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Questions and Answers
What is one benefit of aerobic physical fitness mentioned in the text?
What is one benefit of aerobic physical fitness mentioned in the text?
- Increased muscle mass
- Stronger bones
- Enhanced flexibility
- Improved lung function (correct)
How does aerobic fitness contribute to weight management?
How does aerobic fitness contribute to weight management?
- By reducing blood pressure
- By improving bone density
- By increasing fat loss (correct)
- By enhancing joint mobility
Which physical activity is specifically mentioned as a great way to elevate heart rate in the text?
Which physical activity is specifically mentioned as a great way to elevate heart rate in the text?
- Swimming
- Yoga
- Weightlifting
- Running/Jogging (correct)
What neurotransmitters are released during aerobic activity to promote feelings of well-being?
What neurotransmitters are released during aerobic activity to promote feelings of well-being?
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What is a key impact of regular aerobic exercise on sleep patterns?
What is a key impact of regular aerobic exercise on sleep patterns?
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