Distress Tolerance Skills - VIDEO 15 - QUIZ
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Questions and Answers

Which of the following is NOT a goal of crisis survival skills?

  • To worsen the situation (correct)
  • To resolve difficult situations
  • To tolerate painful events and emotions
  • To effectively get through difficult times

    • What is the purpose of distract skills?

  • To multitask during a crisis
  • To focus on stressors in an adaptive way
  • To turn attention away from stressors in a functional way (correct)
  • To avoid dealing with difficult emotions

    • What is the mnemonic for distract skills in DBT?

  • Wise Mind Accepts (correct)
  • Active Distraction
  • Emotions
  • Comparison

    • Which of the following is NOT an example of active distraction?

    <p>Watching TV while multitasking</p> Signup and view all the answers

    What does contributing involve in crisis survival skills?

    <p>Doing something for someone else or the world during a crisis</p> Signup and view all the answers

    What is the purpose of comparison in crisis survival skills?

    <p>To gain perspective on the situation</p> Signup and view all the answers

    What does emotions involve in crisis survival skills?

    <p>Eliciting different emotions through activities</p> Signup and view all the answers

    What is the purpose of pushing away in crisis survival skills?

    <p>To engage in a mental activity that is incompatible with stressful thoughts</p> Signup and view all the answers

    What does thoughts involve in crisis survival skills?

    <p>Engaging in a mental activity that is incompatible with stressful thoughts</p> Signup and view all the answers

    What is the purpose of sensations in crisis survival skills?

    <p>To draw attention away from difficulties</p> Signup and view all the answers

    What is DBT?

    <p>A treatment approach that uses acronyms as mnemonic devices to remember skills</p> Signup and view all the answers

    What is the goal of crisis survival skills?

    <p>To effectively get through difficult times</p> Signup and view all the answers

    Which of the following is NOT a goal of crisis survival skills?

    <p>To worsen the situation</p> Signup and view all the answers

    What is the purpose of distract skills?

    <p>To turn attention away from stressors in a functional way</p> Signup and view all the answers

    What is the mnemonic for distract skills in DBT?

    <p>Wise Mind Accepts</p> Signup and view all the answers

    Which of the following is NOT an example of active distraction?

    <p>Watching TV while multitasking</p> Signup and view all the answers

    What does contributing involve in crisis survival skills?

    <p>Doing something for someone else or the world during a crisis</p> Signup and view all the answers

    What is the purpose of comparison in crisis survival skills?

    <p>To gain perspective on the situation</p> Signup and view all the answers

    What does emotions involve in crisis survival skills?

    <p>Eliciting different emotions through activities</p> Signup and view all the answers

    What is the purpose of pushing away in crisis survival skills?

    <p>To engage in a mental activity that is incompatible with stressful thoughts</p> Signup and view all the answers

    What does thoughts involve in crisis survival skills?

    <p>Engaging in a mental activity that is incompatible with stressful thoughts</p> Signup and view all the answers

    What is the purpose of sensations in crisis survival skills?

    <p>To draw attention away from difficulties</p> Signup and view all the answers

    What is DBT?

    <p>A treatment approach that uses acronyms as mnemonic devices to remember skills</p> Signup and view all the answers

    What is the goal of crisis survival skills?

    <p>To effectively get through difficult times</p> Signup and view all the answers

    Which of the following is NOT a goal of crisis survival skills?

    <p>To worsen the situation</p> Signup and view all the answers

    What is the purpose of distract skills?

    <p>To turn attention away from stressors in a functional and adaptive way</p> Signup and view all the answers

    What is the mnemonic for distract skills?

    <p>WISE MIND ACCEPTS</p> Signup and view all the answers

    What is active distraction?

    <p>Doing something to occupy short-term memory</p> Signup and view all the answers

    What is contributing?

    <p>Doing something for someone else or the world to take the focus off oneself during a crisis</p> Signup and view all the answers

    What is comparison?

    <p>Comparing oneself to others who are coping the same or less well to gain perspective on the situation</p> Signup and view all the answers

    What are emotions skills?

    <p>Eliciting different emotions through activities such as watching comedy or listening to music that evokes different feelings</p> Signup and view all the answers

    What is pushing away?

    <p>Mentally putting the situation aside for a short time to focus on something else</p> Signup and view all the answers

    What are thoughts skills?

    <p>Engaging in a mental activity that is incompatible with stressful and anxious thoughts, such as counting tiles or doing math problems</p> Signup and view all the answers

    What are sensations skills?

    <p>Doing something that elicits intense sensations, such as holding ice, squeezing a stress ball, or taking a hot/cold shower, to draw attention away from difficulties</p> Signup and view all the answers

    What is DBT?

    <p>A treatment approach that uses acronyms as mnemonic devices to remember skills</p> Signup and view all the answers

    What is the purpose of crisis survival skills?

    <p>To get through difficult times effectively without worsening the situation or stress/anxiety</p> Signup and view all the answers

    Study Notes

    Crisis Survival Skills: Using DBT's Wise Mind Accepts in Difficult Times

    • Crisis survival skills aim to get through difficult times effectively without worsening the situation or stress/anxiety.
    • Crisis survival skills can help tolerate painful events and emotions until they can be resolved.
    • DBT is a treatment approach that uses acronyms as mnemonic devices to remember skills.
    • Distract skills are ways to turn attention away from stressors in a functional and adaptive way.
    • The mnemonic for distract skills is "Wise Mind Accepts" as these skills are done with wisdom and mindfulness.
    • Active distraction involves doing something to occupy short-term memory, such as exercising, playing a sport, or watching something without multitasking.
    • Contributing involves doing something for someone else or the world to take the focus off oneself during a crisis.
    • Comparison involves comparing oneself to others who are coping the same or less well to gain perspective on the situation.
    • Emotions involve eliciting different emotions through activities such as watching comedy or listening to music that evokes different feelings.
    • Pushing away involves mentally putting the situation aside for a short time to focus on something else, such as doing puzzles or reading.
    • Thoughts involve engaging in a mental activity that is incompatible with stressful and anxious thoughts, such as counting tiles or doing math problems.
    • Sensations involve doing something that elicits intense sensations, such as holding ice, squeezing a stress ball, or taking a hot/cold shower, to draw attention away from difficulties.

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