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Benefits of Swimming for Endurance

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Questions and Answers

What is one of the benefits of regular swimming with moderate intensity?

To build endurance (correct)
To improve overall health
To lose weight quickly
To increase muscle strength

What are the benefits of swimming in terms of muscle flexibility and exercise?

Improves muscle flexibility and is a great cardiovascular exercise (correct)
Only works on the lower body
Improves only cardiovascular health
Targets only the upper body

What is one of the benefits of swimming in terms of stress management?

Helps in effectively managing stress levels (correct)
Has no impact on stress levels
Increases stress levels
Only improves self-esteem

What is one of the benefits of swimming in terms of weight management?

Helps in losing extra pounds and inches by burning calories (D) Signup and view all the answers

What opportunities does swimming open up?

A host of new recreational activities like water polo, rafting, and scuba diving (D) Signup and view all the answers

Why is it important to learn swimming?

Because drowning is a leading cause of unintentional injury death in the US (B) Signup and view all the answers

What is one key benefit of swimming during pregnancy?

It takes the extra weight off the joints (C) Signup and view all the answers

What is one of the reasons why swimming is considered an all-weather activity?

Heated indoor pools maintain the desired temperature in winters (D) Signup and view all the answers

Why is swimming considered one of the least expensive sports?

Because it requires minimal equipment (C) Signup and view all the answers

What is one benefit of swimming lessons for children?

They reduce the risk of drowning (C) Signup and view all the answers

What is one benefit of swimming for older adults?

It's a low-impact exercise (C) Signup and view all the answers

What is the minimum age to start taking swimming lessons?

1 year old (A) Signup and view all the answers

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