Boost Your Mood
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Questions and Answers

What are some things you can do to make yourself feel better when you're sad?

  • Drink alcohol, smoke cigarettes, take drugs, lash out at others
  • Watch TV, eat junk food, stay in bed all day, ignore your feelings
  • Take a walk, talk to a friend, write down your feelings, do something good for someone else (correct)
  • None of the above

    • What can you do if you still feel a little sad after trying the previous suggestions?

  • Cry more
  • Act happy (correct)
  • Isolate yourself from others
  • None of the above

    • How can writing down the good things in your life help you feel better?

  • It has no effect on your mood
  • It can remind you of positive experiences and feelings (correct)
  • It can make you feel guilty for feeling sad in the first place
  • It can make you feel worse by highlighting what you don't have

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