B Vitamins Quiz

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5 Questions

Which vitamin aids in the release of energy from carbohydrates?

Thiamin

Which vitamin deficiency can cause kidney stones and irritability?

Vitamin B6

Which vitamin aids in the formation of hemoglobin and synthesizing genetic material?

Folacin

Which vitamin is found in milk, vegetables, and cereals, and its deficiency can cause sore throat and skin rash?

Riboflavin

Which vitamin is useful to correct and prevent loss of appetite and many forms of digestive disorders?

Thiamin

Study Notes

Vitamins and Their Functions

  • Vitamin B1 (Thiamine) aids in the release of energy from carbohydrates.

Vitamin Deficiencies

  • A deficiency in Vitamin B6 can cause kidney stones and irritability.

Hemoglobin Formation and Genetic Material Synthesis

  • Vitamin B6 aids in the formation of hemoglobin and synthesizing genetic material.

Vitamin Sources and Deficiencies

  • Vitamin B2 (Riboflavin) is found in milk, vegetables, and cereals, and its deficiency can cause sore throat and skin rash.

Digestive Health and Appetite

  • Vitamin B1 (Thiamine) is useful to correct and prevent loss of appetite and many forms of digestive disorders.

Test your knowledge of essential B vitamins with this quiz! Learn about the functions, sources, and potential deficiencies of B1 (thiamin) and B2 (riboflavin) to understand their importance in maintaining overall health.

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