Carbohydrates 101
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Questions and Answers

Which of the following is a recommended function of carbohydrates in the body?

  • Regulates body temperature
  • Provides long-lasting energy (correct)
  • Helps build muscle mass
  • Supports immune system function

Which of the following is a classification of carbohydrates based on their chemical structure?

  • Fatty acids
  • Nucleotides
  • Monosaccharides (correct)
  • Amino acids

What is the glycaemic index (GI) and why is it relevant to carbohydrate intake?

  • It measures the impact of a food item on blood sugar levels (correct)
  • It measures the amount of fiber in a food item
  • It measures the amount of protein in a food item
  • It measures the amount of carbohydrates in a food item

Which of the following factors can influence gastric emptying during exercise?

<p>Consumption of high-fat foods (B)</p> Signup and view all the answers

Which of the following is an example of a complex carbohydrate?

<p>Starch (B)</p> Signup and view all the answers

Which of the following statements about carbohydrate intake during endurance events is true?

<p>Carbohydrate intake during endurance events can help delay fatigue (A)</p> Signup and view all the answers

What is the recommended daily intake of carbohydrates for an adult male engaged in moderate physical activity?

<p>300-400 grams (D)</p> Signup and view all the answers

Which of the following carbohydrates has the highest glycaemic index (GI)?

<p>Glucose (A)</p> Signup and view all the answers

What is the recommended carbohydrate intake during exercise lasting less than 60 minutes?

<p>No carbohydrate intake is necessary (D)</p> Signup and view all the answers

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