Athletic Training & Conditioning

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Questions and Answers

What is the primary goal of periodization?

To avoid physical fatigue
To drive physical and metabolic adaptations (correct)
To increase the frequency of training sessions
To allow for active rest

Which training phase is characterized by high volume and less specialized work?

Specific Prep (SP)
Transition (Active Rest)
General Prep (GP) (correct)
Competition (In-Season)

What is a benefit of periodization related to injury risk?

It increases the total volume of training.
It helps in drastically reducing performance decrements.
It decreases the risk of injury. (correct)
It eliminates the need for recovery periods.

During which phase is the volume typically lower and intensity higher?

Competition (In-Season) (B) Signup and view all the answers

What is the purpose of the Peaking phase in periodization?

To dissipate fatigue and bring performance to maximum levels (C) Signup and view all the answers

What describes the Transition (Active Rest) phase?

A phase where traditional training is absent but light activity continues (C) Signup and view all the answers

What common issue does periodization help to prevent?

Overtraining symptoms and performance decrements (A) Signup and view all the answers

In which phase does exercise selection become more specific to the sport's performance?

Specific Prep (SP) (B) Signup and view all the answers

What is the main purpose of periodization in training programs?

To enhance adaptation and avoid stagnation (C) Signup and view all the answers

Which of the following describes undulating periodization?

Incorporates multiple adaptations in a non-linear manner (A) Signup and view all the answers

What typically happens during the deload microcycle in a training program?

Reduction in training volume to dissipate fatigue (C) Signup and view all the answers

In long-linear periodization, how does the training goal typically progress?

From extensive workloads to intensive workloads (A) Signup and view all the answers

What is the characteristic of linear periodization?

A single peak performance achieved after a prolonged training block (A) Signup and view all the answers

What should be avoided to prevent accommodation and stagnation in training?

Consistent and repetitive training with no changes (B) Signup and view all the answers

During which phase of training is the intensity generally at its highest for long-linear periodization?

Intensive workloads phase (C) Signup and view all the answers

Who benefits the most from the gradual progression in long-linear periodization?

Young athletes who require time to adapt to stimuli (C) Signup and view all the answers

Match the training phase with its primary characteristic:

General Prep = High volume of less specialized work Specific Prep = More specific exercise selection for the sport Competition = Lower volume, higher-intensity workouts Transition = Period of active rest and recuperation Signup and view all the answers

Match the training phase with its corresponding purpose:

General Prep = Raise levels of preparedness for the sport Specific Prep = Increase work capacity in a specific manner Competition = Maintain strength and prevent injury Transition = Recover after stressful competition or training Signup and view all the answers

Match the periodization benefit with its description:

Avoid performance plateaus = Prevents stagnation during training Decrease risk of injury = Reduces chances of physical harm Fluid plan adjustment = Allows changes based on athlete's needs Reduce overtraining symptoms = Alleviates signs of excessive training stress Signup and view all the answers

Match the training phase with its usual duration:

General Prep = 1 to 3 months Specific Prep = Several weeks Competition = Throughout competitive season Transition = Varies based on athlete's schedule Signup and view all the answers

Match the phase with its typical training focus:

Peaking = Maximize performance levels Competition = Specific exercise selections General Prep = Less specialized workload Transition = Minimal to no traditional training Signup and view all the answers

Match the training phase with typical adjustments in volume and intensity:

Peaking = Lowering volume and maintaining intensity Competition = Higher intensity with lower volume Specific Prep = Higher volume, specific to sport General Prep = High volume across broad exercises Signup and view all the answers

Match the training phase to its strategic timing:

Competitiveness = Aligns with the competitive season Transition = After intense training periods General Prep = Beginning of the training cycle Specific Prep = Before major competitions Signup and view all the answers

Match the primary goal of each training phase:

General Prep = Develop basic conditioning Specific Prep = Enhance sport-specific skills Competition = Optimize performance during competition Transition = Facilitate recovery and prevent burnout Signup and view all the answers

Match the following types of periodization with their characteristics:

Linear Periodization = Progression from Endurance to Strength to Power Undulating Periodization = Multiple adaptations within a program Long Linear Periodization = Gradual progression from extensive to intensive workloads Short Linear Periodization = Quick shifts in training focus Signup and view all the answers

Match the following terms with their correct definitions:

Progressive Overload = Increasing challenges to ensure adaptation Deload Microcycle = Period to dissipate fatigue Supercompensation = Gaining enhanced abilities after recovery Accommodation = Reduced performance due to lack of challenge Signup and view all the answers

Match the following phases of training with their primary focus:

Hypertrophy = High-volume, low intensity Strength = Low-volume, high intensity Power = Explosive movements with maximal intensity Endurance = Sustained efforts with moderate intensity Signup and view all the answers

Match the following adaptations with their training goals:

Extensive Training = Building a base of fitness Intensive Training = Developing maximum strength Power Training = Enhancing speed and explosiveness Endurance Training = Increasing aerobic capacity Signup and view all the answers

Match the following programming concepts with their examples:

Mesocycle = 4-week training block Microcycle = Weekly training plan Goal Specific Range = Targeting a specific performance outcome Loading Cycle = Incremental increases in training volume Signup and view all the answers

Match the following training principles with their implications:

Avoid Accommodation = Ensure continuous adaptation Risk of Setback = Exposure to too much challenge Challenge Training = Focus on progressive increases Fatigue Management = Implementing rest periods effectively Signup and view all the answers

Match the following training approaches with their intended benefits:

Long Linear Periodization = Best for young athletes Undulating Periodization = Allows multiple peaks Progressive Overload = Prevents stagnation and accommodation Deloading = Aids in recovery and performance improvements Signup and view all the answers

Match the following concepts of periodization with their training strategies:

Progressing Towards One Peak = Linear Periodization Changing Focus Month to Month = Undulating Periodization Year-long Development = Long Linear Periodization Rapid Adaptation = Short Linear Periodization Signup and view all the answers

Flashcards

Periodization in Training

A planned approach to training that changes over time to improve performance and avoid plateaus.

General Prep (GP)

High-volume, less specialized training phase to build overall fitness; typical duration of 1-3 months.

Specific Prep (SP)

High-volume phase with exercises more specific to the sport, to raise work capacity.

Competition Phase

Lower volume, higher-intensity training focused on maintaining fitness and preventing injuries during competition.