Cardiovascular Exercise Quiz
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Questions and Answers

Which activity is considered a cardiovascular exercise?

  • Stretching
  • Swimming (correct)
  • Weightlifting
  • Yoga
  • Which exercise is most effective for improving cardiovascular health?

  • Stretching
  • Swimming (correct)
  • Yoga
  • Weightlifting
  • Which of the following is a recommended exercise for enhancing cardiovascular endurance?

  • Weightlifting
  • Stretching
  • Yoga
  • Swimming (correct)
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