Carbohydrates Quiz

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Questions and Answers

Which type of carbohydrates are unprocessed and contain natural fiber?

  • Bad Carbohydrates
  • Complex Carbohydrates
  • Good Carbohydrates (correct)
  • Simple Carbohydrates

What happens to dietary fiber when it mixes with water in the intestine?

  • It is broken down into glucose
  • It is absorbed by the body
  • It becomes gel-like (correct)
  • It is excreted as waste

What are the benefits of fiber in the diet?

  • Increasing blood glucose levels
  • Promoting faster digestion
  • Reducing the feeling of being full
  • Fully absorbing minerals and useful nutrients (correct)

What is removed during the processing of refined carbohydrates?

<p>Fiber, vitamins, minerals, and antioxidants (A)</p> Signup and view all the answers

What effect does slower digestion of fiber have on the feeling of being full?

<p>Increases the feeling of being full (B)</p> Signup and view all the answers

Which type of carbohydrates have undergone processing that removes the bran and germ of the grain?

<p>Bad Carbohydrates (B)</p> Signup and view all the answers

What is the main characteristic of whole carbohydrates?

<p>They are unprocessed and contain natural fiber (B)</p> Signup and view all the answers

What does dietary fiber do when it mixes with water in the intestine?

<p>It thickens and becomes gel-like (D)</p> Signup and view all the answers

What effect does fiber in the diet have on the absorption of glucose?

<p>It slows down the absorption of glucose (B)</p> Signup and view all the answers

What is one benefit of fiber in the diet?

<p>It increases the feeling of being full (D)</p> Signup and view all the answers

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