Podcast Beta
Questions and Answers
What are the current physical activity recommendations for healthy individuals aged 18-64?
30 mins of moderate intensity PA for 5 days a week, or 150 mins accumulated, or 75 mins of vigorous intensity PA
What are the physical activity recommendations post-stroke for individuals with disability?
Aerobic PA for 20-60 mins, 3-5 days a week; Strength, neuromuscular, and flexibility exercises for 2-3 days a week
What percentage of stroke survivors achieved the recommended steps per day?
63%
What are some possible effective strategies for increasing physical activity in stroke survivors?
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- What is the recommended approach for starting cardiorespiratory training after a stroke?
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- What factors should be considered when tailoring exercise for stroke patients?
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- What are some strategies for motivating stroke patients to engage in exercise?
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What is cardiorespiratory fitness?
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What are the goals in the acute stage of stroke recovery?
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What are the exercise recommendations for stroke survivors in the sub-acute stage of recovery?
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What is the recommended exercise intensity for stroke survivors?
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What are the recommended exercise guidelines for individuals with MS?
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What is the role of exercise in neuroplasticity post-stroke?
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What are the contraindications and precautions for exercise post-stroke?
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What are the objective measures used during exercise?
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