Questions and Answers
What is the estimated Fat Mass (FM) if the Total Body Weight is 150 lbs and the % Body Fat is 20%?
30 lbs
Which of the following tissues is NOT included in the Essential Fat category?
Connective tissue
What percentage of Body Fat is recommended for a female aged 30 with an 'Over fat' classification?
24-30%
Which category does a male with 10% body fat fall into?
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What is the estimated Fat-Free Mass (FFM) if the Total Body Weight is 180 lbs and the Fat Mass (FM) is 30 lbs?
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Which age group has the highest recommended % Body Fat for females in the 'Ave' category?
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What does Lean Body Mass (LBM) contain a small percentage of?
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What is the density of fat in adipose tissue?
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What is the classic two-component model based on?
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Which method is based on Archimedes’ principle of water displacement?
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What percentage of adipose tissue is water?
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What is the most important factor determining the amount of storage fat?
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Which method is NOT used for body composition assessment?
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What is the density of fat-free body (FFB)?
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What is residual lung volume (RV)?
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What are the sources of error in hydrostatic weighing?
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What does the calculation of body fat percentage from hydrostatic weighing involve?
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What are the disadvantages of underwater weighing?
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How is underwater weight measured in hydrostatic weighing?
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At what temperature does water density typically range for hydrostatic weighing?
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What does the modification of hydrostatic weighing procedures include?
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Which method uses air displacement to measure body volume and density?
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What factors can affect accurate results in Bod Pod testing?
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What does DEXA assess at whole-body and regional levels?
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What does DEXA use to quantify bone mineral content, total fat mass, and fat-free mass?
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What is crucial for precise results in a DEXA scan?
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What can affect the accuracy of DEXA technologies?
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What are the advantages of Bod Pod?
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What are the advantages of DEXA?
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What is a common disadvantage of both Bod Pod and DEXA?
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Study Notes
Body Composition Analysis Methods
- Body composition analysis calculates body fat percentage, fat-free mass, and target body weight.
- Bod Pod, using air displacement, measures body volume and density based on Boyle's Law.
- Factors affecting accurate Bod Pod results include body hair, clothing, and breathing patterns.
- Errors in Bod Pod testing can occur due to deviations in normal breathing and calibration.
- Advantages of Bod Pod include quick administration and minimal client compliance, but it is expensive.
- Dual-Energy X-Ray Absorptiometry (DEXA) assesses bone mass, fat, and lean soft tissue at whole-body and regional levels.
- DEXA uses low-energy x-ray beams to quantify bone mineral content, total fat mass, and fat-free mass.
- Advantages of DEXA include safety, rapid administration, minimal client cooperation, and accounting for individual variability in bone mineral content.
- Fasting prior to a DEXA scan increases accuracy, and calibration of the scanner is crucial for precise results.
- Variability among DEXA technologies, including imaging geometry, X-ray detectors, and software versions, affects accuracy.
- DEXA is expensive and generally accessible only in clinical or research settings.
- Both Bod Pod and DEXA have advantages and disadvantages in accurately assessing body composition.
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