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Questions and Answers
What is the primary function of food carbohydrates?
What is the primary function of food carbohydrates?
- Aid in muscle building
- Support bone health
- Regulate body temperature
- Provide energy for the body (correct)
Which type of food is a good source of complex carbohydrates?
Which type of food is a good source of complex carbohydrates?
- Processed meats
- Whole grains (correct)
- Soda
- Butter
What is the recommended daily intake of carbohydrates for an average adult?
What is the recommended daily intake of carbohydrates for an average adult?
- 5-10% of total daily calories
- 70-80% of total daily calories
- 10-20% of total daily calories
- 45-65% of total daily calories (correct)
