Carbohydrates Overview Quiz

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Questions and Answers

What is the primary purpose of the 5-a-day initiative?

To reduce fat intake in meals

To promote calorie deficit for weight loss

To increase consumption of fruits and vegetables (correct)

To decrease salt consumption

What is the recommended percentage of daily calories that should come from carbohydrates?

45-65% (correct)

10-20%

25-35%

70-80%

Which nutrient provides the body with 4 kcal per gram and is considered the only source of dietary fiber?

Proteins

Carbohydrates (correct)

Fats

Vitamins

Which assessment tool relies on patient self-reporting to gather dietary intake?

24-hour recall Signup and view all the answers

Which of the following is NOT a characteristic of the Exchange Lists developed for diabetics?

Includes only low-calorie foods Signup and view all the answers

Which health concern is associated with excessive carbohydrate consumption?

Nutrient displacement Signup and view all the answers

Which food group is emphasized in the MyPlate model for a balanced diet?

Fruits and vegetables Signup and view all the answers

What impact does poor eating habits have on emotional well-being?

Leads to difficulty controlling emotions Signup and view all the answers

Which type of protein contains all essential amino acids?

Animal-based proteins Signup and view all the answers

What is the recommended daily protein intake for men per kilogram of body weight?

1.0 gm Signup and view all the answers

What is the primary function of fats in the body?

Nerve impulse transmission Signup and view all the answers

Which type of fatty acids are known to interfere with clotting and decrease the risk of clots?

Omega-3 fatty acids Signup and view all the answers

Which type of cholesterol is considered 'good' for health?

HDL Signup and view all the answers

Which dietary component is recommended to be limited to no more than 300 mg per day?

Cholesterol Signup and view all the answers

What is the primary energy yield of proteins per gram?

4 kcal Signup and view all the answers

Which type of nutrients are primarily responsible for tissue repair?

Proteins Signup and view all the answers

What is the primary function of aldosterone in the context of fluid regulation?

Increases sodium and water retention Signup and view all the answers

Which condition is characterized by decreased serum magnesium levels and associated symptoms like leg cramps and convulsions?

Hypomagnesemia Signup and view all the answers

What dietary component is primarily needed for the absorption of iron from plant sources?

Vitamin C Signup and view all the answers

What is the indicator of Fluid Volume Deficit that may present with symptoms such as dry skin and decreased urine output?

Hypotension Signup and view all the answers

Which of the following is a common clinical nursing intervention for managing hypocalcemia?

Use calcium gluconate IV for severe cases Signup and view all the answers

In cases of hypercalcemia, what intervention is commonly recommended to increase calcium excretion?

Enhance renal fluid intake Signup and view all the answers

What electrolyte balance disorder is characterized by excessive thirst and frequent urination?

Hypernatremia Signup and view all the answers

When experiencing fluid volume excess, which symptom would typically NOT be expected?

Increased thirst Signup and view all the answers

Which deficiency disease is indicated by easy bruising and poor wound healing?

Scurvy Signup and view all the answers

What is the primary function of intravenous calcium gluconate in treating hypocalcemia?

Geat calcium levels quickly Signup and view all the answers

Which of the following deficiencies is most likely to occur in vegetarians regarding vitamin intake?

Vitamin B12 Signup and view all the answers

What can indicate a positive nitrogen balance in a patient?

Muscle growth or recovery Signup and view all the answers

What complication may arise if iron is consumed in excess over time?

Hemosiderosis Signup and view all the answers

What adverse effect is known to be caused by hypercalcemia?

Constipation Signup and view all the answers

Study Notes

Carbohydrates

Stored as glycogen in the liver
Glucose is the form used by cells
Brain needs a constant source of glucose
45-65% of daily calories should come from carbohydrates
Functions: energy (4 kcal/gram), flavor/sweetness, only source of fiber
Sources: breads/cereals, potatoes, beans, corn, fruits/vegetables, milk, sugar, syrup, jelly
Health concerns: nutrient displacement, dental caries
Substitutes: Splenda, Aspartame

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Description

Test your knowledge on carbohydrates with this quiz. Learn about their functions, sources, health concerns, and importance in our diet. Explore how carbohydrates are vital for energy and brain function while understanding their role in nutrition.