do developmentalists study when looking at child development?
What do developmentalists study when looking at child development?
Increases or improvements in children's development.
What do developmentalists study when looking at adult physical health?
What do developmentalists study when looking at adult physical health?
Loss of function or decline in adults' physical functioning
Which of the following is an example of primary aging?
Which of the following is an example of primary aging?
- Grey hair
- Wrinkles
- Reduced visual acuity
- All of the above (correct)
What is secondary aging?
What is secondary aging?
Health status of populations can only be measured by looking at mortality rates.
Health status of populations can only be measured by looking at mortality rates.
What does HALE stand for?
What does HALE stand for?
What is one of the strongest predictors of life expectancy in Canada and the US, according to the provided text?
What is one of the strongest predictors of life expectancy in Canada and the US, according to the provided text?
Life expectancy in Canada and the US tends to decrease as income increases.
Life expectancy in Canada and the US tends to decrease as income increases.
What are social determinants of health?
What are social determinants of health?
Social determinants of health account for 25% of our health outcomes.
Social determinants of health account for 25% of our health outcomes.
What is biological embedding?
What is biological embedding?
Which of the following is NOT a major factor impacting our health according to the provided text?
Which of the following is NOT a major factor impacting our health according to the provided text?
The brain reaches its full size and weight by the time we reach our mid-twenties.
The brain reaches its full size and weight by the time we reach our mid-twenties.
What is the term used to describe the continued development of the frontal lobes into early adulthood?
What is the term used to describe the continued development of the frontal lobes into early adulthood?
The brain becomes less flexible and adaptable throughout adulthood.
The brain becomes less flexible and adaptable throughout adulthood.
What is the difference between grey matter and white matter?
What is the difference between grey matter and white matter?
The prefrontal cortex is the last part of the brain to fully mature.
The prefrontal cortex is the last part of the brain to fully mature.
What is the main function of the frontal lobes in early adulthood?
What is the main function of the frontal lobes in early adulthood?
The gradual decline in physical functioning that occurs in early adulthood is primarily due to secondary aging.
The gradual decline in physical functioning that occurs in early adulthood is primarily due to secondary aging.
What is the main function of the thymus gland?
What is the main function of the thymus gland?
Which type of cell is responsible for producing antibodies against disease organisms?
Which type of cell is responsible for producing antibodies against disease organisms?
T cells decline in both number and efficiency as we age.
T cells decline in both number and efficiency as we age.
What is the gut microbiota, and why is it important?
What is the gut microbiota, and why is it important?
Exercise capability begins to decline around the age of 25.
Exercise capability begins to decline around the age of 25.
What is VO2 max?
What is VO2 max?
At what age does fertility typically peak?
At what age does fertility typically peak?
Reproductive capacity declines more slowly for individuals who produce sperm than for individuals who ovulate.
Reproductive capacity declines more slowly for individuals who produce sperm than for individuals who ovulate.
Which of the following is NOT considered a good health habit according to the provided text?
Which of the following is NOT considered a good health habit according to the provided text?
Adults with strong social support typically have a greater risk of developing chronic diseases.
Adults with strong social support typically have a greater risk of developing chronic diseases.
What is the difference between an internal and external locus of control?
What is the difference between an internal and external locus of control?
Individuals with an internal locus of control generally benefit less from medication than those with an external locus of control.
Individuals with an internal locus of control generally benefit less from medication than those with an external locus of control.
Which of the following is NOT one of the five most common types of personality disorders in young adults?
Which of the following is NOT one of the five most common types of personality disorders in young adults?
What is crystallized intelligence?
What is crystallized intelligence?
What is fluid intelligence?
What is fluid intelligence?
Crystallized intelligence typically declines with age.
Crystallized intelligence typically declines with age.
Fluid intelligence typically increases with age.
Fluid intelligence typically increases with age.
Which of the following is NOT one of the three theoretical perspectives on young adult development discussed in the text?
Which of the following is NOT one of the three theoretical perspectives on young adult development discussed in the text?
What is Erikson's Intimacy vs. Isolation stage?
What is Erikson's Intimacy vs. Isolation stage?
What is intimacy, according to Erikson?
What is intimacy, according to Erikson?
According to Erikson, what are two important characteristics of a healthy intimate relationship?
According to Erikson, what are two important characteristics of a healthy intimate relationship?
Individuals who did not successfully develop a sense of identity in adolescence are likely to find it difficult to form healthy intimate relationships in young adulthood.
Individuals who did not successfully develop a sense of identity in adolescence are likely to find it difficult to form healthy intimate relationships in young adulthood.
What is Levinson's Life Structure?
What is Levinson's Life Structure?
What are the three phases in Levinson's model?
What are the three phases in Levinson's model?
What is Arnett's Emerging Adulthood?
What is Arnett's Emerging Adulthood?
Emerging adulthood is a universal phase of development across all cultures.
Emerging adulthood is a universal phase of development across all cultures.
What is the focus of evolutionary theories of partner selection?
What is the focus of evolutionary theories of partner selection?
Evolutionary theorists believe that mate preferences are solely determined by genetic factors.
Evolutionary theorists believe that mate preferences are solely determined by genetic factors.
What is social role theory?
What is social role theory?
What does the evolutionary perspective completely ignore?
What does the evolutionary perspective completely ignore?
Which of the following is NOT a factor impacting marriage quality?
Which of the following is NOT a factor impacting marriage quality?
Shyness has been found to be associated with effective communication skills in relationships.
Shyness has been found to be associated with effective communication skills in relationships.
Extraversion is generally associated with better communication and higher marital satisfaction.
Extraversion is generally associated with better communication and higher marital satisfaction.
What is Gottman's research known for?
What is Gottman's research known for?
What are the four horsemen of the apocalypse, according to Gottman?
What are the four horsemen of the apocalypse, according to Gottman?
Communication plays a crucial role in determining marriage quality.
Communication plays a crucial role in determining marriage quality.
Which of the following is NOT one of the four personality types in communication?
Which of the following is NOT one of the four personality types in communication?
What is the role of attachment in intimate relationships?
What is the role of attachment in intimate relationships?
There is a direct link between parental attachment and intimate partner attachment.
There is a direct link between parental attachment and intimate partner attachment.
How does parenthood impact psychological well-being?
How does parenthood impact psychological well-being?
After the birth of a child, mothers are more likely to experience negative feelings than fathers.
After the birth of a child, mothers are more likely to experience negative feelings than fathers.
What does the Vulnerability-Stress-Adaptation Model (VSA) state?
What does the Vulnerability-Stress-Adaptation Model (VSA) state?
What is the primary mental health concern for individuals who give birth?
What is the primary mental health concern for individuals who give birth?
Approximately 85% of individuals experience a traumatic birth.
Approximately 85% of individuals experience a traumatic birth.
There is a higher rate of mental health difficulties in individuals from marginalized groups.
There is a higher rate of mental health difficulties in individuals from marginalized groups.
What is resiliency, and what are the implications for mental health?
What is resiliency, and what are the implications for mental health?
Brain volume starts to shrink in the 30s or 40s, and the rate of shrinkage slows down after age 60.
Brain volume starts to shrink in the 30s or 40s, and the rate of shrinkage slows down after age 60.
Which of the following brain areas shrink faster than others in middle adulthood?
Which of the following brain areas shrink faster than others in middle adulthood?
The cerebral cortex thickens with age.
The cerebral cortex thickens with age.
What is the "last in, first out" theory of brain aging?
What is the "last in, first out" theory of brain aging?
What are association fibres, and what happens to them with age?
What are association fibres, and what happens to them with age?
Neuronal shrinkage and retraction of dendrites are common processes during middle adulthood.
Neuronal shrinkage and retraction of dendrites are common processes during middle adulthood.
The number of synapses remains relatively constant in middle adulthood.
The number of synapses remains relatively constant in middle adulthood.
What is the role of white matter volume in the brain?
What is the role of white matter volume in the brain?
What is the function of cerebrospinal fluid (CSF)?
What is the function of cerebrospinal fluid (CSF)?
Which statement accurately reflects the differences between middle-aged adults and younger adults in cognitive tasks?
Which statement accurately reflects the differences between middle-aged adults and younger adults in cognitive tasks?
What is Denney's model of physical and cognitive aging?
What is Denney's model of physical and cognitive aging?
What is Baltes' model of selective optimization with compensation?
What is Baltes' model of selective optimization with compensation?
What is crystallized knowledge?
What is crystallized knowledge?
What is fluid knowledge?
What is fluid knowledge?
What is semantic memory?
What is semantic memory?
What is episodic memory?
What is episodic memory?
What is menopause?
What is menopause?
What is the postmenopausal phase?
What is the postmenopausal phase?
What is osteoporosis, and why is it a concern?
What is osteoporosis, and why is it a concern?
Flashcards
Primary aging
Primary aging
The inevitable biological processes of aging, such as grey hair, wrinkles, and reduced visual acuity.
Secondary aging
Secondary aging
Age-related changes that are influenced by factors like socioeconomic status, environment, and behavior, leading to health disparities.
Health status of populations
Health status of populations
A measure of the overall health status of a population, taking into account both life expectancy and quality of life.
HALEs (Health-Adjusted Life Expectancy)
HALEs (Health-Adjusted Life Expectancy)
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Life expectancy and inequality
Life expectancy and inequality
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Social determinants of health
Social determinants of health
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Biological embedding
Biological embedding
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Food desert
Food desert
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Healthcare access and quality
Healthcare access and quality
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Social and community context
Social and community context
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Neighborhood and built environment
Neighborhood and built environment
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Economic stability
Economic stability
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The brain and nervous system in early adulthood
The brain and nervous system in early adulthood
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Grey & white matter
Grey & white matter
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The brain and nervous system in early adulthood (emotional)
The brain and nervous system in early adulthood (emotional)
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Body systems in early adulthood
Body systems in early adulthood
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Immune system functioning in early adulthood
Immune system functioning in early adulthood
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Thymus gland & bone marrow
Thymus gland & bone marrow
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B cells (early adulthood)
B cells (early adulthood)
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T cells (early adulthood)
T cells (early adulthood)
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Gut Microbiota
Gut Microbiota
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Heart and Lungs in early adulthood
Heart and Lungs in early adulthood
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VO2 max
VO2 max
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Reproductive Capacity (early adulthood)
Reproductive Capacity (early adulthood)
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Health Habits (early adulthood)
Health Habits (early adulthood)
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Social support (early adulthood)
Social support (early adulthood)
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A Sense of Control (early adulthood)
A Sense of Control (early adulthood)
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Study Notes
Child Development vs. Adult Physical Health Development
- Developmentalists study child development by examining improvements and increases.
- Developmentalists study adult physical functioning by focusing on loss of function or decline.
Primary Aging
- Universal, biological processes contributing to age-related physical changes.
- Examples include grey hair, wrinkles, and reduced vision.
Secondary Aging
- Influenced by social, environmental, and behavioral factors resulting in health disparities.
- Age-related changes due to lifestyle choices, disease, and social/ environmental factors
Health Status of Populations
- Measured by indicators assessing quality of life, like Health-Adjusted Life Expectancy (HALE).
Health-Adjusted Life Expectancy (HALE)
- Average years lived in good health.
- Population-based measure, not individual-specific.
- Values change over time.
Life Expectancy and Inequality
- Socioeconomic status is a powerful predictor of life expectancy in Canada and the US (e.g., ZIP code).
- Income disparities impact life expectancy significantly. At age 25, the average difference in HALE between high and low income groups was 14.1 years for men and 9.5 years for women.
Social Determinants of Health
- Adverse living conditions, lifestyle choices, and non-medical treatments significantly impact health outcomes.
- Social determinants account for 75% of health outcomes.
Biological Embedding
- Early-life social circumstances can lead to epigenetic modifications in the brain and body, shaping future health trajectories.
Environmental Impact on Health
- Factors like food deserts, healthcare access, social/community context, neighborhood environment, and economic stability.
Brain and Nervous System in Early Adulthood (General)
- Brain size stabilizes in late teens/early 20s.
- Brain functions become localized.
- Frontal lobe development continues.
- Formal operational thinking capacity increases.
Grey and White Matter
- Grey matter: unmyelinated cell bodies and axons.
- White matter: myelinated axons.
- Adulthood: stabilization of grey and white matter; maturation of the prefrontal cortex last.
- Late adulthood: decline in grey matter density and white matter growth, impacting brain efficiency.
Brain and Nervous System in Early Adulthood (Emotional)
- Frontal lobes develop capacity to regulate the limbic system (emotions).
- Improved response inhibition for emotion regulation.
Body Systems in Early Adulthood
- Gradual decline in physical function occurs throughout adulthood, primarily due to natural biological processes (primary aging).
Immune System Functioning in Early Adulthood
- Thymus and bone marrow produce B cells and T cells.
- Thymus size and mass decrease, increasing susceptibility to disease after adolescence.
- Immune system efficiency may decline over time.
Thymus Gland & Bone Marrow
- Thymus: critical for immune function, large in adolescence, shrinks by 45-50.
- Bone marrow: produces B and immature T cells.
B Cells
- Fight external threats (viruses, bacteria) by producing antibodies.
T Cells
- Defend against internal threats (transplanted tissue, cancer, internal viruses).
- T cell numbers and efficiency decline most with age.
Gut Microbiota
- Influences reflexes, senses, digestion, and interacts with the brain.
- Linked to neuropsychiatric and physical disorders.
- Factors affecting microbiota include genetics, diet, stress, and environment.
Heart and Lungs in Early Adulthood
- Exercise capacity declines ~1% per year after 35-40.
- Age-related changes in function mostly occur during & after exercise.
- Maximum oxygen uptake (VO2 max) important measure of aerobic capacity.
- This declines gradually post 35-40 years.
Reproductive Capacity (Early Adulthood)
- Fertility peaks in late teens/early twenties.
- Ovulation can become intermittent in 30s for women.
- Sperm production declines more slowly, typically allowing for child rearing later in life
Health Habits (Early Adulthood)
- Poor health habits linked to higher mortality risk.
- Five good habits: exercise, avoid smoking/excess drinking/poor nutrition/insufficient sleep.
- Healthy habits in early adulthood can have significant lifetime impacts
Social Support (Early Adulthood)
- Strong social networks associated with lower disease risk, death, and depression.
Sense of Control (Early Adulthood)
- Internal locus of control (control over health).
- External locus of control (outside forces/fate determine health).
- Optimists may benefit more from treatments than pessimists.
- Sense of control is also influenced by SES.
Five Most Common Personality Disorders in Young Adults
- Antisocial (disregard for others).
- Borderline (instability in relationships).
- Histrionic (attention-seeking).
- Narcissistic (need for admiration).
- Obsessive-Compulsive (perfectionism, control).
Crystallized Intelligence
- Knowledge and skills accumulated through learning and experience.
- Generally remains stable or improves throughout adulthood.
- Examples: vocabulary, reading comprehension, job skills.
Fluid Intelligence
- Ability to solve novel problems, reason abstractly, and think quickly.
- Decreases gradually from mid-30s/early 40s due to cognitive/neurological efficiency decline.
- Examples: solving puzzles, identifying patterns, performing memory tasks.
Theoretical Perspectives
- Erikson (Intimacy vs. Isolation).
- Levinson (Life Structure).
- Arnett (Emerging Adulthood).
Erikson: Intimacy vs. Isolation
- Young adults establish intimate relationships or face social isolation.
Intimacy
- Capacity for supportive, affectionate relationships without losing one's sense of self.
Important Characteristics of Erickson Stages
- Partners share freely without fearing relationship ends.
- Independence without threat to partner feelings.
- Successful identity development is crucial for healthy intimacy.
Levinson: Life Structure
- Individual's roles, relationships, conflicts, and their balance.
- Cycles of stability and instability.
Levinson's Phases
- Novice phase
- Mid-era phase
- Culmination phase
Arnett: Emerging Adulthood
- Period between late teens/early 20s.
- Cultural variations exist.
- Adulthood attainment often viewed later (~25 in Canada/US).
Evolutionary Theories of Partner Selection
- Focus on parental investment theory.
- Different goals for partners between men and women are driven by differing investment levels in children.
- These theories are sometimes used to justify misogynistic views.
Evolutionary Theorists
- Mate preferences shaped by natural selection.
- Women prioritize providers; genetic, not cultural.
Social Role Theory
- Gender differences are social adaptations, more than innate.
Evolutionary Perspective's Limitations
- Ignores social, cultural influences on gender/relationships.
- Confuses gender differences with innate sex differences.
Factors Impacting Marriage Quality
- Personality traits.
- Conflict management strategies.
- Communication.
- Attachment styles.
Personality Traits
- Shyness often linked to poor communication skills.
- Extraversion may contribute to mutual relationship satisfaction.
Conflict Management
- Studies focus on communication / engagement.
- Gottman's "4 Horsemen of the Apocalypse" (Criticism, Contempt, Defensiveness, Stonewalling).
Communication
- Vital for respect, trust, conflict resolution, and satisfaction.
Personality Types in Communication
- Aggressive
- Passive
- Passive-Agressive
- Assertive
Role of Attachment
- Internal models of intimacy from childhood influence adult relationships.
- Not a direct link between parental and intimate partner attachment.
Parenthood
- Impacts psychological well-being (parental relationships, changes).
- Negative feelings are more common in females than males after having children.
Vulnerability-Stress-Adaptation Model (VSA)
- Personal vulnerabilities (self-esteem, attachment) and external stressors influence relationships.
Postpartum Mental Health
- Impacts sense of self, family relationships, bonding.
- Can affect child development.
- Most experience mood instability, but it often dissipates.
- 15% experience more severe, prolonged difficulties.
Postnatal PTSD
- Roughly 6% of individuals diagnosed with PTSD after birth.
- ~33% experience a traumatic birth.
- Risk factors include lack of control, prior trauma, and poor quality provider interaction.
Adversity and Mental Health Problems
- Marginalized groups face higher rates of mental health difficulties (e.g., anxiety, depression in adults raised in poverty).
- Different mental health development trajectories exist across demographics
Resiliency
- Resiliency in one area may not translate to others.
- Positive psychological functioning may correlate with poor physiological wellbeing, particularly among marginalized youth.
Brain and Nervous System Development (Middle Adulthood)
- Brain volume declines (fastest around age 60).
- Prefrontal cortex, cerebellum, hippocampus show faster shrinkage.
- Cerebral cortex thins.
- "Last in, first out" theory of aging (brain areas mature later are affected first.
- Association fibres show the steepest functional decline.
Neuronal Development (Middle Adulthood)
- Neuron size shrinkage and dendrite retraction.
- Myelin begins to deteriorate.
- Net loss in synapses impacts learning and memory.
White Matter Volume
- Essential for information exchange and communication between brain areas.
Grey Matter Volume
- Crucial for information processing in sensation, perception, movement, learning, and speech.
CSF Volume
- Protects and supports brain and spinal cord.
- Transports nutrients and hormones, removes waste.
Studies Comparing Middle-Aged to Early Adults (Cognitive)
- Middle-aged adults respond slower to tasks.
- Larger brain areas activated during cognitive tasks in middle-aged individuals.
- Brain becomes less strategic for tasks.
Denney's Model of Aging
- Physical/cognitive changes follow a typical curve.
- Unexercised abilities have lower peaks; exercised abilities maintain.
Baltes' Model of Selective Optimization with Compensation
- Balances gains and losses of aging.
- Optimize skills through practice/compensation for declines.
- Selection: Focus attention to improve task efficiency.
Crystallized Knowledge
- Increases with age; accumulated knowledge and facts.
Fluid Knowledge
- Decreases as we age; ability to solve new problems.
Semantic Memory
- Long-term knowledge (facts, general knowledge).
Episodic Memory
- Memory of personal experiences.
Menopause
- Cessation of menstruation in middle adulthood.
Perimenopause
- Transition into menopause (40s; sometimes 30s).
- Estrogen/progesterone levels fluctuate.
- Irregular menstrual cycles.
Postmenopausal Phase
- One year or more without a menstrual period.
Osteoporosis
- Calcium loss in bones, begins ~30, accelerates at menopause due to hormonal changes.
- Increased fracture risk, especially in women starting around 50.
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