Balanced Diet Overview

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Questions and Answers

What constitutes a balanced diet?

A balanced diet is made up of appropriate amounts of food from various groups, including fruits, vegetables, proteins, fats, and carbohydrates.

Approximately what percentage of a balanced diet should be made up of fruits and vegetables?

Fruits and vegetables should make up roughly 30% each of a balanced diet.

List two examples of foods that fall under the fruit category in a balanced diet.

Apples and bananas are examples of fruits included in a balanced diet.

Identify a primary source of protein mentioned in the notes.

<p>Fish, beans, nuts, and soy products are primary sources of protein.</p> Signup and view all the answers

What is the approximate percentage allocation for fats in a balanced diet?

<p>Fats are approximately 20% of a balanced diet.</p> Signup and view all the answers

Name one dairy product included in the notes that contributes to a balanced diet.

<p>Milk is a dairy product that contributes to a balanced diet.</p> Signup and view all the answers

Explain the significance of carbohydrates in a balanced diet.

<p>Carbohydrates are vital as they provide the body with energy required for daily activities.</p> Signup and view all the answers

What role do fruits and vegetables play in a balanced diet?

<p>Fruits and vegetables provide essential vitamins, minerals, and fiber for maintaining health.</p> Signup and view all the answers

Flashcards

What is a Balanced Diet?

A diet that includes the right amounts of food from each food group, making sure you get all the nutrients your body needs.

Why are fruits and vegetables important in a balanced diet?

Fruits and vegetables are essential for vitamins, minerals, and fiber, helping your body function well.

What is the role of proteins in a balanced diet?

Proteins are building blocks for muscles, tissues, and hormones, important for growth and repair.

What is the role of fats in a balanced diet?

Fats are essential for energy, hormone production, and protecting organs, but should be consumed in moderation.

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What is the role of carbohydrates in a balanced diet?

Carbohydrates are the primary energy source for your body, breaking down into glucose for fuel.

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What does the digestive system do?

The digestive system breaks down food into nutrients that your body can absorb and use for energy and growth.

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What are carbohydrates broken down into?

Carbohydrates are broken down into simple sugars like glucose.

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What are proteins broken down into?

Proteins are broken down into amino acids, the building blocks for tissues and muscles.

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Study Notes

Balanced Diet

  • A balanced diet involves consuming appropriate amounts of food and drinks from different food groups to ensure good health and well-being
  • It is essential for maintaining proper energy levels

Macronutrients

  • Fruits: 30% of daily intake
  • Vegetables: 30% of daily intake
  • Protein: 15% of daily intake
  • Fats: 20% of daily intake
  • Carbohydrates: 5% of daily intake

Food Groups

  • Fruits: Apples, bananas, carrots
  • Vegetables: The proportions of vegetables are not shown
  • Protein: Cereals, bread, meat, fish, beans, soya, cheese, butter
  • Fats: milk, yogurt

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