Assessment of Physical Health Indicators
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Questions and Answers

What is a potential consequence of sodium deficiency?

  • Hypertension
  • Dehydration
  • Cardiac failure (correct)
  • Edema

    • Which condition can result from sodium excess?

  • Alkalosis
  • Tetany
  • Hypertension (correct)
  • Hydration

    • What is the primary objective of using iodized salt in food?

  • To prevent iodine deficiency disorders (correct)
  • To enhance the flavor of dishes
  • To lower the risk of cardiovascular diseases
  • To reduce sodium intake

    • What treatment might be recommended for someone with sodium excess?

    <p>Sodium-restricted diet</p> Signup and view all the answers

    Sodium deficiency can upset which balance in the body?

    <p>Acid-base balance</p> Signup and view all the answers

    What primary function does sodium serve in the body?

    <p>Control of fluid balance</p> Signup and view all the answers

    Which dietary practice is recommended for promoting optimum growth in infants?

    <p>Exclusively breastfeeding up to 6 months</p> Signup and view all the answers

    What role does the daily nutritional guide pyramid play in health promotion?

    <p>It provides a framework for recommended food consumption</p> Signup and view all the answers

    Which of the following is NOT a recommended practice to prevent lifestyle-related non-communicable diseases?

    <p>Eating large quantities of fatty foods</p> Signup and view all the answers

    Which food group should be consumed daily for growth and tissue repair?

    <p>Fish, lean meat, and nuts</p> Signup and view all the answers

    How does consuming more vegetables and fruits benefit the body?

    <p>They provide essential vitamins, minerals, and fiber</p> Signup and view all the answers

    What is the primary purpose of the Pinggang Pinoy food plate for Filipino adults?

    <p>To show the proper distribution of nutritious foods in a meal</p> Signup and view all the answers

    Which food category should be minimized to prevent cardiovascular diseases?

    <p>Fried and sugar-rich foods</p> Signup and view all the answers

    What condition is caused by a deficiency in potassium?

    <p>Hypokalemia</p> Signup and view all the answers

    Which of the following is NOT a function of potassium in the body?

    <p>Formation of strong bones</p> Signup and view all the answers

    Which food source is rich in potassium?

    <p>Meats</p> Signup and view all the answers

    What is a primary consequence of excessive potassium intake?

    <p>Hyperkalemia</p> Signup and view all the answers

    Which of the following is the most common dietary source of sodium?

    <p>Table salt</p> Signup and view all the answers

    How does vitamin D affect phosphorus in the body?

    <p>Increases absorption of phosphorus</p> Signup and view all the answers

    What is a common symptom of potassium deficiency?

    <p>Nausea</p> Signup and view all the answers

    Which type of food is least likely to contain potassium?

    <p>Soft drinks</p> Signup and view all the answers

    What deficiency is primarily caused by a lack of iodine?

    <p>Goiter</p> Signup and view all the answers

    Which condition is indicative of protein deficiency?

    <p>Kwashiorkor</p> Signup and view all the answers

    What vitamin is primarily lacking in someone suffering from night blindness?

    <p>Vitamin A</p> Signup and view all the answers

    Which nutrient deficiency can lead to osteoporosis?

    <p>Calcium</p> Signup and view all the answers

    What condition is associated with excessive loss of muscle tissue?

    <p>Marasmus</p> Signup and view all the answers

    Which vitamin deficiency results in lesions at the corners of the mouth?

    <p>Riboflavin</p> Signup and view all the answers

    What is a common deficiency associated with poor sleeping patterns?

    <p>Niacin</p> Signup and view all the answers

    Which nutrient is crucial in preventing anemia?

    <p>Iron</p> Signup and view all the answers

    What is a symptom of scurvy?

    <p>Poor wound healing</p> Signup and view all the answers

    Which vitamin is lacking when someone experiences dermatitis and diarrhea?

    <p>Niacin</p> Signup and view all the answers

    What condition is caused by a deficiency of calcium and vitamin D in children?

    <p>Rickets</p> Signup and view all the answers

    Which vitamin deficiency is known to cause xerophthalmia?

    <p>Vitamin A</p> Signup and view all the answers

    What is the recommended daily calcium intake for children aged 4 to 8 years?

    <p>800 mg</p> Signup and view all the answers

    Which form of calcium is noted for having the highest concentration of bioavailable calcium?

    <p>Calcium carbonate</p> Signup and view all the answers

    What can cause an increased risk of hypertension?

    <p>Obesity</p> Signup and view all the answers

    Which vitamin deficiency is linked to slow blood clotting times?

    <p>Vitamin K</p> Signup and view all the answers

    What condition results from insufficient calcium in the blood and is characterized by involuntary muscle movement?

    <p>Tetany</p> Signup and view all the answers

    What is the calcium requirement for pregnant women aged 19 to 50 years?

    <p>1,000 mg</p> Signup and view all the answers

    Which of the following is NOT a symptom associated with calcium deficiency?

    <p>Kidney stones</p> Signup and view all the answers

    At what age does the recommended daily calcium intake increase to 1,300 mg?

    <p>9-18 years</p> Signup and view all the answers

    What might excessive calcium intake cause?

    <p>Constipation</p> Signup and view all the answers

    What is the primary condition associated with a calcium deficiency in adults that leads to soft bones?

    <p>Osteomalacia</p> Signup and view all the answers

    Study Notes

    Health Indicators of Nutrition

    • Alertness vs. Apathy: Alert expression indicates good health, while apathy suggests poor nutrition.
    • Hair Quality: Shiny hair is a sign of health; dull, lifeless hair indicates deficiencies.
    • Complexion: Clear complexion reflects good nutrition; greasy, blemished skin may signify poor dietary choices.
    • Coloration: Good color implies adequate nutrition, while poor color suggests deficiencies.
    • Eye Appearance: Bright, clear eyes indicate health; dull, red-rimmed eyes may be a warning sign.
    • Gum Health: Pink, firm gums and well-developed teeth are markers of health; red, puffy gums and cavity-prone teeth suggest deficiencies.
    • Muscle Condition: Firm, well-developed muscles indicate good nutrition, while flabby muscles show undernourishment.
    • Body Structure: Well-developed bones indicate proper nutrition; bowed legs and pigeon breast indicate deficiencies.
    • Weight for Height: Normal weight suggests good health, while overweight or underweight indicates potential problems.
    • Posture: Erect posture signals health; slumped posture suggests malnutrition or underlying health issues.
    • Emotional Stability: Good emotional health correlates with nutrition; irritability and poor attention may signal deficiencies.
    • Energy Levels: Good stamina indicates proper nutrition; easy fatigue suggests inadequacies.
    • Illness Frequency: Seldom ill is a marker of good health, while frequent illness points to poor nutrition.
    • Appetite: A healthy appetite is positive; excessive or poor appetite can indicate dietary issues.
    • Sleep Habits: Normal sleep patterns reflect health; insomnia and fatigue during the day can signify nutritional deficiencies.
    • Elimination Patterns: Normal elimination is a sign of good health; constipation or diarrhea can indicate dietary problems.
    • Common Deficiencies: Include conditions like goiter (iodine), kwashiorkor (protein), and iron-deficiency anemia (iron).
    • Rickets and Osteomalacia: Result from deficiencies in calcium, vitamin D, and phosphorus, leading to poorly formed bones.
    • Osteoporosis: Characterized by brittle bones due to calcium and vitamin D deficiencies.
    • Vitamin Deficiencies: Include conditions like beriberi (thiamin), pellagra (niacin), and scurvy (vitamin C).
    • Night Blindness: Linked to vitamin A deficiency.
    • Glossitis and Pallor: Often associated with vitamin deficiencies, notably folic acid and iron.
    • Emaciation: Results from deficiencies in carbohydrates, proteins, and calories.
    • Tetany: Caused by insufficient calcium, potassium, and sodium levels.

    Dietary Recommendations for Health

    • Calcium Intake: Varies by age with recommendations for infants (210-270 mg) to adults (1,000-1,200 mg).
    • Sources of Calcium: Include milk, cheese, and leafy greens, important for bone health.
    • Calcium Supplements: Calcium carbonate is most bioavailable; doses of 500 mg are optimal for absorption.
    • Potassium Importance: Essential for fluid balance and muscle contractions, found in fruits and vegetables.
    • Sodium Needs: Important for fluid balance; typical DRI is 1,500 mg, easily exceeded in diets.
    • Phosphorus Role: Necessary for bone formation and nutrient metabolism, found in protein-rich foods.
    • Deficiency Effects: Causes hypokalemia (potassium), characterized by nausea and muscle weakness; excessive sodium can lead to hypertension.
    • Dietary Balance: A balanced intake of vitamins and minerals is crucial for overall health maintenance.

    General Nutritional Guidance

    • Diverse Diet: Emphasize consumption of various foods for comprehensive nutrient coverage.
    • Breastfeeding: Recommended exclusively for the first six months, followed by complementary foods for optimal growth.
    • Vegetables and Fruits: Advocate increased daily intake for vitamins, minerals, and fiber.
    • Protein Sources: Include fish, lean meats, and legumes in daily meals for tissue repair and growth.
    • Lifestyle Choices: Encourage physical activity, stress management, and avoidance of harmful dietary choices for long-term health.

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    Description

    This quiz evaluates various indicators of physical health, contrasting ideal conditions with less favorable ones. It focuses on characteristics such as hair, complexion, gum health, and muscle development. Test your knowledge on what defines good health and how to identify warning signs.

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