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Questions and Answers
What is the recommended approach to dealing with negative people when trying to improve self-esteem?
What is the recommended approach to dealing with negative people when trying to improve self-esteem?
- Spend more time with them to learn from their mistakes
- Avoid them as much as possible (correct)
- Confront them about their negative attitude
- Try to change their attitude through positive reinforcement
What should you do to recall and celebrate past achievements?
What should you do to recall and celebrate past achievements?
- Keep them to yourself and don't share them with anyone
- Write them down and reflect on them regularly (correct)
- Ignore them and focus on future goals
- Downplay their significance to avoid appearing arrogant
What is the best way to respond to feedback to improve self-esteem?
What is the best way to respond to feedback to improve self-esteem?
- Ignore it completely
- Take it personally and get defensive
- Respond positively and use it as an opportunity for growth (correct)
- Use it as an opportunity to criticize others
What type of communication involves avoiding expressing opinions and needs?
What type of communication involves avoiding expressing opinions and needs?
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What is a common behavior of passive individuals when they reach their tolerance threshold?
What is a common behavior of passive individuals when they reach their tolerance threshold?
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Study Notes
Tips for improving self-esteem:
- Avoid spending time with people with low self-esteem and negative attitudes
- Your reaction to what people say affects your self-esteem
- Recall and celebrate past achievements
- Set achievable goals and objectives
- Learn to respond positively to feedback
- Passive communication involves avoiding expressing opinions and needs
- Passive individuals may have explosive outbursts once they reach their tolerance threshold
- Assertive communication involves clearly stating opinions and advocating for rights and needs
- Assertive individuals respect the rights of others
- Assertive individuals value themselves and their needs.
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