Mindfulness Skills - VIDEO 5

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What are the three specific house skills for practicing mindfulness?

Remember, plan, and worry

Observe, describe, and participate (correct)

React, ignore, and avoid

Judge, criticize, and analyze

What does it mean to practice non-judgmentally?

To evaluate everything as good or bad

To ignore the moment and focus on past or future

To focus on just the emotions without adding judgments

To accept the moment exactly as it is without evaluating it as good or bad (correct)

Why is it difficult for most of us to be non-judgmental?

Because we don't have values and emotions

Because we live in a very non-judgmental culture

Because we live within a very judgmental culture or subcultures (correct)

Because we are too busy with our thoughts about the past and future

What is the difference between being non-judgmental and approving or agreeing with everything?

Being non-judgmental doesn't mean approving or agreeing with everything Signup and view all the answers

What is the second house skill for practicing mindfulness?

One mindfully Signup and view all the answers

What does it mean to practice one mindfully?

To focus on what we are doing in this one moment with complete attention Signup and view all the answers

What is an example of practicing one mindfully?

Eating a snack while only noticing all the sensations that go with that Signup and view all the answers

What is the third house skill for practicing mindfulness?

Effectively Signup and view all the answers

What does it mean to be effective in a situation?

To know what you want to get out of it, respond to the actual situation, be open to trying different solutions, and learn from mistakes Signup and view all the answers

Can you practice all three house skills for practicing mindfulness together?

Yes, you can practice all three together Signup and view all the answers

What is the benefit of practicing the mindfulness house skills together in a situation?

To increase control of your mind and find contentment in the present moment Signup and view all the answers

What is the difference between being effective and being right in a situation?

Being effective is about doing what works, not about what is fair or unfair or being right or wrong Signup and view all the answers

What are the three specific skills that teach you how to practice mindfulness called?

The house skills Signup and view all the answers

What does non-judgmentally mean in the context of mindfulness?

To focus on just the facts Signup and view all the answers

Why is it difficult to be non-judgmental?

Because we live within a very judgmental culture or subcultures Signup and view all the answers

What is the second house skill in mindfulness called?

One Mindfully Signup and view all the answers

What is One Mindfully in mindfulness?

Focusing on what we are doing in this one moment with complete attention Signup and view all the answers

What is the third house skill in mindfulness called?

Effectively Signup and view all the answers

What does being effective mean in the context of mindfulness?

Doing what works Signup and view all the answers

Can you practice all the mindfulness house skills together?

Yes, you can practice all the mindfulness house skills together Signup and view all the answers

What is the benefit of letting go of judgments?

It improves your mental and physical health Signup and view all the answers

What is the difference between being non-judgmental and agreeing with everything?

Being non-judgmental means accepting the moment without evaluating it as good or bad, right or wrong, while agreeing with everything means approving or agreeing with everything Signup and view all the answers

What is the key to being effective in a situation?

Knowing what you want to get out of it Signup and view all the answers

What is the purpose of the mindfulness house skills?

To teach you how to practice mindfulness Signup and view all the answers

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