24 Questions
What are the three specific house skills for practicing mindfulness?
Observe, describe, and participate
What does it mean to practice non-judgmentally?
To accept the moment exactly as it is without evaluating it as good or bad
Why is it difficult for most of us to be non-judgmental?
Because we live within a very judgmental culture or subcultures
What is the difference between being non-judgmental and approving or agreeing with everything?
Being non-judgmental doesn't mean approving or agreeing with everything
What is the second house skill for practicing mindfulness?
One mindfully
What does it mean to practice one mindfully?
To focus on what we are doing in this one moment with complete attention
What is an example of practicing one mindfully?
Eating a snack while only noticing all the sensations that go with that
What is the third house skill for practicing mindfulness?
Effectively
What does it mean to be effective in a situation?
To know what you want to get out of it, respond to the actual situation, be open to trying different solutions, and learn from mistakes
Can you practice all three house skills for practicing mindfulness together?
Yes, you can practice all three together
What is the benefit of practicing the mindfulness house skills together in a situation?
To increase control of your mind and find contentment in the present moment
What is the difference between being effective and being right in a situation?
Being effective is about doing what works, not about what is fair or unfair or being right or wrong
What are the three specific skills that teach you how to practice mindfulness called?
The house skills
What does non-judgmentally mean in the context of mindfulness?
To focus on just the facts
Why is it difficult to be non-judgmental?
Because we live within a very judgmental culture or subcultures
What is the second house skill in mindfulness called?
One Mindfully
What is One Mindfully in mindfulness?
Focusing on what we are doing in this one moment with complete attention
What is the third house skill in mindfulness called?
Effectively
What does being effective mean in the context of mindfulness?
Doing what works
Can you practice all the mindfulness house skills together?
Yes, you can practice all the mindfulness house skills together
What is the benefit of letting go of judgments?
It improves your mental and physical health
What is the difference between being non-judgmental and agreeing with everything?
Being non-judgmental means accepting the moment without evaluating it as good or bad, right or wrong, while agreeing with everything means approving or agreeing with everything
What is the key to being effective in a situation?
Knowing what you want to get out of it
What is the purpose of the mindfulness house skills?
To teach you how to practice mindfulness
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