3 Questions
What are the six essential nutrients required by the human body?
The six essential nutrients required by the human body are carbohydrates, proteins, fats, vitamins, minerals, and water.
What is the difference between a macronutrient and a micronutrient?
Macronutrients are nutrients that are required by the body in larger amounts, such as carbohydrates, proteins, and fats. Micronutrients are required in smaller amounts, and include vitamins and minerals.
What is the role of fiber in the diet?
Fiber helps to regulate digestion and prevent constipation. It can also help to lower cholesterol and control blood sugar levels.
Test your knowledge of nutrition with our quiz on the six essential nutrients, macronutrients, micronutrients, and the role of fiber in the diet. Challenge yourself to recall key information from your NCERT class 10 syllabus and improve your understanding of how nutrition impacts overall health and wellbeing. Get ready to boost your nutrition IQ!
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