Cardio vs Weights
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Questions and Answers

Which type of exercise is better for fat loss?

  • Cardio
  • Neither cardio nor weights
  • Weights
  • Both cardio and weights (correct)

    • What is a common misconception about creatine?

  • It is a fat burner
  • It is a vitamin
  • It is a muscle relaxant
  • It is a steroid (correct)

    • What is the author's response to the question 'What's better for fat loss: cardio or weights?'

  • It depends on the individual (correct)
  • Cardio
  • Weights
  • Both cardio and weights

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