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Questions and Answers
What constitutes a balanced diet?
What constitutes a balanced diet?
A balanced diet is made up of appropriate amounts of food from various groups, including fruits, vegetables, proteins, fats, and carbohydrates.
Approximately what percentage of a balanced diet should be made up of fruits and vegetables?
Approximately what percentage of a balanced diet should be made up of fruits and vegetables?
Fruits and vegetables should make up roughly 30% each of a balanced diet.
List two examples of foods that fall under the fruit category in a balanced diet.
List two examples of foods that fall under the fruit category in a balanced diet.
Apples and bananas are examples of fruits included in a balanced diet.
Identify a primary source of protein mentioned in the notes.
Identify a primary source of protein mentioned in the notes.
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What is the approximate percentage allocation for fats in a balanced diet?
What is the approximate percentage allocation for fats in a balanced diet?
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Name one dairy product included in the notes that contributes to a balanced diet.
Name one dairy product included in the notes that contributes to a balanced diet.
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Explain the significance of carbohydrates in a balanced diet.
Explain the significance of carbohydrates in a balanced diet.
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What role do fruits and vegetables play in a balanced diet?
What role do fruits and vegetables play in a balanced diet?
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Study Notes
Balanced Diet
- A balanced diet involves consuming appropriate amounts of food and drinks from different food groups to ensure good health and well-being
- It is essential for maintaining proper energy levels
Macronutrients
- Fruits: 30% of daily intake
- Vegetables: 30% of daily intake
- Protein: 15% of daily intake
- Fats: 20% of daily intake
- Carbohydrates: 5% of daily intake
Food Groups
- Fruits: Apples, bananas, carrots
- Vegetables: The proportions of vegetables are not shown
- Protein: Cereals, bread, meat, fish, beans, soya, cheese, butter
- Fats: milk, yogurt
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Description
This quiz focuses on the components of a balanced diet, including the appropriate intake of macronutrients from various food groups. Understanding these proportions is crucial for maintaining overall health and energy levels. Test your knowledge on fruits, vegetables, proteins, fats, and carbohydrates.
