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Questions and Answers
Match the following terms with their descriptions based on the text:
Match the following terms with their descriptions based on the text:
Irregular sleeping patterns = Could increase the number of harmful species of bacteria in our stomach Social jet lag = Changing the times we sleep on workdays and at weekends Sugary snacks = A type of food intake increased due to irregular sleep patterns European Journal of Nutrition = The publication where the study on sleep patterns was published
What does the study in The European Journal of Nutrition suggest?
What does the study in The European Journal of Nutrition suggest?
- Social jet lag has no impact on our diet.
- Changing sleep patterns has no impact on our internal body clock.
- Sleeping at different times can increase harmful bacteria in our stomach. (correct)
- Irregular sleeping patterns have no effect on our health.
What is 'social jet lag' according to the study?
What is 'social jet lag' according to the study?
- Experiencing difficulty in falling asleep.
- Traveling across different time zones.
- Sleeping during the day and staying awake at night.
- Changing the times we sleep on workdays and at weekends. (correct)
What are the effects of 'social jet lag' on our diet?
What are the effects of 'social jet lag' on our diet?
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What did the lead author of the study say about 'social jet lag'?
What did the lead author of the study say about 'social jet lag'?
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