Podcast
Questions and Answers
What is a primary reason people might opt for egg substitutes over shell eggs?
What is a primary reason people might opt for egg substitutes over shell eggs?
Which of the following is a potential drawback of using egg substitutes in baking?
Which of the following is a potential drawback of using egg substitutes in baking?
What is a key benefit of using shell eggs in cooking and baking?
What is a key benefit of using shell eggs in cooking and baking?
Why might some people choose to use egg substitutes in certain recipes?
Why might some people choose to use egg substitutes in certain recipes?
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What is a key consideration when deciding between using shell eggs and egg substitutes?
What is a key consideration when deciding between using shell eggs and egg substitutes?
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Study Notes
Dairy Group
- 11/2 ounces (42 g) of natural cheese is equivalent to 1 serving (e.g. cheddar, Swiss, Monterey Jack, or mozzarella)
- 2 ounces (56 g) of processed cheese is equivalent to 1 serving
- 1/3 cup (80 mL) of shredded cheese is equivalent to 1 serving
- 2 cups (500 mL) of cottage cheese is equivalent to 1 serving
- 1 cup (250 mL) of pudding made with milk is equivalent to 1 serving
- 1 cup (250 mL) of frozen yogurt is equivalent to 1 serving
- 1 1/2 cups (375 mL) of ice cream is equivalent to 1 serving
- Soy milk fortified with calcium and vitamin D is a dairy alternative, not made from cow's milk
Cooking Eggs
- Cook eggs at low or medium temperatures to keep them tender, tasty, and safe
- Fully cooked eggs have firm whites and yolks with no visible liquid egg
- Cooking eggs stops the cooking process and helps prevent a green ring around the yolk
- Hard-cooked eggs can be refrigerated for up to 1 week
Shell Eggs vs. Egg Substitutes
- Compare and contrast shell eggs and egg substitutes
- Some people may choose one over the other due to personal preferences, dietary restrictions, or cooking methods
- Consider the benefits and drawbacks of each option when deciding which to use
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Description
Learn about the different measurements and conversions for various types of cheese, including natural and processed cheese.