Podcast
Questions and Answers
Level of Emotional distress This relates to the uncomfortable feelings or reactions to environmental ______
Level of Emotional distress This relates to the uncomfortable feelings or reactions to environmental ______
stress
Beliefs These refers to ways of thinking about oneself, the others, and the ______
Beliefs These refers to ways of thinking about oneself, the others, and the ______
world
Counselling is also known as a ______ profession
Counselling is also known as a ______ profession
helping
Good mental health means that people feel ______ about themselves
Good mental health means that people feel ______ about themselves
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Mentally healthy people also feel ______ about other people
Mentally healthy people also feel ______ about other people
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To give useful ______, the counselor should be able to make judgements about the client's problem
To give useful ______, the counselor should be able to make judgements about the client's problem
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Roger's (1951) described these trust-promoting conditions as the characteristics of the helping ________.
Roger's (1951) described these trust-promoting conditions as the characteristics of the helping ________.
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Unconditional positive regard -caring for the client without setting conditions for doing ________.
Unconditional positive regard -caring for the client without setting conditions for doing ________.
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Concreteness -using clear language to describe the client's life ________.
Concreteness -using clear language to describe the client's life ________.
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In the second stage of counselling, the client should gain a clearer understanding of his/her life ________.
In the second stage of counselling, the client should gain a clearer understanding of his/her life ________.
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Immediacy -is an important quality that counsellors must exhibit in the second stage of ________.
Immediacy -is an important quality that counsellors must exhibit in the second stage of ________.
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Assessment -is a process of information gathering that takes into the client's history, life circumstances, and ________.
Assessment -is a process of information gathering that takes into the client's history, life circumstances, and ________.
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A counsellor should have a ______ desire to help the client.
A counsellor should have a ______ desire to help the client.
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______ of and respect for the client are essential in building trust and confidence in a counselling relationship.
______ of and respect for the client are essential in building trust and confidence in a counselling relationship.
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Effective communication skills will help the counsellor guide the client in understanding himself/herself and his/her ______.
Effective communication skills will help the counsellor guide the client in understanding himself/herself and his/her ______.
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The client brings to counselling a number of ingredients which includes ______ pain.
The client brings to counselling a number of ingredients which includes ______ pain.
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Counselling is based on the assumption that a client has ______ decided to seek help.
Counselling is based on the assumption that a client has ______ decided to seek help.
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Clients inevitably bring their ______ to take the Counselling sessions.
Clients inevitably bring their ______ to take the Counselling sessions.
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The counsellors increases the chances of helping his/her client when they agree to pursue goals that are within the client's ______ control to achieve.
The counsellors increases the chances of helping his/her client when they agree to pursue goals that are within the client's ______ control to achieve.
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Process goals in Counselling are objectives that must be achieved during the ______ sessions and in the counsellors office.
Process goals in Counselling are objectives that must be achieved during the ______ sessions and in the counsellors office.
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Outcome goals of Counselling are the intended ______ of counseling.
Outcome goals of Counselling are the intended ______ of counseling.
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In Counselling, change can take several forms: over ______ change, altered beliefs or values, or reduced emotional distress.
In Counselling, change can take several forms: over ______ change, altered beliefs or values, or reduced emotional distress.
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The first stage of the Counselling process is ______ Disclosure.
The first stage of the Counselling process is ______ Disclosure.
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To encourage disclosure, the counsellor must set conditions that promote ______.
To encourage disclosure, the counsellor must set conditions that promote ______.
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The third stage of the counselling process is Commitment to ______
The third stage of the counselling process is Commitment to ______
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In directive counselling, the counsellor mostly accomplishes the counselling function of ______
In directive counselling, the counsellor mostly accomplishes the counselling function of ______
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In non-directive or client-centered counselling, the client does most of the ______
In non-directive or client-centered counselling, the client does most of the ______
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Non-directive or client-centered counselling is also called ______ counselling
Non-directive or client-centered counselling is also called ______ counselling
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Counsellors are expected to value ______ practices in their work
Counsellors are expected to value ______ practices in their work
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Good mental health means that people feel ______ about themselves
Good mental health means that people feel ______ about themselves
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Study Notes
Emotional Distress and Mental Health
- Emotional distress involves uncomfortable feelings in response to environmental stimuli.
- Good mental health is characterized by positive feelings about oneself and others.
- Mentally healthy individuals demonstrate empathy and positive regard for others.
Counselling Fundamentals
- Counselling is a professional practice aimed at supporting individuals through various issues.
- Essential qualities in counselling include unconditional positive regard and caring for clients without judgment.
- Counselors must communicate clearly to effectively describe clients' life situations.
Stages of Counselling
- The second stage of counselling focuses on helping the client gain clarity about their life circumstances and emotions.
- Immediacy is crucial, enabling counselors to address clients' feelings and experiences effectively in real-time.
- Initial disclosure is the first stage where clients share personal information to facilitate help.
Goals and Assessments
- Assessment involves gathering information about the client's history and life context to tailor support.
- A counselor's genuine desire to help is fundamental in building trust and rapport.
- Process goals are objectives to accomplish during counselling sessions, while outcome goals denote the intended results of the process.
Change and Client Autonomy
- Change in counselling can manifest as behavioral adjustments, shifts in beliefs and values, or decreased emotional distress.
- Effective counseling hinges on the client's commitment to pursue achievable goals within their control.
Counselling Approaches
- Directive counselling places the counselor in a more guiding role, structuring the conversation toward specific outcomes.
- Non-directive or client-centered counselling encourages clients to lead the session, fostering their self-discovery.
- Client-centered counselling emphasizes respect for clients and their autonomy in the therapeutic process.
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Description
Explore the concepts of beliefs, emotional distress, and counselling in this quiz. Learn about ways of thinking about oneself, others, and the world, as well as discomfort caused by environmental stress. Test your knowledge on the helping profession that aims to improve mental health and wellbeing.
