5 Questions
Match the following terms with their descriptions based on the text:
Irregular sleeping patterns = Could increase the number of harmful species of bacteria in our stomach Social jet lag = Changing the times we sleep on workdays and at weekends Sugary snacks = A type of food intake increased due to irregular sleep patterns European Journal of Nutrition = The publication where the study on sleep patterns was published
What does the study in The European Journal of Nutrition suggest?
Sleeping at different times can increase harmful bacteria in our stomach.
What is 'social jet lag' according to the study?
Changing the times we sleep on workdays and at weekends.
What are the effects of 'social jet lag' on our diet?
It leads to eating more sugary snacks and less fruit and vegetables.
What did the lead author of the study say about 'social jet lag'?
It encourages bacteria that are bad for our health.
How well do you sleep? Take this quiz to find out if your irregular sleeping patterns could be affecting your health. Discover the potential link between changing sleep times and harmful bacteria in your stomach. Test your knowledge on 'social jet lag' and its impact on your eating habits. Don't miss this opportunity to learn more about the importance of maintaining a consistent sleep schedule!
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