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Questions and Answers
Which macronutrient is the body's primary source of energy?
Which macronutrient is the body's primary source of energy?
- Vitamins
- Fats
- Proteins
- Carbohydrates (correct)
What are the two main categories of carbohydrates?
What are the two main categories of carbohydrates?
- Monosaccharides and polysaccharides
- Simple and complex (correct)
- Fiber and glucose
- Sugars and starches
Why is consuming a diet rich in complex carbohydrates recommended?
Why is consuming a diet rich in complex carbohydrates recommended?
- To lose weight
- To increase muscle mass
- To maintain blood sugar levels (correct)
- To improve brain function
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