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12 Questions

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Simple vs Complex Carbohydrates

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Questions and Answers

What is the main difference between simple carbohydrates and complex carbohydrates?

Simple carbohydrates are found in fruits while complex carbohydrates are found in junk food.

Simple carbohydrates are absorbed quickly while complex carbohydrates take longer to digest. (correct)

Simple carbohydrates regulate blood sugar levels while complex carbohydrates lead to insulin resistance.

Simple carbohydrates provide sustained energy while complex carbohydrates cause spikes in blood sugar levels.

Why can regular consumption of sugar-sweetened beverages and junk food lead to insulin resistance?

They reduce insulin sensitivity.

They cause spikes in blood sugar levels.

They promote weight gain.

They make the body's cells less responsive to insulin. (correct)

What impact can fructose, a type of sugar found in fruits and sweeteners, have on health?

It improves insulin sensitivity.

It regulates blood glucose levels.

It can contribute to the development of atherosclerosis. (correct)

It reduces the risk of obesity.

How can low-carb diets help mitigate the risks associated with consuming fructose?

By promoting weight loss and improving insulin sensitivity. Signup and view all the answers

What is key to preventing the progression of high blood glucose to type 2 diabetes?

Maintaining optimal insulin levels and managing insulin resistance. Signup and view all the answers

How can individuals achieve optimal insulin levels and manage insulin resistance according to the text?

Through a combination of a healthy diet, regular exercise, and in some cases, medication. Signup and view all the answers

What is the primary organ responsible for metabolizing fructose?

Liver Signup and view all the answers

Which of the following is a risk factor for atherosclerosis due to excessive fructose consumption?

Increased triglyceride synthesis Signup and view all the answers

Why is it crucial to limit intake of added sugars, especially from sweetened beverages and junk food?

To mitigate the risks associated with fructose metabolism Signup and view all the answers

How can incorporating fruits, vegetables, and whole grains help counteract the negative effects of excessive fructose consumption?

By maintaining hormonal balance and insulin sensitivity Signup and view all the answers

What can help reduce the risk of atherosclerosis and related complications in individuals?

Managing insulin resistance through diet, exercise, and potentially medication Signup and view all the answers

Why do some argue that fructose can be addictive?

Because of the taste and prevalence of sweetened products Signup and view all the answers