BTech I Year Sem-I Sports and Wellness Quiz
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Questions and Answers

What is a cause of stress according to the text?

  • Academic pressure (correct)
  • Socializing with friends
  • Eating habits
  • Learning new sports

    • How does exercise help in stress relief according to the text?

  • By causing sleep disturbances
  • By increasing stress perception
  • By releasing endorphins (correct)
  • By promoting anxiety

    • What is the primary focus of yoga according to the text?

  • Fast-paced movements
  • Intense physical exertion
  • Competitive mindset
  • Mindfulness and relaxation (correct)

    • Why is sleep quality important for stress management according to the text?

    <p>It is crucial for effective stress management</p> Signup and view all the answers

    What does the text suggest about the effects of peer group on recreation activities?

    <p>It has an impact on recreation activities</p> Signup and view all the answers

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