Benefits of Aerobic Physical Fitness Quiz
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Questions and Answers

What is one benefit of aerobic physical fitness mentioned in the text?

  • Increased muscle mass
  • Stronger bones
  • Enhanced flexibility
  • Improved lung function (correct)

    • How does aerobic fitness contribute to weight management?

  • By reducing blood pressure
  • By improving bone density
  • By increasing fat loss (correct)
  • By enhancing joint mobility

    • Which physical activity is specifically mentioned as a great way to elevate heart rate in the text?

  • Swimming
  • Yoga
  • Weightlifting
  • Running/Jogging (correct)

    • What neurotransmitters are released during aerobic activity to promote feelings of well-being?

    <p>Dopamine</p> Signup and view all the answers

    What is a key impact of regular aerobic exercise on sleep patterns?

    <p>Improved sleep quality</p> Signup and view all the answers

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