Boost Your Productivity with Psychology

Key Concepts in Psychology and Productivity

• Sensation is the process of receiving stimuli, while perception involves interpreting those impulses.
• Positive Psychology focuses on positive emotions, character strengths, and positive institutions.
• Neuroplasticity refers to the brain's ability to reorganize neural pathways based on new experiences.
• To increase productivity, focus on thoughts, language, and actions, including setting small goals and making promises.
• Self-efficacy is a perception of competence, while optimism involves perceiving potential problems in a positive light.
• Irrational beliefs can be modified through Cognitive Restructuring, which involves identifying and challenging irrational thoughts.
• Psychoanalytic theory posits that personality is determined by early experiences, while Humanistic Psychology emphasizes choices in response to conditions.
• Self-concept refers to how individuals describe themselves, including their real and ideal selves.
• Parenting styles include authoritarian, authoritative, permissive indifferent, and permissive indulgent.
• Strategies for successful time management include prioritizing high-priority tasks, grouping related tasks, and breaking projects into manageable chunks.
• The Four Quadrants categorize tasks and projects based on urgency and importance.
• Low Frustration Tolerance, based on the irrational belief that present discomfort is unbearable, is a direct cause of procrastination.

Bonus: SQ4R is a reading strategy involving surveying, questioning, reading, reciting, reviewing, and reflecting. The Premack Principle suggests using a preferred behavior as a reward for a less preferred behavior to increase motivation.