Are Your Irregular Sleeping Patterns Affecting Your Health?

Irregular sleeping patterns = Could increase the number of harmful species of bacteria in our stomach Social jet lag = Changing the times we sleep on workdays and at weekends Sugary snacks = A type of food intake increased due to irregular sleep patterns European Journal of Nutrition = The publication where the study on sleep patterns was published

Social jet lag has no impact on our diet.

Changing sleep patterns has no impact on our internal body clock.

Sleeping at different times can increase harmful bacteria in our stomach. (correct)

Irregular sleeping patterns have no effect on our health.

Experiencing difficulty in falling asleep.

Traveling across different time zones.

Sleeping during the day and staying awake at night.

Changing the times we sleep on workdays and at weekends. (correct)

<p>It leads to eating more sugary snacks and less fruit and vegetables.</p> Signup and view all the answers

<p>It encourages bacteria that are bad for our health.</p> Signup and view all the answers