18 Questions
Which food group is considered the main source of energy, carbohydrates, dietary fiber, protein, vitamins, and minerals?
Cereals
What is the primary role of fats and oils in a balanced diet?
Supply energy
Why is portion size important in maintaining a balanced diet?
To control calorie intake
What distinguishes serving size from portion size in dietary contexts?
Serving size is standardized, while portion size varies
Which of the following food groups is NOT included in the six major food groups mentioned in the text?
Nuts and seeds
What does a foundation of healthy diet mainly rely on?
Including foods from all major food groups
Which food group is rich in protein, calcium, phosphorous, and magnesium?
Meat and pulses
What is the main purpose of fats and oils in the diet?
To provide essential fatty acids
Why have portions grown significantly in restaurants over the past few years?
Due to customer demand for larger servings
Which food group provides over 50% of total energy and protein per day to the human body?
Vegetables & fruits
What nutrients are fats and oils essential for absorbing?
Fat-soluble vitamins
Why is it hard for many people to understand what a healthy portion size is?
Confusion between portion size and serving size
What is the main concern with extras like breads and chips offered at restaurants?
They lack any nutritional benefit
How does the text define 'portion'?
The amount of food you choose to eat at one time
Which statement is true about serving size?
It is the amount of food recommended in consumer education materials
What is the serving size for milk and milk products according to the text?
1 cup of milk or 1 cup of yogurt or 1 slice of cheese
What is the serving size for cereals based on the information provided?
1 slice of bread (toast) or 1/2 chapatti
Which food group has a serving size equivalent to 1/2 cup of cooked non-starchy vegetables?
Vegetables
Learn about the components of a balanced diet, food groups, portion size vs. serving size, and the importance of a balanced diet for ideal nutrition. This course covers the foundations of a healthy diet and why it is essential for overall well-being.
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