Brain Health and Challenges Quiz

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Questions and Answers

What was a key finding from the Religious Orders Study involving nuns?

  • Nuns with Alzheimer's disease had severe cognitive deficits while alive.
  • All nuns in the study displayed cognitive deficits post-mortem.
  • Some nuns had Alzheimer's disease but did not exhibit cognitive deficits while alive. (correct)
  • Nuns with Alzheimer's disease showed cognitive deficits only after death.

Which factor among the activities in the convents was suggested to help fight against brain degeneration?

  • Isolation from others
  • Alone time
  • Social interactions (correct)
  • Watching TV alone

Why is seeking novelty and challenges important for brain health?

  • To make the brain deteriorate faster
  • To avoid any kind of challenge
  • To maintain the brain engaged and build new pathways (correct)
  • To have a negative impact on cognitive function

What is recommended in the text to maintain a balance for stimulating brain health?

<p>Frustrating but achievable tasks (C)</p> Signup and view all the answers

How did the nuns' lifestyle in convents contribute to their brain health according to the text?

<p>By building new neural connections through social interactions, responsibilities, games, and conversations (A)</p> Signup and view all the answers

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Study Notes

  • Seeking novelty and challenges is crucial for brain health, especially as people age.
  • The Religious Orders Study involved nuns who volunteered to donate their brains after death, revealing that some had Alzheimer's disease without showing cognitive deficits while alive.
  • Despite brain degeneration from Alzheimer's, the nuns' active lifestyles in convents with social interactions, responsibilities, games, and conversations helped build new neural connections and fight against tissue degeneration.
  • It is important to seek new and varied challenges to keep the brain engaged and build new pathways continuously.
  • The key is to maintain a balance between tasks that are frustrating but achievable to stimulate brain health and cognitive function.

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