Applied Sport Psychology: Overcoming Obstacles
48 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is suggested as the primary mental shift athletes should make regarding their failures?

  • I am a failure
  • I might fail
  • I will improve
  • I failed (correct)

What are perfectionistic concerns primarily associated with?

  • Excessive worry about mistakes (correct)
  • Supportive competition environments
  • Positive evaluation by others
  • High self-confidence in performances

Which thought pattern exemplifies black-and-white thinking in perfectionism?

  • If I don't perform perfectly, I have failed
  • Winning or losing defines my worth (correct)
  • My success depends on my hard work
  • I must always win to be valuable

What approach can consultants take to help athletes manage perfectionism?

<p>Assist in shifting to perfectionistic strivings (A)</p> Signup and view all the answers

Which of the following is NOT a symptom of perfectionistic concerns?

<p>Clear identification of strengths (B)</p> Signup and view all the answers

What is the intended outcome of assessing perfectionistic tendencies in athletes?

<p>To enable better understanding and management of performance impacts (C)</p> Signup and view all the answers

What type of thinking is characterized by the belief that losing could mean devastation?

<p>Catastrophic thinking (C)</p> Signup and view all the answers

Which behavior might indicate a tendency toward perfectionism?

<p>Obsessing over minor details in practice (D)</p> Signup and view all the answers

What is a consequence of obstacles in sports participation for athletes?

<p>They lead to negative feelings and stress. (C)</p> Signup and view all the answers

How does self-identity relate to an athlete's performance?

<p>Overinvestment in athletic identity can hinder performance. (A)</p> Signup and view all the answers

What can contribute to the development of overinvestment in athletes?

<p>Excessive focus on athletic validation. (A)</p> Signup and view all the answers

What is the nature of self-identity as described?

<p>A flexible structure comprised of various roles. (C)</p> Signup and view all the answers

What emotions are athletes likely to experience when their athletic identity is threatened?

<p>Frustration and disappointment. (C)</p> Signup and view all the answers

Which of the following is NOT mentioned as a factor affecting athletes' self-identity?

<p>Peer competition. (D)</p> Signup and view all the answers

What is a key aspect of how overinvestment manifests in athletes?

<p>Validation through athletic achievement. (A)</p> Signup and view all the answers

How can support from parents and coaches affect athletes facing obstacles?

<p>By encouraging healthier attitudes. (A)</p> Signup and view all the answers

What is a potential effect of overinvestment in sports on an athlete's emotional responses?

<p>Perception of sports efforts as threatening (B)</p> Signup and view all the answers

According to Erikson, when does self-identity typically emerge?

<p>Late adolescence and early adulthood (C)</p> Signup and view all the answers

What does identity foreclosure involve for an athlete?

<p>Neglecting other aspects of self in favor of athletic commitment (D)</p> Signup and view all the answers

How can diversifying an athlete's self-identity impact their sports performance?

<p>It promotes feelings of excitement over fear when competing. (A)</p> Signup and view all the answers

What is one likely outcome of a healthy investment in sport for athletes?

<p>A sense of pride in their athletic journey (C)</p> Signup and view all the answers

What does McAdams suggest about the nature of self-identity?

<p>It evolves based on life experiences. (D)</p> Signup and view all the answers

What emotional state is likely to characterize athletes who are overly invested in their sport?

<p>Experiencing negative emotions (C)</p> Signup and view all the answers

What can athletes achieve by setting themselves up for success through a healthy perspective?

<p>Develop a sense of fulfillment and well-being (C)</p> Signup and view all the answers

What is the primary goal that consultants should encourage perfectionistic athletes to adopt instead of perfection?

<p>Excellence in performance (B)</p> Signup and view all the answers

What is a common misconception among perfectionistic athletes regarding goal-setting?

<p>Lowering goals equates to mediocrity (B)</p> Signup and view all the answers

Which aspect of perfectionistic striving can actually bolster athletic performance according to the content?

<p>High standards (D)</p> Signup and view all the answers

In addressing the psychological aspects of perfectionism, what should athletes be encouraged to remove from their vocabulary?

<p>Perfection (A)</p> Signup and view all the answers

What important perspective should consultants help perfectionistic athletes to gain?

<p>Their value is not tied to their performance (B)</p> Signup and view all the answers

Which of the following is NOT identified as a harmful aspect of perfectionistic concerns?

<p>Intrinsic motivation (A)</p> Signup and view all the answers

What is a potential outcome of reducing standards for perfectionistic athletes?

<p>Heightened confidence (B)</p> Signup and view all the answers

What critical aspect of excellence is emphasized over perfectionism?

<p>Acceptance of failure (A)</p> Signup and view all the answers

What is a potential negative consequence of having perfectionistic concerns in athletes?

<p>Heightened focus on mistakes (D)</p> Signup and view all the answers

Which strategy is suggested to help athletes cope with perfectionism?

<p>Gaining a realistic perspective on imperfection (B)</p> Signup and view all the answers

What is the first step in helping athletes address their perfectionistic tendencies?

<p>Assessing their level of perfectionism (C)</p> Signup and view all the answers

Which statement accurately reflects a characteristic of maladaptive perfectionism in athletes?

<p>It increases likelihood of training distress (B)</p> Signup and view all the answers

What is a suggested alternative to perfectionism that athletes should aim for?

<p>Excellence (D)</p> Signup and view all the answers

What mental state is often linked with athletes suffering from perfectionistic concerns?

<p>Heightened levels of anxiety and distress (A)</p> Signup and view all the answers

What is one aspect that athletes with perfectionistic tendencies may struggle with upon failing to meet performance expectations?

<p>Negative reactions to failure (C)</p> Signup and view all the answers

Which of the following is NOT a recommended strategy for overcoming perfectionism in athletes?

<p>Reinforcing the need to be perfect (A)</p> Signup and view all the answers

Which of the following is NOT identified as a warning sign of fear of failure in athletes?

<p>Excessive confidence (D)</p> Signup and view all the answers

What is a potential strategy consultants can use to help athletes cope with their fear of failure?

<p>Seeing failure realistically (D)</p> Signup and view all the answers

Which statement accurately describes a behavior that helps mitigate fear of failure?

<p>Achieving minimal success to avoid perception of failure (C)</p> Signup and view all the answers

Which of the following strategies does NOT assist in reducing fear of failure?

<p>Learning to accept success only (C)</p> Signup and view all the answers

Which emotion is associated with the fear of failure as mentioned for athletes?

<p>Excessively negative emotions (D)</p> Signup and view all the answers

What might improve an athlete's understanding of their fear of failure?

<p>Identifying warning signs (A)</p> Signup and view all the answers

Which approach best helps an athlete manage the anxiety associated with competition?

<p>Pre-competitive preparation to manage emotions (B)</p> Signup and view all the answers

Which of these behaviors indicates an athlete is likely struggling with fear of failure?

<p>Tentative performances (C)</p> Signup and view all the answers

Flashcards

Overinvestment in athletics

When an athlete's self-worth and well-being are overly dependent on athletic performance.

Self-identity

How someone perceives themselves and their roles in life (e.g., athlete, student, friend).

Harmful athletic attitudes

Negative thoughts and feelings about athletic performance that negatively impact athletes' well-being.

Athlete's sense of self-worth

The feeling of value or importance that an athlete assigns to themselves.

Signup and view all the flashcards

Impact of performance setbacks

Negative reactions or feelings athletes experience when they make mistakes or face failures in their sport.

Signup and view all the flashcards

Sports participation aversive

When sports participation becomes a negative experience (e.g., stressful, unpleasant).

Signup and view all the flashcards

Validation from sport

The reliance on athletic performance to gain self-worth and approval.

Signup and view all the flashcards

Obstacles that hinder athletes

Issues and challenges that athletes face in their sports career.

Signup and view all the flashcards

Overinvestment (athletes)

When athletes' self-identity is too focused on sports, neglecting other aspects of life.

Signup and view all the flashcards

Identity Foreclosure

Committing to the athlete role, neglecting other aspects of self.

Signup and view all the flashcards

Emotional Reactions (athletes)

How athletes feel during training and competitions, reflecting investment level.

Signup and view all the flashcards

Self-Identity Development

Self-identity forms during late adolescence and early adulthood, based on values, beliefs, and goals.

Signup and view all the flashcards

Erikson's Theory

Erikson suggests self-identity develops in late adolescence and early adulthood.

Signup and view all the flashcards

McAdams' Theory

Self-identity changes throughout life, influenced by experience.

Signup and view all the flashcards

Motivated Athlete

Athletes who are not overly invested in their sport, and feel ready to succeed.

Signup and view all the flashcards

Perfectionistic Concerns

An athlete's tendency towards being overly focused on being perfect, often leading to negative consequences like training distress and injury.

Signup and view all the flashcards

Training Distress

Negative psychological and physical experiences related to training that are caused by excessive pressure and stress.

Signup and view all the flashcards

Impact of Mistakes

The unhealthy and exaggerated focus on errors, leading to negative emotions and self-doubt.

Signup and view all the flashcards

Unrealistic Expectations

Setting goals that are impossible to achieve, resulting in frustration and disappointment.

Signup and view all the flashcards

Perfectionism vs Excellence

Shifting the focus from striving for flawlessness to aiming for consistent improvement and high standards.

Signup and view all the flashcards

Realistic Perspective

Understanding that occasional failures and imperfections are normal and do not define an athlete’s worth.

Signup and view all the flashcards

Challenging Thoughts

Actively questioning and replacing negative perfectionistic thoughts with more balanced and helpful beliefs.

Signup and view all the flashcards

Behavioral Change

Modifying actions and behaviors to reduce harmful perfectionistic tendencies, like focusing on effort rather than outcome.

Signup and view all the flashcards

Athlete vs. Person Perspective

Athletes can separate their athletic performance from their self-worth, viewing failure as a learning experience instead of a personal flaw.

Signup and view all the flashcards

Perfectionistic Strivings

A positive, healthy form of striving for excellence in sports without the accompanying negative emotions and pressure.

Signup and view all the flashcards

Black-and-White Thinking

A form of thinking where only two extreme outcomes (win or lose) are considered or accepted.

Signup and view all the flashcards

Catastrophic Thinking

Expecting the worst possible outcome to occur as a result of a mistake or loss

Signup and view all the flashcards

Harmful Perfectionism Indicators

Symptoms like black-and-white thinking, catastrophic thinking, 'must' statements, negative emotions (depression, anxiety), procrastination, etc. indicate problematic perfectionism.

Signup and view all the flashcards

Impact of Perfectionism

Athletes can connect their perfectionism to their sports performance and recognize the negative impact it has on their practices or competitions.

Signup and view all the flashcards

Consultant's Role (in sports)

Helping athletes shift from perfectionistic concerns to perfectionistic strivings, emphasizing healthier approaches in sports.

Signup and view all the flashcards

Perfectionism in Sports

A strong desire for flawless performance, often leading to excessive pressure and negative self-evaluation.

Signup and view all the flashcards

Harmful Effects of Perfectionism

Perfectionism can lead to anxiety, fear of failure, and decreased enjoyment in sports. It can also negatively impact self-esteem.

Signup and view all the flashcards

Replace Perfectionism with Excellence

Shifting the focus from a perfect outcome to striving for excellence can be a healthier approach for athletes.

Signup and view all the flashcards

Gaining Perspective on Perfection

Helping athletes understand that not being perfect doesn't mean the end of the world can reduce pressure and anxiety.

Signup and view all the flashcards

Realistic Goals in Sports

Setting achievable goals can increase motivation, confidence, and success for athletes struggling with perfectionism.

Signup and view all the flashcards

Perfectionism and Self-Worth

Perfectionistic athletes often connect their self-worth with their athletic performance, leading to negative self-image when they don't succeed.

Signup and view all the flashcards

Fear of Failure and Perfectionism

Perfectionistic athletes often have a strong fear of failure, leading to avoidance of risks and potential growth opportunities.

Signup and view all the flashcards

Internal Motivation in Sports

Athletes with internal motivation find satisfaction and enjoyment in their sport, regardless of external pressures or expectations.

Signup and view all the flashcards

Fear of Failure in Athletes

Athletes may choose to avoid or sabotage their own success to prevent the potential shame of failure. This can involve quitting, self-defeating behavior, or deliberately underperforming.

Signup and view all the flashcards

Warning Signs of Fear of Failure

Signs that an athlete might be struggling with fear of failure include negative self-talk, low motivation, pre-competition anxiety, excessive negative emotions, preoccupation with results, unexplained injuries, frequent excuses, and tentative performances.

Signup and view all the flashcards

Consultants' Role in Fear of Failure

Consultants help athletes understand their fear of failure by identifying the warning signs and creating strategies to overcome it.

Signup and view all the flashcards

Realistic Perspective on Failure

Seeing failure as a normal part of the learning process, not a reflection of personal worth.

Signup and view all the flashcards

Cautious Optimism

Maintaining a positive outlook while acknowledging the possibility of failure.

Signup and view all the flashcards

Accepting the Risk of Failure

Recognizing that failure is a possibility and not fearing it.

Signup and view all the flashcards

Learning to Take Risks

Developing the ability to step outside of comfort zones and attempt challenging endeavors, even with the possibility of failure.

Signup and view all the flashcards

Approach Goals

Focusing on personal progress and effort rather than solely on outcomes or results.

Signup and view all the flashcards

Study Notes

Introduction

  • Psychological factors drive athletes toward goals
  • Many athletes underperform, raising questions about these failures
  • Applied sport psychology explores why athletes fail to reach potential
  • Five obstacles identified: overinvestment, perfectionism, fear of failure, expectations, emotions

Overinvestment

  • Self-identity is a "financial portfolio"
  • Overinvestment disproportionately prioritizes athletic identity, diminishing self-worth based on performance
  • Overreliance on sport success affects self-esteem
  • Failure threatens self-perception and future aspirations
  • Overinvestment creates a "perfect storm" of obstacles, creating a hostile and aversive environment for athletes

Theory and Research

  • Erikson's theory of identity formation
  • McAdams' life story model
  • Social component of self-identity from social groups
  • Identity foreclosure in athletes prioritizes athletic identity over other aspects
  • Modern sport culture reinforces overinvestment with a focus on glory and wealth

Perfectionism

  • Unhealthy perfectionism sets impossibly high standards, leading to self-criticism and failure to enjoy success
  • Fear of failing, self-worth tied to performance, anxiety, and potentially harmful behaviors (e.g., disordered eating) occur
  • Adaptive vs. maladaptive coping to perfectionism differ
  • Athletes with perfectionistic concerns cope with perceived failure by blaming external factors, worrying excessively, or experiencing feelings of helplessness, depression, and self-criticism
  • Practial implications to help athletes focus on excellence rather than perfection
  • Positive vs. negative consequences regarding perfectionism

Fear of Failure

  • Anxiety about failing to meet athletic goals is common, yet anticipatory arousal can be motivating for some
  • Strong fear of failure creates psychological distress, and potential for depression, and eating disorders
  • Fear of failure as a motivation to avoid negative consequences of not reaching goals (Atkinson, 1957)
  • Consequences of fear of failure include embarrassment, disappointment, loss of self-worth and future opportunities.
  • Strategies for reducing fear of failure include seeing failure realistically, being cautiously optimistic, and accepting the possibility of failure, taking calculated risks to find success

Expectations

  • Expectations are strong beliefs about future events
  • Expectations can feel like a burden, creating pressure, fear of failure, and anxiety
  • Expectations can be unrealistic and tied to self-worth
  • Replacing "must" with "would like" can ease pressure
  • Shifting from outcome expectations to process goals can allow athletes to focus on their actions and efforts
  • Changing the relationship with expectations from a negative to positive view

Emotions

  • Emotions are essential to athletic performance, motivation, and enjoyment
  • Positive emotions (love, happiness, joy) propel athletes
  • Negative emotions (fear, anxiety, frustration) can hinder performance
  • Consultants help athletes understand and manage emotions
  • Coping tools such as goal setting, relaxation, and mindfulness can help manage emotions

Summary

  • Each obstacle (overinvestment, perfectionism, fear of failure, expectations, and emotions) interferes with athletic performance, enjoyment, and goal achievement.
  • Addressing these issues with perspective and support is key to overcoming them
  • Consultants employ short-term and long-term interventions to help athletes succeed both on and off the field.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Quiz Team

Related Documents

Obstacles to Athletic Performance PDF

Description

Explore the psychological factors that impact athletes' performance and their journey toward achieving goals. This quiz delves into the concept of overinvestment in athletic identity and its effects on self-worth and expectations. Understand the obstacles that hinder athletes and the theories that shed light on these challenges.

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser