Cereal and Grain Nutrition Quiz

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15 Questions

Which two components make up the storage form of starch?

Amylose and amylopectin

What is the function of gluten in baking?

To provide structure and elasticity

How does the amylose/amylopectin content impact the glycemic index (GI)?

Higher amylose content results in a lower GI

Which of the following is a food use of corn (maize)?

Pasta

What is the main form of protein in most grains?

Gluten

What is the main component of starch?

Amylopectin

What happens to a cooled starch gel over time?

It becomes more solid

Which of the following is NOT a factor that influences the Glycaemic Index (GI) of a meal?

Carbohydrates

What is the normal range for blood glucose levels (BGLs)?

3.9 - 5.5 mmol/L

Coeliac disease is an expression of an allergic reaction to which component?

Gluten

Retrogradation in a cooked starch/liquid mixture is due, in part, to:

Amylose-amylose rebonding

Which type of dietary fibre dissolves in water, swells, and traps bile acids?

Soluble dietary fibre

What is the fatty acid composition of lipids in cereals?

72-85% unsaturated, 11-26% saturated

What is the definition of wholegrain food according to FSANZ?

Any food that contains every part of the grain including the outer layers, the bran and the germ

What is the non-enzymatic browning process called when heat is applied to sugars?

Caramelisation

Test your knowledge on the dietary value of cereal and grain products with this quiz. Learn about the different types of dietary fiber found in cereals, the fatty acid composition of cereals, and more.

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