Carbohydrates: Simple vs Complex
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Questions and Answers

What distinguishes simple carbohydrates from complex carbohydrates?

  • Complex carbohydrates are digested more rapidly than simple carbohydrates.
  • Simple carbohydrates have a longer molecular chain than complex carbohydrates.
  • Simple carbohydrates contain more vitamins than complex carbohydrates.
  • Complex carbohydrates are usually high in fiber and nutrients compared to simple carbohydrates. (correct)

    • How does the duration of energy provided differ between simple and complex carbohydrates?

  • Simple carbohydrates provide longer-lasting energy compared to complex carbohydrates.
  • There is no significant difference in the duration of energy provided by simple and complex carbohydrates.
  • Complex carbohydrates provide quicker bursts of energy than simple carbohydrates.
  • Simple carbohydrates provide quick energy, while complex carbohydrates offer sustained energy. (correct)

    • Which of the following foods is an example of a simple carbohydrate?

  • Vegetables
  • Whole grain bread
  • Brown rice
  • Candy (correct)

    • Which statement is true regarding the function of carbohydrates in energy provision?

    <p>Carbohydrates are converted into glucose, which is utilized immediately or stored for later use.</p> Signup and view all the answers

    What is the primary source of energy for the body derived from simple carbohydrates?

    <p>Glucose</p> Signup and view all the answers

    Which type of carbohydrate is primarily quickly absorbed by the body?

    <p>Simple carbohydrates</p> Signup and view all the answers

    What is a characteristic of complex carbohydrates in terms of energy release?

    <p>They sustain energy release over a longer period.</p> Signup and view all the answers

    Which of the following is an example of a food rich in complex carbohydrates?

    <p>Brown rice</p> Signup and view all the answers

    What type of carbohydrate would likely lead to a rapid energy crash?

    <p>Simple carbohydrates</p> Signup and view all the answers

    How do simple carbohydrates primarily differ from complex carbohydrates in terms of energy duration?

    <p>Simple carbohydrates provide short bursts of energy.</p> Signup and view all the answers

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