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Questions and Answers
What does 'The Wall' refer to in dance terminology?
What does 'The Wall' refer to in dance terminology?
Which garment is NOT recommended for female dancers?
Which garment is NOT recommended for female dancers?
What is considered proper attire for gentlemen in formal dance?
What is considered proper attire for gentlemen in formal dance?
What is the line of dance direction during social dances?
What is the line of dance direction during social dances?
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Why should dancers avoid wearing shoes that stick to the dance floor?
Why should dancers avoid wearing shoes that stick to the dance floor?
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What grooming practice is recommended before attending a dance?
What grooming practice is recommended before attending a dance?
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Which type of attire is classified under 'Dressy Casual' for dance practices?
Which type of attire is classified under 'Dressy Casual' for dance practices?
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What is a recommended practice for dancers with long hair?
What is a recommended practice for dancers with long hair?
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What should dancers avoid while on the dance floor?
What should dancers avoid while on the dance floor?
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Which of the following actions is recommended on the dance floor?
Which of the following actions is recommended on the dance floor?
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What is the origin of the term 'Waltz'?
What is the origin of the term 'Waltz'?
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What characterizes the movement style of the waltz?
What characterizes the movement style of the waltz?
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In the basic steps of the waltz, what is the first step for the man?
In the basic steps of the waltz, what is the first step for the man?
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Which of the following is part of the box waltz step pattern for men?
Which of the following is part of the box waltz step pattern for men?
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What is one of the general elements of ballroom technique necessary for the waltz?
What is one of the general elements of ballroom technique necessary for the waltz?
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What does the term 'dance to the level of your partner' imply?
What does the term 'dance to the level of your partner' imply?
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What is the lowest target heart rate for a 17-year-old with a PMHR of 203 beats/minute?
What is the lowest target heart rate for a 17-year-old with a PMHR of 203 beats/minute?
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What percentage is used to calculate the highest target heart rate?
What percentage is used to calculate the highest target heart rate?
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Which of the following statements about target heart rates is true?
Which of the following statements about target heart rates is true?
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In ballroom dancing, directional movements are usually described in terms of:
In ballroom dancing, directional movements are usually described in terms of:
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What does alignment refer to in dance?
What does alignment refer to in dance?
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What is the imaginary line that describes the flow of traffic in dance called?
What is the imaginary line that describes the flow of traffic in dance called?
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What is an important factor in maintaining good posture in dance?
What is an important factor in maintaining good posture in dance?
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Which of the following is NOT a component of directional movements in ballroom dancing?
Which of the following is NOT a component of directional movements in ballroom dancing?
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What should you observe while executing dance steps such as the Waltz and Swing?
What should you observe while executing dance steps such as the Waltz and Swing?
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Which of the following dance terms refers to the direction the feet point in relationship to the room?
Which of the following dance terms refers to the direction the feet point in relationship to the room?
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Which skill is essential for achieving different dance movements effectively?
Which skill is essential for achieving different dance movements effectively?
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How does Target Heart Rate (THR) influence physical activities like dancing?
How does Target Heart Rate (THR) influence physical activities like dancing?
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What is the term for the foot position where one foot is placed along or across the track of the other?
What is the term for the foot position where one foot is placed along or across the track of the other?
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What does the term 'slightly diagonals' best describe in dance?
What does the term 'slightly diagonals' best describe in dance?
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Which term is used to describe movements like forward, side, and backward in dance?
Which term is used to describe movements like forward, side, and backward in dance?
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What does the German term referring to rolling, turning, or gliding signify in dance?
What does the German term referring to rolling, turning, or gliding signify in dance?
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What does the letter H in PMHR stand for?
What does the letter H in PMHR stand for?
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Which position is NOT included in the assessment list from the given content?
Which position is NOT included in the assessment list from the given content?
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What is a characteristic of the Open Break Position?
What is a characteristic of the Open Break Position?
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Which of the following is a type of dance position?
Which of the following is a type of dance position?
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Which of the following options is true regarding the concept of 'Rise and Fall' in dance?
Which of the following options is true regarding the concept of 'Rise and Fall' in dance?
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Study Notes
Ballroom Dancing Terminology
- The Wall: The wall closest to the dancers as they move counter-clockwise along the line of dance.
- The Center: The center of the dance floor, and the relative center, which is the alignment directly opposite the wall.
- The Line of Dance: An imaginary line representing the counter-clockwise flow of traffic around the dance floor.
What to Wear
- Formal: Gentlemen wear bow tie, tailcoat, tuxedo or full suit. Ladies should wear ball gowns with elbow-length gloves, evening gowns, or cocktail gowns.
- Semi-Formal: Gentlemen wear dress shirts, ties, slacks, vests or sweaters. Ladies wear dinner dresses, chic outfits like flowing pants.
- Dressy Casual: Gentlemen wear cotton slacks and solid color t-shirts. Ladies wear conservative and toned-down clothing.
Dance Etiquette
- Always wear dance shoes, avoiding shoes that can stick to the floor.
- Avoid sleeveless tops and strapped dresses.
- Avoid messy, loose-fitting, low armpit upper shirts.
- Avoid accessories that can catch a partner's clothing.
- Long hair should be tied up.
Personal Grooming
- Take a bath and use a deodorant before and during dancing.
- Brush your teeth and use mouthwash.
- Refrain from eating foods that cause strong aroma.
- Avoid smoking.
On the Dance Floor
- Always move counter-clockwise.
- Avoid colliding with other dancers.
- Be polite, say thank you and compliment your partner.
- Apologize if something goes wrong.
- Do not blame your partner for mistakes.
- Dance to the level of your partner, in harmony.
- Project a positive image on the dance floor.
- Do not teach while dancing.
- Accompany the female partner back to her seat.
The Waltz
- The waltz originates from the old German word “walzen,” meaning to roll, to turn, or to glide.
- It is a graceful dance in 4/4 time, with a strong accent on the first beat.
- The basic pattern of the waltz is step-step close.
- Waltz originated in the outskirts of Vienna and the Alpine region of Austria during the 16th-17th centuries.
- Germany and Austria are considered pioneers of the waltz.
- Johann Strauss and other great musicians made the waltz a symbol of Vienna.
- Waltz is characterized by the pendulum swing body action.
- Other elements of the waltz include foot parallelism, rise and fall, contra body movement, and sway.
Waltz Step Pattern
- Step, Step, Close-Step; Step, Step, Close-Step
- Quick, Quick, Slow; Quick, Quick, Slow
- Count Pattern: 1, 2, 3, 4, 5, 6 or 1, 2, 3, 1, 2, 3
Basic Waltz Steps
-
Men's Steps
- Left Foot forward
- Step Right Foot on side
- Close Left Foot to Right Foot
-
Lady's Steps
- Right Foot backward
- Step Left Foot on side
- Close Right Foot to Left Foot
Box Waltz
-
Men’s Steps
- Left Foot forward
- Right Foot sideward
- Close Left Foot to Right Foot
- Right Foot backward
- Left Foot sideward
- Close Right Foot to Left Foot
-
Lady’s Steps
- Right Foot backward
- Left Foot sideward
- Close Right Foot to Left Foot
- Left Foot forward
- Right Foot sideward
- Close Left Foot to Right Foot
Target Heart Rate (THR)
- Calculate Lowest Target Heart Rate (LTHR): (PMHR) x 60% or 0.6
- Calculate Highest Target Heart Rate (HTHR): (PMHR) x 80% or 0.8
Ballroom Dance Alignment
- Posture: Head held upright with the chin parallel to the floor, chest and hips aligned.
- Directional Movements: Steps are described by the placement of the feet.
- Primary Directions: Forward, side, and back.
- Diagonals: Movement at roughly 45 degrees from the alignment of the body and feet.
- Hybrid Diagonals: Movement taken at a slightly diagonal position.
- Contra Body Movement Position (CBMP): A foot position where one foot is placed along or across the track of the other.
Social Dance
- Refers to a dance style that focuses on social interaction and enjoyment between partners.
Benefits of Dancing
- Improved physical fitness
- Enhanced coordination and rhythm
- Stress relief
- Social interaction
Assessment
- Walzen: An old German word meaning to roll, to turn, or to glide.
- Johann Strauss: A musician who made the waltz a symbol of Vienna.
- Swing: Characterized by a proper balance of “pull against pull”.
- Rise and Fall: A dance technique of waltz characterized by swinging of the body up and down.
- Heart: The letter "H" in the acronym PMHR stands for "Heart."
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Description
This quiz covers essential ballroom dancing terminology, appropriate attire for different dance occasions, and dance etiquette. Perfect for beginners looking to familiarize themselves with the key concepts of ballroom dancing.
