3 Questions
Which macronutrient is the body's primary source of energy?
Carbohydrates
What are the two main categories of carbohydrates?
Simple and complex
Why is consuming a diet rich in complex carbohydrates recommended?
To maintain blood sugar levels
Test your knowledge on carbohydrates and their role in the body's energy production. Learn about simple and complex carbohydrates, their sources, and the benefits of consuming a diet rich in complex carbohydrates.
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