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Questions and Answers
What primary role do carbohydrates play in the human body?
What primary role do carbohydrates play in the human body?
- Providing structural support to cells
- Regulating hormonal functions
- Serving as the body's main energy source (correct)
- Facilitating digestion and absorption
Which type of carbohydrate is found in fruits and honey?
Which type of carbohydrate is found in fruits and honey?
- Monosaccharides (correct)
- Polysaccharides
- Disaccharides
- Oligosaccharides
Which of the following is a complex carbohydrate?
Which of the following is a complex carbohydrate?
- Sucrose
- Fructose
- Glucose
- Starch (correct)
What is the consequence of consuming excessive carbohydrates?
What is the consequence of consuming excessive carbohydrates?
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What is the primary difference between simple and complex carbohydrates?
What is the primary difference between simple and complex carbohydrates?
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Study Notes
Role of Carbohydrates in the Human Body
- Carbohydrates are the body's primary source of energy.
- They are broken down into glucose, which is used by cells for fuel.
Carbohydrates in Fruits and Honey
- Fruits and honey contain fructose, a type of simple sugar.
Complex Carbohydrates
- Starch is a complex carbohydrate found in grains, legumes, and starchy vegetables.
Consequences of Excessive Carbohydrate Consumption
- Excessive carbohydrate consumption can lead to weight gain.
- It can also contribute to an increased risk of chronic diseases such as type 2 diabetes.
Difference Between Simple and Complex Carbohydrates
- Simple carbohydrates are quickly digested and provide a rapid burst of energy. They are often found in processed foods, sugary drinks, and refined grains.
- Complex carbohydrates, such as whole grains, legumes, and vegetables, are digested more slowly and provide sustained energy. They are also a good source of fiber, which is essential for digestive health.
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