CFT Overview Quiz

Questions and Answers

When is the CFT conducted?

1 July - 31 December

Who takes the CFT?

Active duty, selected Marine Corps reserve

What does the CFT evaluate?

Strength, stamina, agility, and coordination

What does the CFT consist of?

2 hours long: movement to contact, ammo can lift, maneuver under fire Signup and view all the answers

What equipment is needed for the CFT?

Scale, markers, ammo cans, measuring tape/wheel, stopwatch, engineer tape/chalk, dummy grenades Signup and view all the answers

How much area does the MANUF require?

At least 107 yards long Signup and view all the answers

What are the risk factors to consider during the CFT?

Terrain, climate and temp, number of participants, access to indoor facilities, other location concerns, specific muscle groups for each exercise and specific risks posed by equipment, risks due to fatigue Signup and view all the answers

The risk management process includes: Identify hazard, Assess risks, Decide, Implement controls, _____.

Supervise Signup and view all the answers

What is the role of monitors during the CFT?

Observe marines for correct performance, call out time passes (in intervals), report results Signup and view all the answers

What do monitors do during MTC?

Give times, ensure marines stay on course, are stationed along course Signup and view all the answers

What is the goal of the MTC?

To run measured distance in the fastest time possible Signup and view all the answers

What do lead monitors during AL need to do?

Explain purpose, describe objective, say 'ready' and 'go', tell participants to remember their reps Signup and view all the answers

What is required to count one rep on AL?

Perform lift with elbow lock, lower can so it is at or below chin level Signup and view all the answers

AL goal?

Designed to challenge and assess the anaerobic endurance of the upper body Signup and view all the answers

What injuries can occur from AL?

Muscle strains, lacerations, chipped teeth, broken nose, black eye Signup and view all the answers

What are the legs of the MANUF?

300yd shuttle run, high crawl, run diagonal among five cones, drag casualty, fireman carry, ammo run, grenade throw Signup and view all the answers

The high crawl is _____ yards long.

10 Signup and view all the answers

What is the rank required for MANUF monitor?

NCO or above for MANUF monitor, any rank for grenade monitor Signup and view all the answers

What are the monitor responsibilities for MANUF?

Brief participants, pair up marines, give commands, provide guidance Signup and view all the answers

Study Notes

CFT Overview

Conducted from 1 July to 31 December.
Administered to active duty and selected Marine Corps Reserve personnel.
Aims to evaluate strength, stamina, agility, and coordination.

CFT Structure

Event duration is 2 hours.
Comprises three main components: Movement to Contact (MTC), Ammo Can Lift (AL), and Maneuver Under Fire (MANUF).

Equipment Requirements

Essential items: scale, markers, ammo cans, measuring tape/wheel, stopwatch, engineer tape/chalk, and dummy grenades.

Area Specifications

MANUF requires a minimum area of 107 yards in length.

Risk Management

Key risk factors: terrain, climate, number of participants, facility access, location hazards, muscle group specificities, and fatigue risks.
Risk management process includes identifying hazards, assessing risks, making decisions, implementing controls, and supervising the event.

Monitoring Roles and Responsibilities

Monitors are tasked with observing performance, calling out time intervals, and reporting results.
Different monitors assigned specific tasks during the CFT events:
- MTC Monitors: Ensure participants run the measured distance quickly and safely.
- AL Monitors: Count repetitions and ensure participants remain safe.
- MANUF Monitors: Offer verbal instructions and grade grenade throws.

Movement to Contact (MTC)

Objective is to complete the set distance in the fastest time while ensuring clear course boundaries.
Lead monitor provides pre-event instructions, manages start commands, and tracks participants' times.

Ammo Can Lift (AL)

Designed to challenge anaerobic endurance of the upper body.
Participants paired based on height and weight (within 10 lbs); ammo cans are filled with 30 lbs of sand.
Monitors must accurately count reps and provide clear instructions.
Monitoring ensures proper lifting technique: elbows locked, lowering cans to chin level counts as one rep.

Maneuver Under Fire (MANUF)

Focuses on assessing overall body endurance and combat engagement.
Injuries may include lower back strains, joint sprains, and exposure to dummy grenades.
Event includes a series of physically demanding tasks:
- 300-yard shuttle run with various movements and exercises.

Distance Specifics

High Crawl: 10 yards
Modified High Crawl: 15 yards
Casualty Drag: 10 yards through 2 cones
Fireman Carry: 65 yards

Monitoring by Rank

NCO or higher is required for MANUF monitors; grenade monitors can be of any rank.

Overall Monitor Responsibilities

Pre-event briefing and pairing of participants by weight and height.
Giving clear commands and guidance during the events to ensure safety and performance accuracy.

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Description

Test your knowledge about the Combat Fitness Test (CFT) with this quiz. You'll learn about its timing, participants, purpose, and components. Perfect for those preparing for the CFT or interested in military fitness standards.