Child vs. Adult Development Quiz

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Questions and Answers

What do developmentalists study when looking at child development?

Increases or improvements in children's development.

What do developmentalists study when looking at adult physical health?

Loss of function or decline in adults' physical functioning

Which of the following is an example of primary aging?

  • Grey hair
  • Wrinkles
  • Reduced visual acuity
  • All of the above (correct)

What is secondary aging?

<p>Age-related changes that are due to social and environmental influences, poor health habits, or disease</p> Signup and view all the answers

Health status of populations can only be measured by looking at mortality rates.

<p>False (B)</p> Signup and view all the answers

What does HALE stand for?

<p>Health-Adjusted Life Expectancy</p> Signup and view all the answers

What is one of the strongest predictors of life expectancy in Canada and the US, according to the provided text?

<p>Socioeconomic status (A)</p> Signup and view all the answers

Life expectancy in Canada and the US tends to decrease as income increases.

<p>False (B)</p> Signup and view all the answers

What are social determinants of health?

<p>Adverse living conditions, non-medical treatments or lifestyle choices, that shape health outcomes disparities</p> Signup and view all the answers

Social determinants of health account for 25% of our health outcomes.

<p>False (B)</p> Signup and view all the answers

What is biological embedding?

<p>Social circumstances in the first few years of a child's life can cause epigenetic modifications in the brain and body systems that determine the trajectory for better or worse.</p> Signup and view all the answers

Which of the following is NOT a major factor impacting our health according to the provided text?

<p>Geographical location (C)</p> Signup and view all the answers

The brain reaches its full size and weight by the time we reach our mid-twenties.

<p>False (B)</p> Signup and view all the answers

What is the term used to describe the continued development of the frontal lobes into early adulthood?

<p>Myelination (D)</p> Signup and view all the answers

The brain becomes less flexible and adaptable throughout adulthood.

<p>False (B)</p> Signup and view all the answers

What is the difference between grey matter and white matter?

<p>Grey matter consists of unmyelinated cell bodies and short axons, while white matter comprises myelinated axons.</p> Signup and view all the answers

The prefrontal cortex is the last part of the brain to fully mature.

<p>True (A)</p> Signup and view all the answers

What is the main function of the frontal lobes in early adulthood?

<p>To regulate the limbic system, the emotional part of the brain.</p> Signup and view all the answers

The gradual decline in physical functioning that occurs in early adulthood is primarily due to secondary aging.

<p>False (B)</p> Signup and view all the answers

What is the main function of the thymus gland?

<p>To create mature T cells, which protect against internal threats.</p> Signup and view all the answers

Which type of cell is responsible for producing antibodies against disease organisms?

<p>B cells (A)</p> Signup and view all the answers

T cells decline in both number and efficiency as we age.

<p>True (A)</p> Signup and view all the answers

What is the gut microbiota, and why is it important?

<p>The gut microbiota is a complex ecosystem of microorganisms residing in the digestive tract; it plays a critical role in digestion, immunity, and brain health.</p> Signup and view all the answers

Exercise capability begins to decline around the age of 25.

<p>False (B)</p> Signup and view all the answers

What is VO2 max?

<p>A measure of aerobic capacity, which declines about 1% per year after 35-40, indicating a decline in physical fitness.</p> Signup and view all the answers

At what age does fertility typically peak?

<p>Late teens and early twenties (B)</p> Signup and view all the answers

Reproductive capacity declines more slowly for individuals who produce sperm than for individuals who ovulate.

<p>True (A)</p> Signup and view all the answers

Which of the following is NOT considered a good health habit according to the provided text?

<p>Regularly consuming caffeine (B)</p> Signup and view all the answers

Adults with strong social support typically have a greater risk of developing chronic diseases.

<p>False (B)</p> Signup and view all the answers

What is the difference between an internal and external locus of control?

<p>Internal locus of control believes in personal control over health, while external locus of control believes in external factors influencing health. (C)</p> Signup and view all the answers

Individuals with an internal locus of control generally benefit less from medication than those with an external locus of control.

<p>False (B)</p> Signup and view all the answers

Which of the following is NOT one of the five most common types of personality disorders in young adults?

<p>Schizoid (B)</p> Signup and view all the answers

What is crystallized intelligence?

<p>Knowledge and skills accumulated through education, cultural experiences, and learning.</p> Signup and view all the answers

What is fluid intelligence?

<p>The ability to solve novel problems, reason abstractly, and think quickly, independent of learned knowledge.</p> Signup and view all the answers

Crystallized intelligence typically declines with age.

<p>False (B)</p> Signup and view all the answers

Fluid intelligence typically increases with age.

<p>False (B)</p> Signup and view all the answers

Which of the following is NOT one of the three theoretical perspectives on young adult development discussed in the text?

<p>Piaget Cognitive Development (D)</p> Signup and view all the answers

What is Erikson's Intimacy vs. Isolation stage?

<p>Young adults must find a life partner or supportive friends from outside their own family to share their life, or face the prospect of being isolated from society.</p> Signup and view all the answers

What is intimacy, according to Erikson?

<p>The capacity to engage in a supportive, affectionate relationship without losing one's own sense of self.</p> Signup and view all the answers

According to Erikson, what are two important characteristics of a healthy intimate relationship?

<p>Open communication and emotional support, a sense of independence (D)</p> Signup and view all the answers

Individuals who did not successfully develop a sense of identity in adolescence are likely to find it difficult to form healthy intimate relationships in young adulthood.

<p>True (A)</p> Signup and view all the answers

What is Levinson's Life Structure?

<p>All the roles an individual occupies, all his relationships, and the conflicts and balance that exist among them.</p> Signup and view all the answers

What are the three phases in Levinson's model?

<p>Novice phase, Mid-Era phase, Culmination phase (B)</p> Signup and view all the answers

What is Arnett's Emerging Adulthood?

<p>The period from late teens to early twenties, characterized by exploration and identity development.</p> Signup and view all the answers

Emerging adulthood is a universal phase of development across all cultures.

<p>False (B)</p> Signup and view all the answers

What is the focus of evolutionary theories of partner selection?

<p>Parental investment theory suggests that men and women have different investments in childrearing and therefore different goals in choosing mates.</p> Signup and view all the answers

Evolutionary theorists believe that mate preferences are solely determined by genetic factors.

<p>True (A)</p> Signup and view all the answers

What is social role theory?

<p>Sex differences are adaptations to gender roles that result from present-day social realities rather than from natural selection pressures that arose in a bygone era.</p> Signup and view all the answers

What does the evolutionary perspective completely ignore?

<p>Social and cultural influences on gender and partnerships, conflating gender differences with innate sex differences.</p> Signup and view all the answers

Which of the following is NOT a factor impacting marriage quality?

<p>Physical attractiveness (A)</p> Signup and view all the answers

Shyness has been found to be associated with effective communication skills in relationships.

<p>False (B)</p> Signup and view all the answers

Extraversion is generally associated with better communication and higher marital satisfaction.

<p>True (A)</p> Signup and view all the answers

What is Gottman's research known for?

<p>Research into couples' communication and marriage quality, emphasizing communication and engagement.</p> Signup and view all the answers

What are the four horsemen of the apocalypse, according to Gottman?

<p>Criticism, Contempt, Defensiveness, Stonewalling (A)</p> Signup and view all the answers

Communication plays a crucial role in determining marriage quality.

<p>True (A)</p> Signup and view all the answers

Which of the following is NOT one of the four personality types in communication?

<p>Manipulative (A)</p> Signup and view all the answers

What is the role of attachment in intimate relationships?

<p>Adults bring into their relationships internal models of intimate relationships established from their parental attachment.</p> Signup and view all the answers

There is a direct link between parental attachment and intimate partner attachment.

<p>False (B)</p> Signup and view all the answers

How does parenthood impact psychological well-being?

<p>It can cause a significant shift in parental relationship quality. (A)</p> Signup and view all the answers

After the birth of a child, mothers are more likely to experience negative feelings than fathers.

<p>True (A)</p> Signup and view all the answers

What does the Vulnerability-Stress-Adaptation Model (VSA) state?

<p>People's personal vulnerabilities, coupled with stressful situations outside the relationship, impact communication in relationships and ultimately relationship quality.</p> Signup and view all the answers

What is the primary mental health concern for individuals who give birth?

<p>Postpartum PTSD (A)</p> Signup and view all the answers

Approximately 85% of individuals experience a traumatic birth.

<p>False (B)</p> Signup and view all the answers

There is a higher rate of mental health difficulties in individuals from marginalized groups.

<p>True (A)</p> Signup and view all the answers

What is resiliency, and what are the implications for mental health?

<p>Resiliency in one domain may not translate to other domains; high psychological functioning can be linked to poorer physiological well-being, particularly among marginalized youth.</p> Signup and view all the answers

Brain volume starts to shrink in the 30s or 40s, and the rate of shrinkage slows down after age 60.

<p>False (B)</p> Signup and view all the answers

Which of the following brain areas shrink faster than others in middle adulthood?

<p>Prefrontal cortex, Cerebellum, Hippocampus (C)</p> Signup and view all the answers

The cerebral cortex thickens with age.

<p>False (B)</p> Signup and view all the answers

What is the "last in, first out" theory of brain aging?

<p>The brain areas that developed last are the first to show signs of decline in middle adulthood.</p> Signup and view all the answers

What are association fibres, and what happens to them with age?

<p>They are nerve fibres that connect different areas of the brain, and they show the steepest functional decline with age.</p> Signup and view all the answers

Neuronal shrinkage and retraction of dendrites are common processes during middle adulthood.

<p>True (A)</p> Signup and view all the answers

The number of synapses remains relatively constant in middle adulthood.

<p>False (B)</p> Signup and view all the answers

What is the role of white matter volume in the brain?

<p>Allows for exchange of information and communication between different areas of your brain.</p> Signup and view all the answers

What is the function of cerebrospinal fluid (CSF)?

<p>CSF provides buoyancy to protect the brain and spinal cord, transports nutrients and hormones, and removes waste products.</p> Signup and view all the answers

Which statement accurately reflects the differences between middle-aged adults and younger adults in cognitive tasks?

<p>Middle-aged adults' brains use different strategies for cognitive tasks than younger adults' brains. (D)</p> Signup and view all the answers

What is Denney's model of physical and cognitive aging?

<p>It proposes that changes in physical or cognitive functioning follow a typical curve, with unexercised abilities reaching a lower peak than exercised abilities.</p> Signup and view all the answers

What is Baltes' model of selective optimization with compensation?

<p>It focuses on balancing gains and losses associated with aging by optimizing skills, using compensatory strategies, and selecting specific tasks.</p> Signup and view all the answers

What is crystallized knowledge?

<p>Facts and general knowledge that increase with age, representing the accumulation of life experience and learning.</p> Signup and view all the answers

What is fluid knowledge?

<p>The ability to solve new problems and think flexibly, which typically declines with age.</p> Signup and view all the answers

What is semantic memory?

<p>Long-term memory for facts, general knowledge, and concepts.</p> Signup and view all the answers

What is episodic memory?

<p>Memory of our own personal experiences and events.</p> Signup and view all the answers

What is menopause?

<p>The cessation of the menstrual cycle, typically occurring during middle adulthood for biologically female individuals.</p> Signup and view all the answers

What is the postmenopausal phase?

<p>The period after menopause, defined as when an individual has not had a menstrual period for a year or more.</p> Signup and view all the answers

What is osteoporosis, and why is it a concern?

<p>Loss of calcium from bones, accelerating in women during menopause due to decreased estrogen levels.</p> Signup and view all the answers

Flashcards

Primary aging

The inevitable biological processes of aging, such as grey hair, wrinkles, and reduced visual acuity.

Secondary aging

Age-related changes that are influenced by factors like socioeconomic status, environment, and behavior, leading to health disparities.

Health status of populations

A measure of the overall health status of a population, taking into account both life expectancy and quality of life.

HALEs (Health-Adjusted Life Expectancy)

The average number of years a person can expect to live in good health, considering quality of life.

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Life expectancy and inequality

The largest predictor of life expectancy in Canada and the US is socioeconomic status. At age 25, the difference in HALE between the highest and lowest income groups can be up to 14 years for men and 9.5 years for women.

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Social determinants of health

These are the social factors that contribute to health disparities, such as poverty, education, access to healthcare, and environment. These account for about 75% of our health outcomes.

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Biological embedding

Early life experiences can leave lasting imprints on a child's brain and body systems, influencing their health trajectory.

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Food desert

This refers to areas where it's difficult to find affordable and healthy food. This is a common issue in low-income neighborhoods and can lead to poor health outcomes.

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Healthcare access and quality

This refers to the accessibility and quality of healthcare services, which is often influenced by socioeconomic factors.

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Social and community context

Our social connections and community environment play a significant role in our overall well-being. Factors such as walkability, social support, and stress levels can impact health.

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Neighborhood and built environment

This refers to the physical environment we live in, including factors like air quality, pollution, and green spaces. These aspects can impact our health, especially respiratory and cardiovascular health.

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Economic stability

This refers to our ability to afford basic necessities like food, housing, healthcare, and transportation. Economic instability can lead to stress and health issues.

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The brain and nervous system in early adulthood

The brain continues to develop in adulthood, with ongoing synapse formation, pruning, and myelination. The brain reaches a stable size by the early 20s.

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Grey & white matter

Grey matter is made up of unmyelinated cell bodies and short axons, while white matter consists of myelinated axons. These structures mature throughout early adulthood, with the prefrontal cortex reaching maturity last.

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The brain and nervous system in early adulthood (emotional)

The frontal lobes, responsible for executive functions, mature during early adulthood, enhancing emotional regulation by controlling the limbic system (emotions).

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Body systems in early adulthood

Although a gradual decline in physical functioning happens in every measure throughout adulthood, it's largely due to primary aging, the natural biological process.

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Immune system functioning in early adulthood

The thymus gland, responsible for T cell production, shrinks in size and mass after adolescence, reducing immune efficiency. B cells, produced in bone marrow, fight external threats, while T cells defend against internal threats.

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Thymus gland & bone marrow

The thymus gland produces mature T cells, but it shrinks with age. Bone marrow produces B cells and immature T cells.

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B cells (early adulthood)

B cells fight external threats by producing antibodies against viruses and bacteria.

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T cells (early adulthood)

T cells defend against internal threats, such as cancer cells and viruses within the body's cells. They decline in both number and efficiency with age.

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Gut Microbiota

The gut microbiota, responsible for digestion and interacting with the brain, can influence immune, endocrine, and neurological functions. Imbalances are linked to physical and mental health issues.

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Heart and Lungs in early adulthood

Exercise capability declines gradually, starting around age 35-40. Maximum oxygen uptake (VO2 max) also declines, impacting cardiovascular health.

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VO2 max

VO2 max is a measure of aerobic capacity. It declines about 1% per year after age 35-40, particularly during exercise.

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Reproductive Capacity (early adulthood)

Fertility is highest in the late teens and early 20s. As women age, ovulation becomes less consistent, and the chances of complications during pregnancy increase. Men's reproductive capacity declines more slowly.

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Health Habits (early adulthood)

Healthy lifestyle choices, like exercise, avoiding smoking and excessive alcohol intake, and maintaining a healthy weight, have a positive impact on health and longevity. These choices accumulate effects over time.

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Social support (early adulthood)

Social support plays a crucial role in well-being. Adults with strong social connections are less likely to experience disease, depression, and mortality.

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A Sense of Control (early adulthood)

Individuals with an internal locus of control believe they can influence their health, while those with an external locus of control believe external factors are responsible. Optimists tend to benefit more from medication than pessimists.

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Study Notes

Child Development vs. Adult Physical Health Development

  • Developmentalists study child development by examining improvements and increases.
  • Developmentalists study adult physical functioning by focusing on loss of function or decline.

Primary Aging

  • Universal, biological processes contributing to age-related physical changes.
  • Examples include grey hair, wrinkles, and reduced vision.

Secondary Aging

  • Influenced by social, environmental, and behavioral factors resulting in health disparities.
  • Age-related changes due to lifestyle choices, disease, and social/ environmental factors

Health Status of Populations

  • Measured by indicators assessing quality of life, like Health-Adjusted Life Expectancy (HALE).

Health-Adjusted Life Expectancy (HALE)

  • Average years lived in good health.
  • Population-based measure, not individual-specific.
  • Values change over time.

Life Expectancy and Inequality

  • Socioeconomic status is a powerful predictor of life expectancy in Canada and the US (e.g., ZIP code).
  • Income disparities impact life expectancy significantly. At age 25, the average difference in HALE between high and low income groups was 14.1 years for men and 9.5 years for women.

Social Determinants of Health

  • Adverse living conditions, lifestyle choices, and non-medical treatments significantly impact health outcomes.
  • Social determinants account for 75% of health outcomes.

Biological Embedding

  • Early-life social circumstances can lead to epigenetic modifications in the brain and body, shaping future health trajectories.

Environmental Impact on Health

  • Factors like food deserts, healthcare access, social/community context, neighborhood environment, and economic stability.

Brain and Nervous System in Early Adulthood (General)

  • Brain size stabilizes in late teens/early 20s.
  • Brain functions become localized.
  • Frontal lobe development continues.
  • Formal operational thinking capacity increases.

Grey and White Matter

  • Grey matter: unmyelinated cell bodies and axons.
  • White matter: myelinated axons.
  • Adulthood: stabilization of grey and white matter; maturation of the prefrontal cortex last.
  • Late adulthood: decline in grey matter density and white matter growth, impacting brain efficiency.

Brain and Nervous System in Early Adulthood (Emotional)

  • Frontal lobes develop capacity to regulate the limbic system (emotions).
  • Improved response inhibition for emotion regulation.

Body Systems in Early Adulthood

  • Gradual decline in physical function occurs throughout adulthood, primarily due to natural biological processes (primary aging).

Immune System Functioning in Early Adulthood

  • Thymus and bone marrow produce B cells and T cells.
  • Thymus size and mass decrease, increasing susceptibility to disease after adolescence.
  • Immune system efficiency may decline over time.

Thymus Gland & Bone Marrow

  • Thymus: critical for immune function, large in adolescence, shrinks by 45-50.
  • Bone marrow: produces B and immature T cells.

B Cells

  • Fight external threats (viruses, bacteria) by producing antibodies.

T Cells

  • Defend against internal threats (transplanted tissue, cancer, internal viruses).
  • T cell numbers and efficiency decline most with age.

Gut Microbiota

  • Influences reflexes, senses, digestion, and interacts with the brain.
  • Linked to neuropsychiatric and physical disorders.
  • Factors affecting microbiota include genetics, diet, stress, and environment.

Heart and Lungs in Early Adulthood

  • Exercise capacity declines ~1% per year after 35-40.
  • Age-related changes in function mostly occur during & after exercise.
  • Maximum oxygen uptake (VO2 max) important measure of aerobic capacity.
  • This declines gradually post 35-40 years.

Reproductive Capacity (Early Adulthood)

  • Fertility peaks in late teens/early twenties.
  • Ovulation can become intermittent in 30s for women.
  • Sperm production declines more slowly, typically allowing for child rearing later in life

Health Habits (Early Adulthood)

  • Poor health habits linked to higher mortality risk.
  • Five good habits: exercise, avoid smoking/excess drinking/poor nutrition/insufficient sleep.
  • Healthy habits in early adulthood can have significant lifetime impacts

Social Support (Early Adulthood)

  • Strong social networks associated with lower disease risk, death, and depression.

Sense of Control (Early Adulthood)

  • Internal locus of control (control over health).
  • External locus of control (outside forces/fate determine health).
  • Optimists may benefit more from treatments than pessimists.
  • Sense of control is also influenced by SES.

Five Most Common Personality Disorders in Young Adults

  • Antisocial (disregard for others).
  • Borderline (instability in relationships).
  • Histrionic (attention-seeking).
  • Narcissistic (need for admiration).
  • Obsessive-Compulsive (perfectionism, control).

Crystallized Intelligence

  • Knowledge and skills accumulated through learning and experience.
  • Generally remains stable or improves throughout adulthood.
  • Examples: vocabulary, reading comprehension, job skills.

Fluid Intelligence

  • Ability to solve novel problems, reason abstractly, and think quickly.
  • Decreases gradually from mid-30s/early 40s due to cognitive/neurological efficiency decline.
  • Examples: solving puzzles, identifying patterns, performing memory tasks.

Theoretical Perspectives

  • Erikson (Intimacy vs. Isolation).
  • Levinson (Life Structure).
  • Arnett (Emerging Adulthood).

Erikson: Intimacy vs. Isolation

  • Young adults establish intimate relationships or face social isolation.

Intimacy

  • Capacity for supportive, affectionate relationships without losing one's sense of self.

Important Characteristics of Erickson Stages

  • Partners share freely without fearing relationship ends.
  • Independence without threat to partner feelings.
  • Successful identity development is crucial for healthy intimacy.

Levinson: Life Structure

  • Individual's roles, relationships, conflicts, and their balance.
  • Cycles of stability and instability.

Levinson's Phases

  • Novice phase
  • Mid-era phase
  • Culmination phase

Arnett: Emerging Adulthood

  • Period between late teens/early 20s.
  • Cultural variations exist.
  • Adulthood attainment often viewed later (~25 in Canada/US).

Evolutionary Theories of Partner Selection

  • Focus on parental investment theory.
  • Different goals for partners between men and women are driven by differing investment levels in children.
  • These theories are sometimes used to justify misogynistic views.

Evolutionary Theorists

  • Mate preferences shaped by natural selection.
  • Women prioritize providers; genetic, not cultural.

Social Role Theory

  • Gender differences are social adaptations, more than innate.

Evolutionary Perspective's Limitations

  • Ignores social, cultural influences on gender/relationships.
  • Confuses gender differences with innate sex differences.

Factors Impacting Marriage Quality

  • Personality traits.
  • Conflict management strategies.
  • Communication.
  • Attachment styles.

Personality Traits

  • Shyness often linked to poor communication skills.
  • Extraversion may contribute to mutual relationship satisfaction.

Conflict Management

  • Studies focus on communication / engagement.
  • Gottman's "4 Horsemen of the Apocalypse" (Criticism, Contempt, Defensiveness, Stonewalling).

Communication

  • Vital for respect, trust, conflict resolution, and satisfaction.

Personality Types in Communication

  • Aggressive
  • Passive
  • Passive-Agressive
  • Assertive

Role of Attachment

  • Internal models of intimacy from childhood influence adult relationships.
  • Not a direct link between parental and intimate partner attachment.

Parenthood

  • Impacts psychological well-being (parental relationships, changes).
  • Negative feelings are more common in females than males after having children.

Vulnerability-Stress-Adaptation Model (VSA)

  • Personal vulnerabilities (self-esteem, attachment) and external stressors influence relationships.

Postpartum Mental Health

  • Impacts sense of self, family relationships, bonding.
  • Can affect child development.
  • Most experience mood instability, but it often dissipates.
  • 15% experience more severe, prolonged difficulties.

Postnatal PTSD

  • Roughly 6% of individuals diagnosed with PTSD after birth.
  • ~33% experience a traumatic birth.
  • Risk factors include lack of control, prior trauma, and poor quality provider interaction.

Adversity and Mental Health Problems

  • Marginalized groups face higher rates of mental health difficulties (e.g., anxiety, depression in adults raised in poverty).
  • Different mental health development trajectories exist across demographics

Resiliency

  • Resiliency in one area may not translate to others.
  • Positive psychological functioning may correlate with poor physiological wellbeing, particularly among marginalized youth.

Brain and Nervous System Development (Middle Adulthood)

  • Brain volume declines (fastest around age 60).
  • Prefrontal cortex, cerebellum, hippocampus show faster shrinkage.
  • Cerebral cortex thins.
  • "Last in, first out" theory of aging (brain areas mature later are affected first.
  • Association fibres show the steepest functional decline.

Neuronal Development (Middle Adulthood)

  • Neuron size shrinkage and dendrite retraction.
  • Myelin begins to deteriorate.
  • Net loss in synapses impacts learning and memory.

White Matter Volume

  • Essential for information exchange and communication between brain areas.

Grey Matter Volume

  • Crucial for information processing in sensation, perception, movement, learning, and speech.

CSF Volume

  • Protects and supports brain and spinal cord.
  • Transports nutrients and hormones, removes waste.

Studies Comparing Middle-Aged to Early Adults (Cognitive)

  • Middle-aged adults respond slower to tasks.
  • Larger brain areas activated during cognitive tasks in middle-aged individuals.
  • Brain becomes less strategic for tasks.

Denney's Model of Aging

  • Physical/cognitive changes follow a typical curve.
  • Unexercised abilities have lower peaks; exercised abilities maintain.

Baltes' Model of Selective Optimization with Compensation

  • Balances gains and losses of aging.
  • Optimize skills through practice/compensation for declines.
  • Selection: Focus attention to improve task efficiency.

Crystallized Knowledge

  • Increases with age; accumulated knowledge and facts.

Fluid Knowledge

  • Decreases as we age; ability to solve new problems.

Semantic Memory

  • Long-term knowledge (facts, general knowledge).

Episodic Memory

  • Memory of personal experiences.

Menopause

  • Cessation of menstruation in middle adulthood.

Perimenopause

  • Transition into menopause (40s; sometimes 30s).
  • Estrogen/progesterone levels fluctuate.
  • Irregular menstrual cycles.

Postmenopausal Phase

  • One year or more without a menstrual period.

Osteoporosis

  • Calcium loss in bones, begins ~30, accelerates at menopause due to hormonal changes.
  • Increased fracture risk, especially in women starting around 50.

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