Podcast
Questions and Answers
What are the three specific house skills for practicing mindfulness?
What are the three specific house skills for practicing mindfulness?
- Remember, plan, and worry
- Observe, describe, and participate (correct)
- React, ignore, and avoid
- Judge, criticize, and analyze
What does it mean to practice non-judgmentally?
What does it mean to practice non-judgmentally?
- To evaluate everything as good or bad
- To ignore the moment and focus on past or future
- To focus on just the emotions without adding judgments
- To accept the moment exactly as it is without evaluating it as good or bad (correct)
Why is it difficult for most of us to be non-judgmental?
Why is it difficult for most of us to be non-judgmental?
- Because we don't have values and emotions
- Because we live in a very non-judgmental culture
- Because we live within a very judgmental culture or subcultures (correct)
- Because we are too busy with our thoughts about the past and future
What is the difference between being non-judgmental and approving or agreeing with everything?
What is the difference between being non-judgmental and approving or agreeing with everything?
What is the second house skill for practicing mindfulness?
What is the second house skill for practicing mindfulness?
What does it mean to practice one mindfully?
What does it mean to practice one mindfully?
What is an example of practicing one mindfully?
What is an example of practicing one mindfully?
What is the third house skill for practicing mindfulness?
What is the third house skill for practicing mindfulness?
What does it mean to be effective in a situation?
What does it mean to be effective in a situation?
Can you practice all three house skills for practicing mindfulness together?
Can you practice all three house skills for practicing mindfulness together?
What is the benefit of practicing the mindfulness house skills together in a situation?
What is the benefit of practicing the mindfulness house skills together in a situation?
What is the difference between being effective and being right in a situation?
What is the difference between being effective and being right in a situation?
What are the three specific skills that teach you how to practice mindfulness called?
What are the three specific skills that teach you how to practice mindfulness called?
What does non-judgmentally mean in the context of mindfulness?
What does non-judgmentally mean in the context of mindfulness?
Why is it difficult to be non-judgmental?
Why is it difficult to be non-judgmental?
What is the second house skill in mindfulness called?
What is the second house skill in mindfulness called?
What is One Mindfully in mindfulness?
What is One Mindfully in mindfulness?
What is the third house skill in mindfulness called?
What is the third house skill in mindfulness called?
What does being effective mean in the context of mindfulness?
What does being effective mean in the context of mindfulness?
Can you practice all the mindfulness house skills together?
Can you practice all the mindfulness house skills together?
What is the benefit of letting go of judgments?
What is the benefit of letting go of judgments?
What is the difference between being non-judgmental and agreeing with everything?
What is the difference between being non-judgmental and agreeing with everything?
What is the key to being effective in a situation?
What is the key to being effective in a situation?
What is the purpose of the mindfulness house skills?
What is the purpose of the mindfulness house skills?
