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Questions and Answers
Which defense mechanism involves diverting emotions from the original source to a substitute target?
Which defense mechanism involves diverting emotions from the original source to a substitute target?
What is an example of problem-focused coping strategy?
What is an example of problem-focused coping strategy?
Which of the following is NOT a characteristic of irrational self-talk?
Which of the following is NOT a characteristic of irrational self-talk?
Which appraisal-focused strategy helps in challenging negative perceptions?
Which appraisal-focused strategy helps in challenging negative perceptions?
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Which defense mechanism involves keeping distressing thoughts and feelings buried?
Which defense mechanism involves keeping distressing thoughts and feelings buried?
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What discovery is Gregor Mendel known for?
What discovery is Gregor Mendel known for?
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What is Body Dysmorphic Disorder (BDD) characterized by?
What is Body Dysmorphic Disorder (BDD) characterized by?
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Which condition is associated with limiting energy intake and being underweight?
Which condition is associated with limiting energy intake and being underweight?
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What is the term used to describe traits that differ between sexes but are not part of the reproductive system?
What is the term used to describe traits that differ between sexes but are not part of the reproductive system?
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What does the attitudinal component of body image disturbance refer to?
What does the attitudinal component of body image disturbance refer to?
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Which of the following stages is NOT included in Masters and Johnson's model of sexual response?
Which of the following stages is NOT included in Masters and Johnson's model of sexual response?
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What common outcome is linked to body dissatisfaction among adolescents?
What common outcome is linked to body dissatisfaction among adolescents?
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Which sexual orientation is characterized by attraction to both sexes?
Which sexual orientation is characterized by attraction to both sexes?
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How does body shaming impact individuals?
How does body shaming impact individuals?
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What process marks the transition of a young person reaching sexual maturity?
What process marks the transition of a young person reaching sexual maturity?
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What does the 'filtered self' concept imply?
What does the 'filtered self' concept imply?
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Which term describes sexually stimulating zones that lead to an expected automatic sensation when touched?
Which term describes sexually stimulating zones that lead to an expected automatic sensation when touched?
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Fat embolism can cause which of the following issues?
Fat embolism can cause which of the following issues?
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In the context of romantic love, which stage follows attraction according to Fisher's model?
In the context of romantic love, which stage follows attraction according to Fisher's model?
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What is the definition of sexual violence as per WHO?
What is the definition of sexual violence as per WHO?
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What does the 'T' in the acronym LGBT represent?
What does the 'T' in the acronym LGBT represent?
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What best describes benign disinhibition?
What best describes benign disinhibition?
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What does self-efficacy primarily refer to?
What does self-efficacy primarily refer to?
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Which factor does NOT influence self-confidence?
Which factor does NOT influence self-confidence?
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What is a key component of goal setting theory?
What is a key component of goal setting theory?
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Which of the following best represents toxic disinhibition?
Which of the following best represents toxic disinhibition?
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Which aspect does self-regulated learning NOT encompass?
Which aspect does self-regulated learning NOT encompass?
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Emotional stress can influence a person's success in achieving a goal due to its impact on their:
Emotional stress can influence a person's success in achieving a goal due to its impact on their:
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What does mindset primarily determine?
What does mindset primarily determine?
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What is the role of the 'Dungan' in a person according to traditional belief?
What is the role of the 'Dungan' in a person according to traditional belief?
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Which of the following is NOT a way identified by Victor Frankl for discovering the meaning of life?
Which of the following is NOT a way identified by Victor Frankl for discovering the meaning of life?
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What is the primary difference between witchcraft and sorcery as defined in the content?
What is the primary difference between witchcraft and sorcery as defined in the content?
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What does the term 'logotherapy' aim to achieve according to Victor Frankl?
What does the term 'logotherapy' aim to achieve according to Victor Frankl?
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According to the 1987 Philippine Constitution, who qualifies as a citizen?
According to the 1987 Philippine Constitution, who qualifies as a citizen?
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What is a key characteristic of religious rituals as described in the content?
What is a key characteristic of religious rituals as described in the content?
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What aspect of human existence does the soul represent?
What aspect of human existence does the soul represent?
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What does Article 2, Section 5 of the 1987 Philippine Constitution emphasize?
What does Article 2, Section 5 of the 1987 Philippine Constitution emphasize?
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What term describes stress that is perceived as threatening and promotes feelings of fear or anger?
What term describes stress that is perceived as threatening and promotes feelings of fear or anger?
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Which stage of the General Adaptation Syndrome is characterized by the body's response to stress with increased heart rate and the activation of stress hormones?
Which stage of the General Adaptation Syndrome is characterized by the body's response to stress with increased heart rate and the activation of stress hormones?
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What is the process of evaluating and interpreting a stimulus in relation to stress known as?
What is the process of evaluating and interpreting a stimulus in relation to stress known as?
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Which type of stress is characterized as positive and motivating towards optimal performance or health?
Which type of stress is characterized as positive and motivating towards optimal performance or health?
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What type of stressor includes daily hassles and minor irritations in life?
What type of stressor includes daily hassles and minor irritations in life?
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In the secondary appraisal stage, what does an individual evaluate?
In the secondary appraisal stage, what does an individual evaluate?
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What is an example of a cataclysmic event?
What is an example of a cataclysmic event?
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Which response to stress involves feelings like irritability and difficulty concentrating?
Which response to stress involves feelings like irritability and difficulty concentrating?
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Study Notes
Chapter 4 - The Physical Self
- Gregor Mendel discovered how genes are passed from parents to offspring.
- Heredity is the process of passing traits from parents to offspring.
- Filipinos have an obsession with beauty, impacting men and women.
- Examples include Xander Ford (formerly Marlou Arizala) who gained fame online but suffered from negative attention.
- Body Dysmorphic Disorder (BDD) causes those with BDD to be overly focused on perceived flaws in their appearance.
- Those with BDD frequently seek cosmetic surgeries.
- Anorexia is a serious mental illness characterized by low weight due to limiting energy intake.
- Body shaming is criticizing someone based on their physical appearance, leading to loss of confidence.
- Body image disturbance (BID) is linked to eating disorders. It has two components:
- Perceptual component: accurately perceiving body size.
- Attitudinal component: how one feels about their body size and shape.
- Body dissatisfaction is associated with mental health issues like depression and anxiety in adolescents.
Chapter 5 - The Sexual Self
- Sexuality is how people experience and express themselves as sexual beings.
- Sexuality encompasses sex, gender, identities, roles, sexual orientations, eroticism, pleasure, intimacy, and reproduction.
- Sex refers to biological characteristics assigned at birth, primarily the external genitalia.
- Puberty is a hormonal and physical phase that causes sexual maturity, usually beginning earlier for females than males.
- Important aspects of Sexuality include:
- Sexual orientation,
- Gender identity, and
- Gender roles.
Chapter 6 - Consumer Culture and the Material Self
- Consumption involves using symbols and signs to express one's identity.
- Material possessions represent a part of who we are and create a connection to communities.
- Philip Kotler's Buying Decision Process outlines steps in purchasing something (needs arousal, information search, evaluation, purchase, feelings).
- Max Weber suggests consumption is driven by God's will (divine intervention).
- Karl Marx views consumerism as an escape from labor in capitalist societies.
- Ferdinand de Saussure (language and meaning) views signs having meaning through their arbitrary associations.
- Langue dictates language rules and conventions, while parole is linguistic expression.
- Anchorage and relay are types of relationships between text and images.
Chapter 7 - The Spiritual Self
- One's beliefs are foundational to one's actions, and religious practices express those beliefs.
- Different religions have different beliefs about the human condition and the spiritual self.
- Christians believe people are made in God's image,
- Buddhists seek enlightenment (Nirvana),
- Muslims submit to Allah, and
- Many indigenous practices may involve animism.
- St. Thomas Aquinas believed that the soul exists after physical death, moving to eternal life.
Chapter 8 - The Political Self: The Filipino Citizen
- The 1987 Philippine Constitution defines Filipino citizenship.
- Certain groups, such as those born before specific dates, have unique rules for citizenship.
- The Constitution emphasizes the protection of life, liberty, property, and promotes the welfare of the people.
- Citizenship is part of the political identity of a person.
- The National Constitution forms the highest law of the nation.
- Democracy is a system where the people have a say and can participate in local matters.
- Nationalism emphasizes national loyalty and pride.
Chapter 9 - The Virtual You: The Self in Cyberspace
- Abstraction is the non-physical properties of technology that we engage with, in comparison to the real life counterpart.
- Real-life reality is happening outside of digital devices.
- Simulation, Augmented Reality (AR), and Virtual Reality (VR) modify real life.
- Virtual reality offers a disconnection from real life.
- Hyperreality is separating the real from the untrue.
- Multiphrenia is the idea that numerous self-presentations can cloud identity information.
- Anonymity and pseudonymity are forms of hiding personal information.
- The Online Disinhibition Effect describes online behavior showing decreased social restraint.
Chapter 10 - Managing and Caring for the Self: Setting Goals for Success
- Self-efficacy is the belief in one's ability to achieve goals.
- Four factors affect self-efficacy: mastery experience, vicarious experience, verbal persuasion, and emotional/somatic states.
- Goal setting theory emphasizes clarity, difficulty, and commitment to achieving success.
Chapter 11 -Taking Charge of One's Health
- Reactions are driven by beliefs, biases, and prejudices of the unconscious mind.
- Responses are based on information from both the conscious and unconscious mind.
- Stress is a physiological response when a threat is perceived.
- Different Types of Stress Exist (eustress, neustress, and distress).
- Three physiological responses to stress include the Alarm, Resistance, and Exhaustion stages.
Chapter 12 - Learning to Be a Better Student
- Mindset is a mental attitude that affects how one will learn.
- Success means accomplishing an aim or purpose.
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Description
Explore the themes of heredity, body image, and mental health in Chapter 4. This quiz focuses on key concepts such as Body Dysmorphic Disorder, body shaming, and the societal pressures surrounding physical appearance. Assess your understanding of how genetics and societal standards impact our perception of the physical self.
