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Carbohydrates Quiz

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Questions and Answers

What is the primary function of food carbohydrates?

Aid in muscle building

Support bone health

Regulate body temperature

Provide energy for the body (correct)

Which type of food is a good source of complex carbohydrates?

Processed meats

Whole grains (correct)

Soda

Butter

What is the recommended daily intake of carbohydrates for an average adult?

5-10% of total daily calories

70-80% of total daily calories

10-20% of total daily calories

45-65% of total daily calories (correct)

Carbohydrates Quiz

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Questions and Answers

What is the primary function of food carbohydrates?

Which type of food is a good source of complex carbohydrates?

What is the recommended daily intake of carbohydrates for an average adult?

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