Podcast
Questions and Answers
Which food group is considered the main source of energy, carbohydrates, dietary fiber, protein, vitamins, and minerals?
Which food group is considered the main source of energy, carbohydrates, dietary fiber, protein, vitamins, and minerals?
- Fruits
- Meat and pulses
- Cereals (correct)
- Vegetables
What is the primary role of fats and oils in a balanced diet?
What is the primary role of fats and oils in a balanced diet?
- Supply energy (correct)
- Build muscle mass
- Aid in digestion
- Provide essential vitamins
Why is portion size important in maintaining a balanced diet?
Why is portion size important in maintaining a balanced diet?
- To control calorie intake (correct)
- To increase nutrient absorption
- To speed up metabolism
- To reduce variety in meals
What distinguishes serving size from portion size in dietary contexts?
What distinguishes serving size from portion size in dietary contexts?
Which of the following food groups is NOT included in the six major food groups mentioned in the text?
Which of the following food groups is NOT included in the six major food groups mentioned in the text?
What does a foundation of healthy diet mainly rely on?
What does a foundation of healthy diet mainly rely on?
Which food group is rich in protein, calcium, phosphorous, and magnesium?
Which food group is rich in protein, calcium, phosphorous, and magnesium?
What is the main purpose of fats and oils in the diet?
What is the main purpose of fats and oils in the diet?
Why have portions grown significantly in restaurants over the past few years?
Why have portions grown significantly in restaurants over the past few years?
Which food group provides over 50% of total energy and protein per day to the human body?
Which food group provides over 50% of total energy and protein per day to the human body?
What nutrients are fats and oils essential for absorbing?
What nutrients are fats and oils essential for absorbing?
Why is it hard for many people to understand what a healthy portion size is?
Why is it hard for many people to understand what a healthy portion size is?
What is the main concern with extras like breads and chips offered at restaurants?
What is the main concern with extras like breads and chips offered at restaurants?
How does the text define 'portion'?
How does the text define 'portion'?
Which statement is true about serving size?
Which statement is true about serving size?
What is the serving size for milk and milk products according to the text?
What is the serving size for milk and milk products according to the text?
What is the serving size for cereals based on the information provided?
What is the serving size for cereals based on the information provided?
Which food group has a serving size equivalent to 1/2 cup of cooked non-starchy vegetables?
Which food group has a serving size equivalent to 1/2 cup of cooked non-starchy vegetables?
