Calcium and Iron Requirements for Teenagers
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Questions and Answers

Which nutrient is important for proper functioning of cells and resistance to infection?

  • Iron (correct)
  • Calcium
  • Carbohydrates
  • Protein

    • What is the daily calcium requirement for ages 10-18?

  • 5000 milligrams
  • 1000 milligrams (correct)
  • 100 milligrams
  • 2000 milligrams

    • What is the daily protein requirement for girls aged 13-15?

  • 45 grams
  • 71 grams
  • 63 grams (correct)
  • 80 grams

    • Where can one find carbohydrates in the diet?

    <p>Bread and cereals</p> Signup and view all the answers

    Why do adolescents need small amounts of vitamins?

    <p>For normal growth and body activity</p> Signup and view all the answers

    What food group is important for energy provision in adolescents?

    <p>Meat, fish, poultry</p> Signup and view all the answers

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