Questions and Answers
Don't stop when you're tired. Stop when you are?
done
There is something to be said for living it instead of?
studying it
What is challenge #1?
What was your bad hand? What did you contend with growing up?
What is explained in challenge #1?
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What is challenge #2?
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What is challenge #3?
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What is challenge #4?
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What is challenge #5?
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Visualization isn't simply about daydreaming it is about?
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Visualizing also prepares you to answer what questions?
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Why do you need to know the questions about visualization?
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It takes relentless self-discipline to schedule suffering into your day every day, but if you do, you'll find what?
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What is challenge #6?
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What is the cookie jar?
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What is the point of the cookie jar?
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What is challenge #7?
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What is the point of removing the governor?
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When is the finish line?
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What is challenge #8?
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What is week one of the three-week challenge?
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What is week two of the three-week challenge?
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What is week three of the three-week challenge?
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What is challenge #9?
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What is the point of being uncommon among uncommon men?
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What does it take to be uncommon among uncommon men?
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What do you have to torch in your life?
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What is challenge #10?
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What do we call challenge #10?
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What are after action reports?
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Additional information with after action reports?
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Study Notes
Challenges and Concepts from "Can't Hurt Me"
- "Don't stop when you're tired. Stop when you are done." emphasizes the importance of perseverance.
- Living life actively holds more value than merely studying it; experience trumps theory.
- Challenge #1 focuses on identifying personal struggles from the past and exploring their impact on present growth.
- Write in detail about current limitations to give emotional pain a tangible form for growth.
- Challenge #2 involves articulating insecurities, dreams, and goals on Post-it notes to visually address fears and aspirations.
- Challenge #3 encourages confronting discomfort by repeatedly tackling tasks you dislike.
- Challenge #4 emphasizes hard work and meeting or exceeding standards in competitive situations, pushing oneself to excel.
- Challenge #5 advocates visualizing obstacles and success to mentally prepare for challenges ahead.
- Visualization is more than daydreaming; it's preparing for challenges and strategizing responses to obstacles.
- Reflecting on motivations and sources of drive is crucial when facing doubts and pain.
- Scheduling daily suffering builds resilience and reveals potential for a more fulfilling life.
- Challenge #6 is about self-reflection and recognizing past achievements that boost confidence.
- The "cookie jar" represents overcoming obstacles and celebrating minor victories, providing motivation for new challenges.
- Challenge #7 involves pushing mental limits to train resilience and discipline, recognizing that life is a mental game.
- There is no final destination in life; continuous growth and effort are essential.
- Challenge #8 is a three-week strategy to optimize productivity through structured scheduling.
- Week one of the three-week challenge focuses on evaluating current habits and identifying inefficiencies.
- Week two requires creating a more efficient schedule with focused work periods and allotted rest.
- By week three, aim for a balanced schedule that enhances output without sacrificing well-being.
- Challenge #9 centers on striving to be exceptional even among high achievers; greatness must be sustained.
- Achieving consistency in excellence may require disrupting comfortable routines and seeking new challenges.
- Complacency with current accomplishments can hinder growth; it's essential to continually challenge oneself.
- Challenge #10 involves reflective writing on personal failures to better understand and learn from them.
- "After Action Reports" analyze successes and failures in detail, emphasizing mindset throughout experiences.
- Honesty in evaluating past actions and scheduling follow-up attempts is crucial for improvement and growth.
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Description
Test your knowledge on the key concepts from David Goggins' 'Can't Hurt Me'. These flashcards cover various challenges and personal growth insights discussed in the book. Perfect for readers looking to deepen their understanding and apply Goggins' principles to their lives.