Assess Your Social Well-being

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Which of the following is a sign of negative social health?

Expressing emotions constructively

Engaging in teamwork and collaboration

Having a strong support system

Feeling excluded or rejected (correct)

What are some strategies to maintain positive social health?

Building and nurturing relationships (correct)

Avoiding social activities

Engaging in unhealthy behaviors

Being passive-aggressive

How does healthy social health impact other areas of our lives?

It causes higher levels of stress and anxiety

It negatively impacts physical health

It leads to loneliness and sadness

It improves communication skills (correct)

Which of the following is NOT a characteristic of positive social health?

Experiencing conflicts in relationships Signup and view all the answers

What does social health refer to?

Our ability to form positive relationships with others Signup and view all the answers

How can positive social health be identified?

Having a sense of belonging and acceptance within social groups Signup and view all the answers

Which of the following is a sign of unhealthy social health?

Feeling lonely and isolated Signup and view all the answers

What can social anxiety lead to?

Feeling lonely and isolated Signup and view all the answers

What can conflict in relationships lead to?

Feeling lonely and isolated Signup and view all the answers

What is an important strategy to improve social health?

Joining social groups or seeking professional help Signup and view all the answers

True or false: Unhealthy social health can lead to mental health problems such as anxiety and depression?

True Signup and view all the answers

True or false: Building healthy relationships is an important strategy to improve social health?

True Signup and view all the answers

True or false: Social anxiety can make it difficult for individuals to interact with others?

True Signup and view all the answers

Match the following signs with their corresponding social health status:

Joining clubs, teams, or groups = Healthy Feeling lonely, isolated, or disconnected = Unhealthy Constant arguing, bickering, or fighting = Unhealthy Contributing to your community and helping others = Healthy Signup and view all the answers

Match the following strategies with their corresponding social health improvement:

Surrounding oneself with positive, supportive people = Building healthy relationships Using assertive communication, practicing active listening, and being respectful = Communicating effectively Setting healthy boundaries in relationships and avoiding engaging in negative or toxic interactions = Setting boundaries Joining social groups or seeking professional help from a therapist or counselor = Seeking support Signup and view all the answers

Match the following consequences with their corresponding social health status:

Increased risk of mental health problems such as anxiety and depression = Unhealthy Promoting positive relationships and a sense of purpose = Healthy Reduced quality of life = Unhealthy Feeling good about oneself = Healthy Signup and view all the answers