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Banana Shake Calories Quiz

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Questions and Answers

How does the fiber in bananas impact an individual's eating habits?

It reduces the feeling of fullness and satisfaction
It increases the appetite and leads to overeating
It regulates the feeling of fullness and prevents overeating (correct)
It has no impact on eating habits

What is the primary reason for including banana shake in the diet of a person who goes to the gym?

To manipulate the feeling of fullness and prevent overeating
To increase fiber intake for better digestion
To lose weight by reducing calorie intake
To regulate muscle glycogen and refuel the body during fatigue (correct)

Why is it important to consider the combination of ingredients in a banana shake?

To ensure it has a high calorie content for weight gain
To make it more appealing in taste and texture
To increase the fiber intake for better digestion
To balance the nutritional information and avoid excessive calories (correct)

What is the role of banana shake in preventing muscle cramps for a person who exercises regularly?

It refills muscle glycogen during fatigue, preventing cramps (A) Signup and view all the answers

What is the impact of the calorie content in different combinations of banana shake on an individual's health?

Different combinations can have varying effects on calorie intake and nutritional content (B) Signup and view all the answers

What is the primary purpose of a banana milkshake?

To fulfill the nutritional needs of the body (D) Signup and view all the answers

What nutrients are present in banana shake with milk?

Protein, potassium, and phosphorous (A) Signup and view all the answers

What is the impact of banana shake with high-calorie food ingredients?

It is beneficial for both weight gain and weight loss (A) Signup and view all the answers

What makes banana milkshake an effective addition to an individual's diet?

Its combination of banana with milk (D) Signup and view all the answers

What makes banana calories different from other forms of calories?

They are a unit and amount of energy from food and drinks (D) Signup and view all the answers

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