Podcast
Questions and Answers
What can you do to reduce the risk of being bullied?
What can you do to reduce the risk of being bullied?
What should you do if you feel like hurting someone else?
What should you do if you feel like hurting someone else?
What is one characteristic of a safe zone in a school?
What is one characteristic of a safe zone in a school?
Why should you apologize if you recognize you have bullied someone?
Why should you apologize if you recognize you have bullied someone?
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How can celebrating differences help prevent bullying?
How can celebrating differences help prevent bullying?
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What is an important step in maintaining online safety?
What is an important step in maintaining online safety?
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Why is having positive relationships important in preventing bullying?
Why is having positive relationships important in preventing bullying?
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Which activity is NOT suggested for venting negative feelings?
Which activity is NOT suggested for venting negative feelings?
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What should you do if someone who bullies others is nearby?
What should you do if someone who bullies others is nearby?
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What is one benefit of developing self-esteem in the context of bullying?
What is one benefit of developing self-esteem in the context of bullying?
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Study Notes
Bullying and Cyberbullying
Definition of Violent Behavior
- Violent behavior is the intentional use of actions or words that cause or threaten to cause harm to someone or something.
- It can be physical, emotional, or psychological, and can result in injury or harm to a person's social, mental, or emotional health.
Risk Factors for Violent Behavior
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Individual:
- Mental or emotional state (e.g. frustration, low self-esteem)
- Lack of control over behavior and anger
- Desire for gain or retaliation
- Exposure to violence, abuse, and conflict
- Use of tobacco, alcohol, or drugs
- Rejection of social values and institutions
- Immaturity
- Prejudice and discrimination
- Stressful life events
- Physical or mental health condition
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Family:
- Overly strict, lenient, or inconsistent discipline
- Violent behavior in the home
- Poor supervision from adults
- Low level of involvement from parents and guardians
- Lack of attachment to parents and guardians
- Use of tobacco, alcohol, or drugs in the family
- Criminal activity in the family
- Availability of weapons in the home
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Peer and Social Interactions:
- Rejection by peers
- Bullying
- Violent behavior among peers
- Peer pressure
- Little interest or involvement in school activities
- Participation in gangs
- Poor academic performance
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Community:
- Lack of economic opportunities
- Poverty
- Lack of community groups and social services
- Lack of recreational opportunities
- Violent behavior in the community
- High crime and unemployment rates
- Availability of weapons in the community
- Lack of healthy families in the community
- High rate of families leaving the community
Bullying
- Definition: Bullying is a type of aggressive behavior toward someone that causes injury or discomfort.
-
Types of Bullying:
- Physical (e.g. hitting, pushing, cornering)
- Emotional (e.g. ridiculing, mocking, spreading rumors)
- Social (e.g. excluding, spreading gossip, sharing secrets)
-
Effects of Bullying:
- Physical (e.g. injury, stress-related symptoms)
- Mental and emotional (e.g. anxiety, depression, loneliness, low self-esteem)
- Social and academic (e.g. skipping school, trouble concentrating, difficulty making friends)
Cyberbullying
- Definition: Cyberbullying is a form of bullying that uses electronic communication.
-
Types of Cyberbullying:
- Embarrassing messages or photos
- Excluding people from online groups
- Harassment or stalking
- Impersonation (e.g. stealing passwords, posting personal information)
- Catfishing (e.g. pretending to be someone else to trick someone into a fake relationship)
-
Effects of Cyberbullying:
- Physical (e.g. headaches, little appetite, digestive conditions)
- Mental and emotional (e.g. anxiety, depression, loneliness, low self-esteem)
- Social and academic (e.g. withdrawing from friends, social activities, and school)
Responding to Bullying and Cyberbullying
-
Being an Upstander and Ally:
- Recognize when behavior is wrong and take steps to intervene
- Confront the person bullying others
- Disrupt the situation
- Recruit allies
- Report incidents to authorities
-
Strategies for Preventing Bullying and Cyberbullying:
- Address underlying issues (e.g. insecurities, low self-esteem)
- Practice empathy and build healthy relationships
- Get help if needed
- Educate others about the effects of bullying and cyberbullying### Responding to Bullying
- Support the person being bullied by making them aware that the violent behavior is the fault of the bully.
- Offer social support and assist the person in getting help if needed.
Examples of Bullying
- Refusing to let someone sit in the cafeteria because of their handedness.
- Making fun of someone's body in the locker room.
- Spreading hurtful rumors about someone online.
Responding to Cyberbullying
- Block the person contacting you and do not respond to their messages.
- Save or screenshot evidence of cyberbullying, such as text messages, videos, or photos.
- Report cyberbullying to your school, Internet service provider (ISP), cell phone provider, or the police.
- Communicate with a trusted adult, such as a parent or guardian, about the cyberbullying.
- If you see someone being cyberbullied, report it to an adult.
Preventing Bullying and Cyberbullying
- Participate in school programs that focus on preventing bullying and cyberbullying.
- Take action on your own to prevent bullying and cyberbullying among your peers.
Building Self-Esteem
- Developing self-confidence can help reduce the risk of being bullied.
- Being confident in yourself can keep away bullies and help you stand up for others.
Avoiding Bullying Behavior
- Recognize the signs of bullying, such as using words or actions to hurt others.
- Stop and think if you notice yourself being mean to others.
- Find alternative activities to vent your feelings instead of hurting someone else.
- Apologize to someone if you have bullied them in the past.
Celebrating Differences
- Recognize that people differ in their backgrounds, interests, and experiences.
- Appreciating differences and diversity can create a positive environment.
- Creating safe zones in schools can provide a safe and supported space for students.
Investing in Positive Relationships
- Building relationships with people who share your values and treat all students with respect can help prevent bullying.
- Develop friendships with people who like you for who you are.
- Treat others how you would want someone to treat you or your best friend.
Being Safe Online
- Never share your passwords with anyone to prevent cyberbullying.
- Change your password often to keep it secure.
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Description
Learn about the effects of bullying and cyberbullying on individuals and communities, and discover ways to stand up against them. Understand the factors that contribute to violent behavior and how to respond to bullying and cyberbullying.