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Questions and Answers
What is a primary reason people might opt for egg substitutes over shell eggs?
What is a primary reason people might opt for egg substitutes over shell eggs?
- To improve the texture of baked goods
- To incorporate more plant-based ingredients in their diet
- To reduce the risk of salmonella contamination (correct)
- To support local farming communities
Which of the following is a potential drawback of using egg substitutes in baking?
Which of the following is a potential drawback of using egg substitutes in baking?
- They can affect the texture and consistency of the final product (correct)
- They are more expensive than shell eggs
- They are only available in liquid form
- They may have a higher calorie count than shell eggs
What is a key benefit of using shell eggs in cooking and baking?
What is a key benefit of using shell eggs in cooking and baking?
- They provide a richer, more complex flavor profile (correct)
- They are lower in cholesterol than egg substitutes
- They are more environmentally friendly than egg substitutes
- They have a longer shelf life than egg substitutes
Why might some people choose to use egg substitutes in certain recipes?
Why might some people choose to use egg substitutes in certain recipes?
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What is a key consideration when deciding between using shell eggs and egg substitutes?
What is a key consideration when deciding between using shell eggs and egg substitutes?
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Study Notes
Dairy Group
- 11/2 ounces (42 g) of natural cheese is equivalent to 1 serving (e.g. cheddar, Swiss, Monterey Jack, or mozzarella)
- 2 ounces (56 g) of processed cheese is equivalent to 1 serving
- 1/3 cup (80 mL) of shredded cheese is equivalent to 1 serving
- 2 cups (500 mL) of cottage cheese is equivalent to 1 serving
- 1 cup (250 mL) of pudding made with milk is equivalent to 1 serving
- 1 cup (250 mL) of frozen yogurt is equivalent to 1 serving
- 1 1/2 cups (375 mL) of ice cream is equivalent to 1 serving
- Soy milk fortified with calcium and vitamin D is a dairy alternative, not made from cow's milk
Cooking Eggs
- Cook eggs at low or medium temperatures to keep them tender, tasty, and safe
- Fully cooked eggs have firm whites and yolks with no visible liquid egg
- Cooking eggs stops the cooking process and helps prevent a green ring around the yolk
- Hard-cooked eggs can be refrigerated for up to 1 week
Shell Eggs vs. Egg Substitutes
- Compare and contrast shell eggs and egg substitutes
- Some people may choose one over the other due to personal preferences, dietary restrictions, or cooking methods
- Consider the benefits and drawbacks of each option when deciding which to use
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