Simple vs Complex Carbohydrates

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Questions and Answers

What is the main difference between simple carbohydrates and complex carbohydrates?

  • Simple carbohydrates are found in fruits while complex carbohydrates are found in junk food.
  • Simple carbohydrates are absorbed quickly while complex carbohydrates take longer to digest. (correct)
  • Simple carbohydrates regulate blood sugar levels while complex carbohydrates lead to insulin resistance.
  • Simple carbohydrates provide sustained energy while complex carbohydrates cause spikes in blood sugar levels.

Why can regular consumption of sugar-sweetened beverages and junk food lead to insulin resistance?

  • They reduce insulin sensitivity.
  • They cause spikes in blood sugar levels.
  • They promote weight gain.
  • They make the body's cells less responsive to insulin. (correct)

What impact can fructose, a type of sugar found in fruits and sweeteners, have on health?

  • It improves insulin sensitivity.
  • It regulates blood glucose levels.
  • It can contribute to the development of atherosclerosis. (correct)
  • It reduces the risk of obesity.

How can low-carb diets help mitigate the risks associated with consuming fructose?

<p>By promoting weight loss and improving insulin sensitivity. (B)</p> Signup and view all the answers

What is key to preventing the progression of high blood glucose to type 2 diabetes?

<p>Maintaining optimal insulin levels and managing insulin resistance. (C)</p> Signup and view all the answers

How can individuals achieve optimal insulin levels and manage insulin resistance according to the text?

<p>Through a combination of a healthy diet, regular exercise, and in some cases, medication. (C)</p> Signup and view all the answers

What is the primary organ responsible for metabolizing fructose?

<p>Liver (C)</p> Signup and view all the answers

Which of the following is a risk factor for atherosclerosis due to excessive fructose consumption?

<p>Increased triglyceride synthesis (A)</p> Signup and view all the answers

Why is it crucial to limit intake of added sugars, especially from sweetened beverages and junk food?

<p>To mitigate the risks associated with fructose metabolism (C)</p> Signup and view all the answers

How can incorporating fruits, vegetables, and whole grains help counteract the negative effects of excessive fructose consumption?

<p>By maintaining hormonal balance and insulin sensitivity (B)</p> Signup and view all the answers

What can help reduce the risk of atherosclerosis and related complications in individuals?

<p>Managing insulin resistance through diet, exercise, and potentially medication (C)</p> Signup and view all the answers

Why do some argue that fructose can be addictive?

<p>Because of the taste and prevalence of sweetened products (B)</p> Signup and view all the answers

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