Podcast
Questions and Answers
Which category forms the largest section of the healthy plate?
Which category forms the largest section of the healthy plate?
- Fruits and Vegetables (correct)
- Proteins
- Grains
- Dairy
The healthy plate approach suggests completely eliminating carbohydrates from your diet.
The healthy plate approach suggests completely eliminating carbohydrates from your diet.
False (B)
Name one type of beverage that should be limited in the healthy plate approach.
Name one type of beverage that should be limited in the healthy plate approach.
Sugary drinks
The healthy eating plate suggests choosing healthy ______ sources like fish, poultry, beans, and nuts.
The healthy eating plate suggests choosing healthy ______ sources like fish, poultry, beans, and nuts.
Match each component with its importance in the healthy eating plate:
Match each component with its importance in the healthy eating plate:
What is emphasized for grains on the healthy eating plate?
What is emphasized for grains on the healthy eating plate?
Dairy is the most important type of food to consume according to the healthy plate.
Dairy is the most important type of food to consume according to the healthy plate.
Besides water, what's another beverage specifically mentioned as a good choice in the content?
Besides water, what's another beverage specifically mentioned as a good choice in the content?
According to the healthy eating plate, consumption of red and processed meats should be ______.
According to the healthy eating plate, consumption of red and processed meats should be ______.
Why is the healthy eating plate a good alternative to the food pyramid?
Why is the healthy eating plate a good alternative to the food pyramid?
Flashcards
Complex Carbohydrates
Complex Carbohydrates
Foods rich in starch, such as bread, rice, potatoes, pasta, and other starchy foods. They are a primary source of energy.
Study Notes
- Carbohydrates are the largest section of the virtual plate.
- Balancing activity and food intake with proper nutrition helps to achieve sports nutrition results.
- A lesson includes where foods are obtained, particularly plenty foods from vegetables, lean protein, dairy, fruits, and whole grains.
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