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Questions and Answers

What is the recommended approach to dealing with negative people when trying to improve self-esteem?

Spend more time with them to learn from their mistakes

Avoid them as much as possible (correct)

Confront them about their negative attitude

Try to change their attitude through positive reinforcement

What should you do to recall and celebrate past achievements?

Keep them to yourself and don't share them with anyone

Write them down and reflect on them regularly (correct)

Ignore them and focus on future goals

Downplay their significance to avoid appearing arrogant

What is the best way to respond to feedback to improve self-esteem?

Ignore it completely

Take it personally and get defensive

Respond positively and use it as an opportunity for growth (correct)

Use it as an opportunity to criticize others

What type of communication involves avoiding expressing opinions and needs?

<p>Passive communication</p> Signup and view all the answers

What is a common behavior of passive individuals when they reach their tolerance threshold?

<p>They become aggressive and confrontational</p> Signup and view all the answers

Study Notes

Tips for improving self-esteem:

Avoid spending time with people with low self-esteem and negative attitudes
Your reaction to what people say affects your self-esteem
Recall and celebrate past achievements
Set achievable goals and objectives
Learn to respond positively to feedback
Passive communication involves avoiding expressing opinions and needs
Passive individuals may have explosive outbursts once they reach their tolerance threshold
Assertive communication involves clearly stating opinions and advocating for rights and needs
Assertive individuals respect the rights of others
Assertive individuals value themselves and their needs.

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Description

Boost your confidence and self-worth with this quiz on tips for improving self-esteem. Discover how the people you surround yourself with, your reactions to feedback, and communication styles can impact your self-esteem. Learn about the importance of recalling past achievements and setting achievable goals. Take the quiz to find out if you're assertive, passive or somewhere in between, and how to improve your communication style to boost your self-esteem.