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Questions and Answers
What is a cause of stress according to the text?
What is a cause of stress according to the text?
- Academic pressure (correct)
- Socializing with friends
- Eating habits
- Learning new sports
How does exercise help in stress relief according to the text?
How does exercise help in stress relief according to the text?
- By causing sleep disturbances
- By increasing stress perception
- By releasing endorphins (correct)
- By promoting anxiety
What is the primary focus of yoga according to the text?
What is the primary focus of yoga according to the text?
- Fast-paced movements
- Intense physical exertion
- Competitive mindset
- Mindfulness and relaxation (correct)
Why is sleep quality important for stress management according to the text?
Why is sleep quality important for stress management according to the text?
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What does the text suggest about the effects of peer group on recreation activities?
What does the text suggest about the effects of peer group on recreation activities?
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