Chapter 29 Practice test
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Questions and Answers

What is the ultimate goal of relaxation techniques like progressive muscle relaxation and guided imagery?

  • To enhance sleep and rest (correct)
  • To reduce parasympathetic system influence
  • To promote stress and anxiety
  • To increase sympathetic nervous system activity

    • What is a common characteristic of meditation?

  • Focus on negative or stressful feelings
  • Learning to focus attention (correct)
  • Decreased psychological balance
  • Increased sympathetic activity

    • What is the historical origin of yoga?

  • Ancient Roman philosophy
  • Ancient Greek philosophy
  • Ancient Indian philosophy (correct)
  • Ancient Chinese philosophy

    • Which type of yoga focuses on relaxation and coming into balance?

    <p>Kripalu</p> Signup and view all the answers

    What is the main purpose of Qi Gong and Tai Chi?

    <p>To restore the body's innate healing system</p> Signup and view all the answers

    What does the American Holistic Nurse Association (AHNA) promote?

    <p>The education of nurses, health care professionals, and the public in holistic caring and healing</p> Signup and view all the answers

    What is the purpose of integrative health care models?

    <p>To include sensitive and knowledgeable health care providers who work with patients to design a responsive plan of care</p> Signup and view all the answers

    What do most holistic nurses use CHAs for?

    <p>Self-care, an essential component of holistic practice</p> Signup and view all the answers

    What is the focus of holism?

    <p>Interactions between parts of the whole</p> Signup and view all the answers

    Which approach is known as conventional medicine?

    <p>Allopathic medicine</p> Signup and view all the answers

    What is the main focus of allopathic medicine?

    <p>Treatment using drugs, radiation, or surgery</p> Signup and view all the answers

    In which type of healthcare settings can holistic nurses be found?

    <p>In all varieties of health care settings</p> Signup and view all the answers

    What is the dominant medical system in the United States for about 100 years?

    <p>Allopathic medicine</p> Signup and view all the answers

    What is the main goal of holistic nursing practice?

    <p>Healing the whole person</p> Signup and view all the answers

    What type of philosophy is holism based on?

    <p>Theory and philosophy that focuses on connections and interactions between parts of the whole</p> Signup and view all the answers

    Which healthcare professionals treat symptoms and diseases using drugs, radiation, or surgery?

    <p>Allopathic medicine</p> Signup and view all the answers

    Which practice focuses on the relationship between the body’s structure and its functioning?

    <p>Chiropractic health care</p> Signup and view all the answers

    What is the primary belief about the flow of Qi in acupuncture?

    <p>It flows through 12 primary meridians in the body</p> Signup and view all the answers

    What is the goal of acupuncture?

    <p>To restore the balance of yin and yang</p> Signup and view all the answers

    What is the primary use of aromatherapy in a health care setting?

    <p>To improve physical, emotional, and spiritual well-being</p> Signup and view all the answers

    What is the primary theory behind homeopathy?

    <p>&quot;Like cures like&quot;</p> Signup and view all the answers

    What is the primary belief about homeopathic remedies?

    <p>They contain no molecules of the original substances</p> Signup and view all the answers

    What is the main focus of naturopathy?

    <p>Helping the body innately maintain health and heal itself</p> Signup and view all the answers

    How do qi gong and tai chi primarily get learned?

    <p>Through training and certification programs</p> Signup and view all the answers

    What is the primary method used in acupuncture?

    <p>Placing sterile needles at specific acupoints</p> Signup and view all the answers

    Study Notes

    • Complementary and Alternative Medicine (CAM) is a system of healthcare that includes complementary health approaches (CHAs) and integrative health (IH).
    • Allopathic medicine, also known as conventional medicine, is a dominant form of medical care that uses drugs, radiation, and surgery to treat symptoms and diseases.
    • Holism is a philosophy that focuses on the interconnectedness of all aspects of a person, including physical, mental, emotional, social, and spiritual dimensions.
    • Holistic nursing is a nursing practice that aims to heal the whole person by addressing their physical, emotional, and spiritual needs.
    • Integrative health care is a person's use of both allopathic medicine and CHAs to achieve optimal health.
    • Holistic approaches to pain management include relaxation techniques, meditation, mindfulness, guided imagery, yoga, Qi Gong, and Tai Chi.
    • Relaxation techniques, such as progressive muscle relaxation, deep breathing, and autogenic training, help reduce stress and improve overall well-being.
    • Meditation involves focusing the mind and can result in a state of calmness and physical relaxation, as well as psychological balance.
    • Yoga is a mind-body practice that combines physical movements, breathing practices, and relaxation techniques to promote flexibility, strength, and relaxation.
    • Qi Gong and Tai Chi are mind-body practices that involve physical movement, mental focus, deep breathing, and relaxation and have origins in China.
    • Acupuncture is a form of CAM that involves inserting thin needles into specific points on the body to stimulate healing and restore the balance of energy in the body.
    • Chiropractic health care focuses on the relationship between the body's structure, particularly the spine, and its functioning.
    • Aromatherapy is the use of essential oils to improve physical, emotional, and spiritual well-being through the fragrance's effects on the limbic system in the brain.

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    Description

    Test your knowledge of CAM (Complimentary and Alternative Medicine) terminology including CHA, IH, and allopathic medicine. Identify key terms and concepts related to complementary health approaches.

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