9 Questions
Which of the following is a recommended function of carbohydrates in the body?
Provides long-lasting energy
Which of the following is a classification of carbohydrates based on their chemical structure?
Monosaccharides
What is the glycaemic index (GI) and why is it relevant to carbohydrate intake?
It measures the impact of a food item on blood sugar levels
Which of the following factors can influence gastric emptying during exercise?
Consumption of high-fat foods
Which of the following is an example of a complex carbohydrate?
Starch
Which of the following statements about carbohydrate intake during endurance events is true?
Carbohydrate intake during endurance events can help delay fatigue
What is the recommended daily intake of carbohydrates for an adult male engaged in moderate physical activity?
300-400 grams
Which of the following carbohydrates has the highest glycaemic index (GI)?
Glucose
What is the recommended carbohydrate intake during exercise lasting less than 60 minutes?
No carbohydrate intake is necessary
How much do you know about carbohydrates and their role in the body? Test your knowledge with our quiz! Learn about the different types of carbohydrates, their chemical structures, recommended intake, and their impact on exercise performance. We'll also explore the concept of the glycaemic index and its relevance to overall health. Challenge yourself and see how much you really know about this essential nutrient!
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
