Are You a Carbohydrate Expert?

What are the three main nutrients found in foods and drinks?

What is the main source of energy for the body's cells, tissues, and organs?

What are the three main types of carbohydrates?

Which of the following is a good source of fiber?

Which of the following is a complex carbohydrate?

What is the recommended percentage of daily calories that should come from carbohydrates?

Why should people avoid foods with a lot of added sugar?

Understanding Carbohydrates: Types, Foods, and How Much to Eat

Carbohydrates are one of the three main nutrients found in foods and drinks, along with proteins and fats.
Carbohydrates are broken down into glucose, which is the main source of energy for the body's cells, tissues, and organs.
There are three main types of carbohydrates: sugars, starches, and fiber.
Sugars are simple carbohydrates found in candy, desserts, processed foods, fruits, vegetables, and milk.
Starches are complex carbohydrates found in bread, cereal, pasta, potatoes, peas, and corn.
Fiber is a complex carbohydrate found in fruits, vegetables, nuts, seeds, beans, and whole grains.
Common foods with carbohydrates include grains, fruits, dairy products, legumes, snack foods, sweets, and some vegetables.
Whole grains offer more nutrients, like vitamins, minerals, and fiber, than refined grains.
Eating foods with lots of fiber can help prevent stomach or intestinal problems and lower cholesterol and blood sugar.
Avoid foods with a lot of added sugar, as they can have many calories but not much nutrition.
On average, people should get 45 to 65% of their calories from carbohydrates every day.
A low-carb diet can be safe, but it can limit the amount of fiber and may be hard to stay on for the long term. Consult with a healthcare provider before starting.

Test your knowledge of carbohydrates with this quiz! Learn about the different types of carbohydrates, the foods that contain them, and how much you should be eating. Discover the benefits of fiber and the risks of consuming too much added sugar. See if you know how to choose the best sources of carbohydrates for your health. Take this quiz to become a carbohydrate expert!