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Questions and Answers
Which type of exercise is better for fat loss?
Which type of exercise is better for fat loss?
- Cardio
- Neither cardio nor weights
- Weights
- Both cardio and weights (correct)
What is a common misconception about creatine?
What is a common misconception about creatine?
- It is a fat burner
- It is a vitamin
- It is a muscle relaxant
- It is a steroid (correct)
What is the author's response to the question 'What's better for fat loss: cardio or weights?'
What is the author's response to the question 'What's better for fat loss: cardio or weights?'
- It depends on the individual (correct)
- Cardio
- Weights
- Both cardio and weights
Flashcards
Cardio vs. Weights for Fat Loss
Cardio vs. Weights for Fat Loss
Both cardio and weight training are effective for fat loss.
Creatine: Steroid or Supplement?
Creatine: Steroid or Supplement?
Creatine is a naturally occurring compound that helps supply energy to muscles; it is not a steroid.
Best Fat Loss Exercise: Individualized
Best Fat Loss Exercise: Individualized
The best approach depends on individual factors, preferences, and goals.
