5 Questions
What is the recommended approach to dealing with negative people when trying to improve self-esteem?
Avoid them as much as possible
What should you do to recall and celebrate past achievements?
Write them down and reflect on them regularly
What is the best way to respond to feedback to improve self-esteem?
Respond positively and use it as an opportunity for growth
What type of communication involves avoiding expressing opinions and needs?
Passive communication
What is a common behavior of passive individuals when they reach their tolerance threshold?
They become aggressive and confrontational
Study Notes
Tips for improving self-esteem:
- Avoid spending time with people with low self-esteem and negative attitudes
- Your reaction to what people say affects your self-esteem
- Recall and celebrate past achievements
- Set achievable goals and objectives
- Learn to respond positively to feedback
- Passive communication involves avoiding expressing opinions and needs
- Passive individuals may have explosive outbursts once they reach their tolerance threshold
- Assertive communication involves clearly stating opinions and advocating for rights and needs
- Assertive individuals respect the rights of others
- Assertive individuals value themselves and their needs.
Boost your confidence and self-worth with this quiz on tips for improving self-esteem. Discover how the people you surround yourself with, your reactions to feedback, and communication styles can impact your self-esteem. Learn about the importance of recalling past achievements and setting achievable goals. Take the quiz to find out if you're assertive, passive or somewhere in between, and how to improve your communication style to boost your self-esteem.
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