16 Questions
Which of the following is a sign of negative social health?
Feeling excluded or rejected
What are some strategies to maintain positive social health?
Building and nurturing relationships
How does healthy social health impact other areas of our lives?
It improves communication skills
Which of the following is NOT a characteristic of positive social health?
Experiencing conflicts in relationships
What does social health refer to?
Our ability to form positive relationships with others
How can positive social health be identified?
Having a sense of belonging and acceptance within social groups
Which of the following is a sign of unhealthy social health?
Feeling lonely and isolated
What can social anxiety lead to?
Feeling lonely and isolated
What can conflict in relationships lead to?
Feeling lonely and isolated
What is an important strategy to improve social health?
Joining social groups or seeking professional help
True or false: Unhealthy social health can lead to mental health problems such as anxiety and depression?
True
True or false: Building healthy relationships is an important strategy to improve social health?
True
True or false: Social anxiety can make it difficult for individuals to interact with others?
True
Match the following signs with their corresponding social health status:
Joining clubs, teams, or groups = Healthy Feeling lonely, isolated, or disconnected = Unhealthy Constant arguing, bickering, or fighting = Unhealthy Contributing to your community and helping others = Healthy
Match the following strategies with their corresponding social health improvement:
Surrounding oneself with positive, supportive people = Building healthy relationships Using assertive communication, practicing active listening, and being respectful = Communicating effectively Setting healthy boundaries in relationships and avoiding engaging in negative or toxic interactions = Setting boundaries Joining social groups or seeking professional help from a therapist or counselor = Seeking support
Match the following consequences with their corresponding social health status:
Increased risk of mental health problems such as anxiety and depression = Unhealthy Promoting positive relationships and a sense of purpose = Healthy Reduced quality of life = Unhealthy Feeling good about oneself = Healthy
Discover Your Social Health: Take this quiz to assess your social well-being and gain insights into how participating in social activities, maintaining a support system, and helping others can enhance your overall happiness and fulfillment.
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