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Questions and Answers
What are some things you can do to make yourself feel better when you're sad?
What are some things you can do to make yourself feel better when you're sad?
- Drink alcohol, smoke cigarettes, take drugs, lash out at others
- Watch TV, eat junk food, stay in bed all day, ignore your feelings
- Take a walk, talk to a friend, write down your feelings, do something good for someone else (correct)
- None of the above
What can you do if you still feel a little sad after trying the previous suggestions?
What can you do if you still feel a little sad after trying the previous suggestions?
- Cry more
- Act happy (correct)
- Isolate yourself from others
- None of the above
How can writing down the good things in your life help you feel better?
How can writing down the good things in your life help you feel better?
- It has no effect on your mood
- It can remind you of positive experiences and feelings (correct)
- It can make you feel guilty for feeling sad in the first place
- It can make you feel worse by highlighting what you don't have
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