Body Image and Self-Esteem Concepts
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Questions and Answers

Which of these practices is primarily focused on marking important life events?

  • Healing practices to restore health
  • Rituals during seasonal changes
  • Rituals marking birth, marriage, and death (correct)
  • Celebration ceremonies for harvests

What is the primary focus of healing rituals?

  • To influence favorable outcomes
  • To celebrate life transitions
  • To honor seasonal changes
  • To restore health and wellness (correct)

Which statement accurately distinguishes magic from religion?

  • Magic focuses on community connection while religion does not
  • Both practices are identical in nature
  • Religion involves personal beliefs, magic involves rituals (correct)
  • Magic is negative while religion is positive

In historical context, witchcraft is commonly linked to which of the following?

<p>Healing practices and wisdom (D)</p> Signup and view all the answers

How does religion contribute to an individual's sense of meaning?

<p>By fostering self-reflection and community (C)</p> Signup and view all the answers

Which of the following is NOT a way that religion generates meaning for individuals?

<p>Prioritizing materialistic pursuits (B)</p> Signup and view all the answers

What is the best way to maintain a balance between needs and wants?

<p>Separate essential items from non-essential desires and prioritize wisely. (D)</p> Signup and view all the answers

What type of rituals symbolize seasonal changes like solstices?

<p>Seasonal change rituals (C)</p> Signup and view all the answers

How can understanding consumer culture improve our relationship with possessions?

<p>By helping us align our purchases with what truly matters to us. (A)</p> Signup and view all the answers

Which of the following best describes the role of ceremonies in harvest celebrations?

<p>They symbolize seasonal transitions (C)</p> Signup and view all the answers

What is the spiritual self?

<p>The part of a person that seeks purpose, meaning, and connection beyond the material world. (A)</p> Signup and view all the answers

Which of the following best describes the practice of religion?

<p>The belief in supernatural beings or powers and their influence on human life. (B)</p> Signup and view all the answers

In Christianity, how is God viewed?

<p>An omnipotent being who guides and protects believers. (D)</p> Signup and view all the answers

What does the concept of 'dungan' represent in Filipino culture?

<p>A person's spiritual or life force. (B)</p> Signup and view all the answers

Which aspect primarily relates to how individuals perceive their roles within a political context?

<p>How individuals perceive their roles and duties within a political context (D)</p> Signup and view all the answers

What best characterizes the spirit of 'Bayanihan' in Filipino culture?

<p>A spirit of communal unity and cooperation (A)</p> Signup and view all the answers

Which of the following is NOT true about 'dungan'?

<p>'Dungan' only refers to material possessions. (D)</p> Signup and view all the answers

What are life cycle rituals?

<p>Practices that mark significant life transitions. (A)</p> Signup and view all the answers

Which of the following traits enables Filipinos to better face challenges?

<p>Resilience (D)</p> Signup and view all the answers

What key idea does 'kapwa' highlight in Filipino communities?

<p>Shared identity and interconnectedness (C)</p> Signup and view all the answers

Which option is not an institutional factor influencing Filipino identity?

<p>Social media influencers (B)</p> Signup and view all the answers

What defines a democratic culture?

<p>Shared values and practices that support democracy (A)</p> Signup and view all the answers

Why is active participation crucial in a democratic culture?

<p>It empowers citizens to voice their opinions and take action. (B)</p> Signup and view all the answers

How does respect for diversity enhance democratic culture?

<p>By valuing different perspectives and fostering understanding (C)</p> Signup and view all the answers

What is an essential aspect of an inclusive democratic culture?

<p>Awareness of rights and responsibilities among citizens (A)</p> Signup and view all the answers

Why is critical thinking vital in a democratic society?

<p>It helps individuals make informed decisions by questioning issues and exploring viewpoints. (C)</p> Signup and view all the answers

Which scenario best exemplifies democratic culture in educational settings?

<p>Students collaborating on issues in a council, ensuring every voice is heard (B)</p> Signup and view all the answers

What benefit does understanding one's political self provide?

<p>It helps them navigate their roles in society and actively participate in democracy. (D)</p> Signup and view all the answers

What does the concept of 'digital self' encompass?

<p>How an individual portrays oneself in the online environment (A)</p> Signup and view all the answers

What is a notable feature of online interactions?

<p>They allow connection across the globe but may lack nonverbal cues. (C)</p> Signup and view all the answers

How is selective self-presentation defined?

<p>Choosing which parts of yourself to show to others online (A)</p> Signup and view all the answers

Which aspect is most challenged in a democratic culture?

<p>Imposition of strict guidelines for acceptable views (A)</p> Signup and view all the answers

What does the term 'physical self' refer to?

<p>How we perceive and evaluate our appearance, including height, weight, skin tone, and facial features. (C)</p> Signup and view all the answers

What is body image?

<p>A person’s thoughts, feelings, and perceptions about the aesthetics of their body. (D)</p> Signup and view all the answers

Which of the following best describes positive body image?

<p>Feeling confident and happy with one’s body as it is. (A)</p> Signup and view all the answers

What is a cultural influence on body image and self-esteem?

<p>Media representation. (A)</p> Signup and view all the answers

Which statement about beauty standards is true?

<p>Different cultures have different beauty standards. (B)</p> Signup and view all the answers

How can a supportive community impact body image?

<p>By valuing diverse body types and helping individuals feel more confident. (C)</p> Signup and view all the answers

Which of the following disorders involves an intense fear of gaining weight and extreme weight loss?

<p>Anorexia Nervosa. (B)</p> Signup and view all the answers

What is the main characteristic of Bulimia Nervosa?

<p>Cycles of binge eating followed by purging. (B)</p> Signup and view all the answers

What is an example of selective self-presentation?

<p>Sharing only achievements like good grades or victories while hiding struggles (C)</p> Signup and view all the answers

What does impression management involve?

<p>Influencing how others see you by adjusting behavior and appearance (A)</p> Signup and view all the answers

According to Erving Goffman, what does 'front stage' behavior signify?

<p>How we present ourselves to others, aligned with societal expectations (C)</p> Signup and view all the answers

How can online interactions impact self-esteem?

<p>They can boost confidence through positive interactions but harm mental health through negativity. (C)</p> Signup and view all the answers

What constitutes an example of a negative online interaction?

<p>Exclusion from online groups or experiencing cyberbullying (B)</p> Signup and view all the answers

Why is it important to establish boundaries online?

<p>To maintain a healthy digital self and protect privacy (D)</p> Signup and view all the answers

Which concept best describes the presentation of oneself that aligns with societal expectations?

<p>Front stage behavior (D)</p> Signup and view all the answers

Which strategy is least effective for maintaining online boundaries?

<p>Sharing personal experiences indiscriminately (A)</p> Signup and view all the answers

Flashcards

Physical Self

Our perception and evaluation of our physical appearance, including height, weight, skin tone, and facial features.

Body Image

A person's thoughts, feelings, and perceptions about their body's appearance.

Positive Body Image

Feeling confident and happy with one's body as it is.

Cultural Influence on Body Image

Media representation and societal standards influencing how we perceive our bodies.

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Anorexia Nervosa

An eating disorder characterized by an intense fear of gaining weight and extreme weight loss.

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Bulimia Nervosa

An eating disorder involving cycles of binge eating followed by purging behaviors like vomiting or laxative use.

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Beauty Standards

Varying ideals of physical attractiveness across different cultures and time periods.

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Body Image and Self-Esteem

A positive body image can enhance self-esteem; negative body image can lower self-esteem.

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Seasonal Rituals

Rituals performed during seasonal changes like solstices and equinoxes.

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Life Cycle Rituals

Rituals performed to mark important life events such as birth, marriage, and death.

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Healing Rituals

Rituals focusing on restoring health and wellness through physical and spiritual means.

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Harvest Ceremonies

Rituals celebrating the harvest season.

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Magic vs. Religion

Magic focuses on rituals to influence outcomes, while religion involves personal beliefs and deeper meaning.

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Witchcraft History

Witchcraft in history was often associated with healing practices and wisdom.

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Religion's Role

Religion helps individuals find meaning in life by encouraging self-reflection and community.

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Meaning Creation (Religion)

Religion creates meaning through self-reflection, community, and navigating life's challenges but not solely on material pursuits.

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Digital Self

The way someone presents themselves online, including their profile pictures, posts, and interactions.

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Selective Self-Presentation

Choosing which parts of yourself to show to others online. It involves strategically presenting aspects of your identity that you want others to see.

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Cyberspace Interaction

Communication between people online, often lacking nonverbal cues like facial expressions and tone of voice.

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Democratic Culture

A society where citizens actively participate in decision-making, respect diverse viewpoints, and are aware of their rights and responsibilities.

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Critical Thinking in Democracy

The ability to question information, analyze perspectives, and make informed decisions based on evidence and logic.

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Political Self

Understanding your roles and responsibilities as a citizen in a democratic society.

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Understanding Rights and Responsibilities

Being aware of your rights as a citizen and fulfilling your responsibilities to uphold a democratic society.

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Suppression of Diverse Perspectives

Restricting or silencing different viewpoints and opinions, contradicting the principles of a democratic culture.

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Filipino Concept of Bayanihan

A spirit of communal unity and cooperation, often seen in Filipinos working together for a common goal.

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Filipino Resilience

A notable trait among Filipinos, demonstrating the ability to face and overcome challenges.

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Kapwa Concept

Emphasizes shared identity and interconnectedness in Filipino communities. It's about recognizing shared humanity and belonging.

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Importance of Participation in Democracy

Citizens voice their opinions and take action to influence decisions and shape the society they live in.

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Rule of Law in Democracy

Ensures that everyone is subject to and accountable under the law. It's essential to fairness and equality in a democratic system.

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Diversity in Democracy

Valuing different perspectives, fostering understanding, and respecting differences is critical for a healthy and inclusive democratic society. It strengthens decision-making, prevents the dominance of one viewpoint, and creates stronger bonds within diverse communities.

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Influences on Filipino Identity

Factors like family, church, and schools shape how Filipinos view themselves and their place in the world.

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Impression Management

The conscious or unconscious effort to influence how others perceive us by adjusting our behavior and appearance, aiming to create a favorable impression.

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Front Stage Behavior

How we present ourselves to others, often conforming to societal expectations and roles, like acting in a play.

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Online Interaction's Impact on Self-Esteem

Online interactions can both positively influence self-esteem through positive feedback and support, but also negatively harm mental health through cyberbullying and social comparison.

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Negative Online Interaction

Experiences online that negatively affect well-being, like cyberbullying, exclusion from groups, or receiving harmful comments.

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Importance of Online Boundaries

Establishing online boundaries is crucial for maintaining a healthy digital self, protecting personal information, and promoting well-being.

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Strategies for Maintaining Online Boundaries

Techniques for managing online behavior to protect privacy and mental health, such as limiting information shared, avoiding sensitive topics, and managing online connections.

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What is NOT a Strategy for Maintaining Online Boundaries?

While strategies for maintaining online boundaries include limiting information shared, setting time limits for screen time, and being mindful of what is posted, sharing personal information for authenticity is NOT a strategy for healthy boundaries.

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Needs vs. Wants

The ability to distinguish between essential items (needs) and non-essential desires (wants) for informed spending decisions.

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Consumer Culture

The social and economic environment that influences buying habits and shapes how we value material possessions.

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Spiritual Self

The aspect of ourselves that seeks meaning, purpose, and connection beyond the material world.

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Practice of Religion

The belief in supernatural powers and their influence on human life, often expressed through rituals and practices.

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God in Christianity

An omnipotent being who is believed to be the creator and ultimate authority, guiding and protecting those who believe.

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Dungan

A Filipino concept representing a person's spiritual or life force, impacting their wellbeing and resilience.

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Strong Dungan

A person with a strong 'dungan' is characterized by confidence, resilience, and a sense of well-being.

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Study Notes

Physical Self

  • Refers to how one perceives and evaluates their appearance (height, weight, skin tone, facial features).
  • Includes social skills.
  • The way one dresses in public.

Body Image

  • How society evaluates an individual's appearance.
  • A person's thoughts, feelings, and perceptions about their body.
  • A person's desire to change their physical traits.

Positive Body Image

  • Feeling confident and happy with one's body as it is.
  • Avoiding societal beauty standards altogether.
  • Avoiding obsessively focusing on flaws.

Cultural Influences on Body Image and Self-Esteem

  • Media representation (e.g., advertisements featuring tall, slim models).
  • Personality traits.
  • Educational attainment.

Media Representation Affecting Body Image

  • Advertisements featuring tall, slim models.
  • Educational shows about nutrition.
  • Blogs about body positivity.

Beauty Standards

  • Different cultures have different beauty standards.
  • Beauty standards are not universal and unchanging.

Supportive Community Impact on Body Image

  • Valuing diverse body types and helping individuals feel confident.
  • Encouraging people to change their appearances.

Body Image and Self-Esteem Relationship

  • A healthy body image can enhance self-esteem.

Eating Disorders

  • Binge Eating Disorder (BED): Frequent episodes of eating large amounts of food.
  • Anorexia Nervosa: Intense fear of gaining weight and extreme weight loss.
  • Bulimia Nervosa: Cycles of binge eating followed by purging.

Body Dysmorphic Disorder (BDD)

  • Obsessively worrying about imagined or minor defects in appearance.

Importance of Beauty in Job Opportunities

  • A model who meets industry beauty standards may have more opportunities.

Sexual Self

  • Understanding of one's sexual orientation, desires, and relationships.
  • Physical changes during puberty.

Secondary Sex Characteristics

  • Examples include: onset of menstruation, development of reproductive organs, increased growth of body hair, deeper voice in males.

Human Reproductive System

  • Primary role is enabling reproduction and species development.

Erogenous Zones

  • Examples include: neck and ears, breasts and nipples, inner thighs.

Sexual Response Cycle

  • "Climax" is the orgasm phase.

Cuddle Hormone

  • Oxytocin.

Stages of Love

  • Attraction stage is associated with adrenaline, dopamine, and serotonin.

Sexual Behaviors

  • Abstinence: Not an example of sexual behavior.

STIs and STDs

  • STIs (Sexually Transmitted Infections): May not show symptoms.
  • STDs (Sexually Transmitted Diseases): Have visible symptoms.

Contraception

  • Abstinence is the only 100% effective method against pregnancy and STIs.

Artificial Contraception Methods

  • Intrauterine device (IUD), implant, injectable, condom.

Primary Causes of AIDS

  • HIV (Human Immunodeficency Virus).

Material Self

  • Tangible objects, places, or people associated with "my" or "mine".
  • Body is the primary component.

Spiritual Self

  • Part of a person that seeks purpose, meaning, and connection beyond the material world.

Consumer Culture

  • Material culture driven by market influences on purchasing behavior.
  • Identity expression in consumer culture (e.g., expressing identity through buying items).

Therapeutic Consumption

  • Shopping to find comfort or cope with emotional challenges.

Emotional Connections with Possessions

  • Holding onto possessions due to sentimental value, not monetary value.

Needs vs. Wants

  • Needs are essential for survival (e.g., food, water).
  • Wants are non-essential items desired for comfort or enjoyment.

Cultural Identity

  • Factors including family, religion, school, social media influencers.

Democratic Culture

  • Importance of participation and valuing different perspectives.
  • Critical thinking is essential for citizens to make informed decisions.
  • Participation is key to ensuring everyone's voice is heard.

Political Self

  • How individuals see their roles and duties within a political context.

Digital Self

  • How a person presents themselves online.
  • Online interactions can impact self-esteem.
  • Selective self-presentation is choosing what aspects of oneself to present to others online.

Impression Management

  • Influencing how others see you by adjusting behavior and appearance.

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Description

This quiz explores the multifaceted concepts of body image, self-esteem, and the cultural influences that shape our perceptions. It looks at definitions, societal impacts, and the importance of positive body image in today’s media landscape. Test your knowledge on these essential topics related to physical self-perception.

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