6 Questions
Which nutrient is important for proper functioning of cells and resistance to infection?
Iron
What is the daily calcium requirement for ages 10-18?
1000 milligrams
What is the daily protein requirement for girls aged 13-15?
63 grams
Where can one find carbohydrates in the diet?
Bread and cereals
Why do adolescents need small amounts of vitamins?
For normal growth and body activity
What food group is important for energy provision in adolescents?
Meat, fish, poultry
Learn about the recommended daily requirements of calcium and iron for teenagers to support bone development, blood clotting, muscle function, and resistance to infection. Find out about food sources rich in these essential minerals.
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