9 Questions
Which of the following is a characteristic of whole grains?
They are high in fiber and packed with nutrients
What is food adulteration?
The practice of adding harmful substances or diluting food products with cheaper ingredients
What are some steps you can take to avoid food adulteration?
Look for certifications like the USDA Organic label
What is the main difference between whole grains and refined grains?
Whole grains contain all parts of the grain kernel, while refined grains have had the bran and germ removed
What are some health benefits of eating whole grains?
Reduced risk of heart disease, stroke, and type 1 diabetes
What is one way to avoid food adulteration?
Buying food from trusted sources
What is the key difference between whole grains and refined grains?
Whole grains contain all parts of the grain, while refined grains only contain the endosperm
What is an example of food adulteration?
Adding melamine to milk to increase protein content
What are some health benefits of eating whole grains?
Reduced risk of heart disease, stroke, and type 2 diabetes
Are you a Whole Grain Guru? Test your knowledge on the benefits of whole grains and how they differ from refined grains. Learn about the nutrients that make whole grains a healthy choice and discover delicious ways to incorporate them into your diet. Take the quiz and see if you're a whole grain pro!
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