Calcium

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Questions and Answers

What percentage of the body's calcium is found in bones and teeth?

  • 90%
  • 99% (correct)
  • 80%
  • 95%

Which of the following is a good source of calcium according to the text?

  • 1 small carton of yoghurt (correct)
  • 1 medium-sized apple
  • 1 small carton of orange juice
  • 125g of milk

What is the Recommended Dietary Allowance (RDA) of calcium for individuals aged 18+ years?

  • 1200mg (correct)
  • 500mg
  • 1000mg
  • 800mg

What percentage of calcium is absorbed actively in the small intestine?

<p>30% (A)</p> Signup and view all the answers

What is the plasma concentration of Ca+?

<p>9-10.4 mg/100 ml (D)</p> Signup and view all the answers

Which physiological factor affects calcium absorption?

<p>Pregnancy (A)</p> Signup and view all the answers

What is the main function of calcium in the body?

<p>Bone structure (B)</p> Signup and view all the answers

Which of the following contributes to dietary factors affecting calcium absorption?

<p>Oxalates and phytates in foods (C)</p> Signup and view all the answers

What is the calcium intake recommendation for individuals aged 1-10 years?

<p>1000mg (D)</p> Signup and view all the answers

Which vitamin is essential for calcium deposition?

<p>Vitamin D (B)</p> Signup and view all the answers

What percentage of calcium is found in body fluids such as blood and extracellular fluid?

<p>1% (B)</p> Signup and view all the answers

What is the calcium intake recommendation for individuals aged 11-17 years?

<p>1200mg (A)</p> Signup and view all the answers

What is the normal range for plasma Ca+ concentration?

<p>9-10.4 mg/100 ml (A)</p> Signup and view all the answers

Which hormone inhibits vitamin D and prevents reabsorption of calcium?

<p>Calcitonin (A)</p> Signup and view all the answers

What is the function of parathyroid hormone (PTH) and vitamin D in calcium metabolism?

<p>Stimulate calcium reabsorption (C)</p> Signup and view all the answers

What is the role of calcitonin in response to rising blood calcium levels?

<p>Inhibits resorption and prevents reabsorption (A)</p> Signup and view all the answers

What is the consequence of high blood calcium in calcium metabolism?

<p>Bone demineralisation (A)</p> Signup and view all the answers

What is the function of osteoclasts in calcium metabolism?

<p>Mobilization of calcium (D)</p> Signup and view all the answers

What is the definition of osteoporosis according to the World Health Organization (WHO)?

<p>BMD more than −2.5 SD below the young adult mean (A)</p> Signup and view all the answers

What is the upper limit for calcium intake to avoid toxicity?

<p>2500 mg/day (B)</p> Signup and view all the answers

What are the potential consequences of calcium toxicity?

<p>Calcification of soft tissue (D)</p> Signup and view all the answers

What are the consequences of calcium deficiency?

<p>Reduced bone mass (A)</p> Signup and view all the answers

What is the method used to assess bone mineral density (BMD)?

<p>Dual-energy X-ray absorptiometry (DEXA) (D)</p> Signup and view all the answers

What is the role of adequate calcium intake in relation to skeletal growth?

<p>Essential for peak bone mass (PBM) (A)</p> Signup and view all the answers

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