5 Questions
What is a cause of stress according to the text?
Academic pressure
How does exercise help in stress relief according to the text?
By releasing endorphins
What is the primary focus of yoga according to the text?
Mindfulness and relaxation
Why is sleep quality important for stress management according to the text?
It is crucial for effective stress management
What does the text suggest about the effects of peer group on recreation activities?
It has an impact on recreation activities
Test your knowledge of stress management, recreation activities, first aid in sports, nutrition, and lifestyle habits with this BTech I Year Sem-I Sports Yoga and Recreation UT-2 quiz. Explore causes of stress and stress relief through exercise and yoga, effects of peer groups, and the importance of balanced diets and safety in sports.
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