Carbohydrates and Energy Production Quiz
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Questions and Answers

Which macronutrient is the body's primary source of energy?

  • Vitamins
  • Fats
  • Proteins
  • Carbohydrates (correct)

    • What are the two main categories of carbohydrates?

  • Monosaccharides and polysaccharides
  • Simple and complex (correct)
  • Fiber and glucose
  • Sugars and starches

    • Why is consuming a diet rich in complex carbohydrates recommended?

  • To lose weight
  • To increase muscle mass
  • To maintain blood sugar levels (correct)
  • To improve brain function

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