Body Image and Self-Esteem

Physical Self

• Physical appearance, especially facial features, significantly impact initial perceptions.
• Physical self encompasses height, weight, skin tone, hair type, and facial features.
• Body image (mental image of physical self) shapes self-perception and behavior.

Cultural Influence on Body Image and Self-Esteem

• Culture shapes views on body image and self-esteem.
• Body image relates to thoughts, feelings, and perceptions of body aesthetics.
• Positive body image involves confidence and contentment with one's body.
• Negative body image involves critical self-assessment, focusing on flaws and dissatisfaction.
• Self-esteem affects overall well-being (emotional and physical health).
• Body image and self-esteem are interconnected, with a healthy body image boosting self-esteem.

Media's Influence

• Media (television, movies, social media) often portray specific body types as ideal.
• This can lead to societal standards where individuals believe a specific appearance is necessary for acceptance and love.
• Unrealistic portrayals in media can cause negative body image and low self-esteem.
• Different cultures have different beauty standards.

Examples of Cultural Beauty Standards

• In the Philippines, fair skin, smooth complexion, and defined features are often emphasized.
• Western cultures sometimes favor a slim physique.
• Cultures valuing body art may promote body positivity.
• More conservative cultures may lead to shame or anxiety over body choices

Community and Support

• Understanding cultural influence on body perception is important for positive self-image.
• Supportive communities that value diverse body shapes help improve self-acceptance.
• Beauty is more than aesthetics and can significantly impact social relations, self-esteem, and opportunities.
• Physical appearance can influence job opportunities (particularly those with public visibility)

Body Image Issues and Eating Disorders

• Negative body image can cause serious mental health issues, such as eating disorders.
• Eating disorders arise from genetic, environmental, and psychological factors.
• Body Dysmorphic Disorder (BDD): Obsessive worry about perceived physical imperfections.
• Anorexia Nervosa: Intense fear of gaining weight, extreme weight loss.
• Bulimia Nervosa: Cycles of binge eating followed by purging to prevent weight gain.
• Binge Eating Disorder (BED): Frequent episodes of eating large amounts of food, often quickly and with discomfort, without purging behaviors.